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Fri 11th Apr 2025 at 6:32am by mhurren

Run > General
  • Time
    1:45:56
  • Miles
    11.02
  • Min/mi
    9:37
  • Pacing
    82.4%
  • WAVA
    47.32
  • Stride(cm)
    102
  • Cals
    1037
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1193
  • Asc(m)
    294
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 118/130bpm [1108b/mi] 108cal 6.39/7.64mph
2) 1mi - 9:19(9:19/mi) 118/131bpm [1099b/mi] 97cal 6.44/7.91mph
3) 1mi - 9:28(9:28/mi) 125/136bpm [1184b/mi] 104cal 6.33/8.52mph
4) 1mi - 9:46(9:46/mi) 125/140bpm [1220b/mi] 100cal 6.15/7.22mph
5) 1mi - 11:46(11:46/mi) 136/150bpm [1600b/mi] 148cal 5.1/7.37mph
6) 1mi - 8:36(8:36/mi) 128/142bpm [1101b/mi] 86cal 6.97/9.54mph
7) 1mi - 10:51(10:51/mi) 128/148bpm [1389b/mi] 98cal 5.53/9.52mph
8) 1mi - 9:32(9:32/mi) 123/142bpm [1173b/mi] 71cal 6.29/8.27mph
9) 1mi - 8:39(8:39/mi) 118/137bpm [1020b/mi] 51cal 6.94/8.01mph
10) 1mi - 9:12(9:12/mi) 127/136bpm [1169b/mi] 80cal 6.52/7.87mph
11) 1mi - 9:12(9:12/mi) 130/139bpm [1196b/mi] 92cal 6.52/6.93mph
12) 0.02mi - 12(8:53/mi) 134/135bpm [1191b/mi] 2cal 6.75/6.62mph
9:23 9:19 9:28 9:46 11:46 8:36 10:51 9:32 8:39 9:12 9:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 111 51-126 1009 174 108-188 7/10
1.00 9:24 4:51 9:42 121 115-130 1174 169 164-176 24/3
1.50 14:13 4:49 9:39 123 111-130 1186 165 160-170 20/5
2.00 18:43 4:30 8:59 113 100-128 1015 165 158-170 9/26
2.50 23:24 4:41 9:22 126 112-135 1181 164 156-176 20/6
3.00 28:11 4:47 9:34 124 112-133 1186 164 156-168 12/19
3.50 33:07 4:56 9:52 123 106-136 1213 162 154-174 28/6
4.00 37:56 4:50 9:40 126 106-140 1217 163 158-170 29/7
4.50 43:50 5:53 11:46 135 118-144 1589 162 82-174 40/0
5.00 49:39 5:50 11:39 135 102-150 1573 157 64-172 50/2
5.50 53:53 4:14 8:28 128 118-134 1085 168 164-178 7/26
6.00 58:17 4:24 8:48 127 110-142 1118 166 158-180 9/26
6.50 1:03:29 5:12 10:24 128 95-148 1331 162 104-176 28/15
7.00 1:09:10 5:40 11:21 124 90-142 1407 163 98-174 11/9
7.50 1:13:49 4:39 9:18 134 128-141 1246 164 160-172 29/4
8.00 1:18:42 4:53 9:46 112 93-127 1093 165 50-180 4/25
8.50 1:22:45 4:03 8:06 118 110-124 956 166 154-176 0/60
9.00 1:27:20 4:36 9:12 115 99-137 1057 165 156-184 5/35
9.50 1:31:58 4:37 9:15 126 117-131 1165 163 160-166 1/45
10.00 1:36:33 4:35 9:10 128 122-135 1173 162 158-172 7/7
10.50 1:41:10 4:37 9:14 129 124-133 1192 164 158-170 5/6
11.00 1:45:45 4:35 9:10 132 126-139 1209 164 154-172 5/4
11.02 1:45:57 12 9:35 135 134-135 1293 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 5.4% 11:13
    39 2.5% 9:45
    36 7.2% 10:59
    30 3.8% 10:20
    27 3.3% 9:50
    14 2.3% 9:38

  • Cadence Distribution

    164 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 11 1:44:15 9:29
    Walk 0.9 95 0 55 31:41
    Still 0.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.14% More
    800m 3:50 7:43 46.66% More
    1km 4:55 7:55 47.87% More
    Mile 8:13 8:13 49.36% More
    5k 27:35 8:53 49.39% More
    5 miles 46:48 9:22 47.32% More
    10k 58:31 9:25 47.18% More
    10 miles 1:36:20 9:38 46.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:41 8:55
    5M 45:50 9:10
    10km 57:43 9:17
    10M 1:35:34 9:33
    Half 2:07:14 9:43
    20M 3:19:15 9:58
    Mara 4:25:17 10:08
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