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Wed 9th Apr 2025 at 9:58pm by boyband6666

Bike > Turbo Trainer
  • Time
    41:31
  • Miles
    10.25
  • Mph
    14.8
  • FBI
    59.37
  • Cals
    438
  • Watts
    123
  • Cadence
    83
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    455
  • Surface
    Road

Notes & Comments

1) 10.25m - 41:31(4:03/m) 112/125bpm [453b/mi] 438cal
41:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:08 2:08 14.08 104 90-112 443 81 10-92 118 1-205
1.00 4:06 1:59 15.18 112 108-115 443 83 78-87 122 94-187
1.50 6:03 1:56 15.48 115 112-119 446 85 80-90 129 101-181
2.00 7:59 1:57 15.44 115 113-118 447 84 80-89 128 98-197
2.50 9:53 1:53 15.89 118 116-121 446 87 84-93 134 114-206
3.00 12:35 2:42 11.09 111 81-119 600 80 2-90 126 4-223
3.50 14:30 1:55 15.70 117 113-120 447 86 81-89 133 101-197
4.00 16:24 1:54 15.75 118 116-121 450 86 82-89 132 103-185
4.50 18:16 1:53 15.98 120 118-123 450 87 83-91 139 106-200
5.00 20:10 1:53 15.89 122 115-125 461 87 83-90 138 102-201
5.50 22:03 1:54 15.85 118 115-121 447 86 83-89 134 101-191
6.00 24:01 1:57 15.35 116 113-121 453 84 80-88 127 100-187
6.50 25:57 1:56 15.48 113 110-116 438 84 81-88 127 100-196
7.00 27:57 2:00 15.02 111 109-114 443 82 78-87 118 95-155
7.50 30:00 2:03 14.63 108 105-111 443 80 76-84 112 80-155
8.00 32:09 2:10 13.90 108 106-111 466 78 21-84 109 7-184
8.50 34:16 2:07 14.22 105 102-109 443 78 20-82 110 4-159
9.00 36:19 2:03 14.62 107 105-108 439 80 77-84 112 77-174
9.50 38:18 1:59 15.14 108 104-111 428 82 78-92 120 80-182
10.00 40:26 2:08 14.04 106 104-110 453 79 13-84 114 70-185
10.25 41:30 1:04 14.16 105 103-108 445 78 54-81 108 64-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    83 avge / 93 max

  • Power Distribution

    123W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:51 3:43 More
    1km 2:19 3:43 More
    Mile 3:45 3:45 More
    5k 11:50 3:48 More
    5 miles 19:29 3:54 More
    10k 24:34 3:57 More
    10 miles 40:19 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:27 4:03
    20km 50:54 4:06
    15 miles 1:02:06 4:08
    20 miles 1:24:11 4:13
    40km 1:45:55 4:16
    25 miles 1:46:35 4:16
    42km 1:51:32 4:16
    50 miles 3:41:49 4:26
    56 miles 4:10:03 4:28
    100 miles 7:41:38 4:37
    112 miles 8:40:24 4:39
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