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Thu 10th Apr 2025 at 9:59am by ChrisHurk

Bike > Mountain Biking
  • Time
    2:08:34
  • Miles
    25.92
  • Mph
    12.1
  • FBI
    54.41
  • Cals
    549
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    479
  • Asc(m)
    247
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

The trails of Thetford, did the red route twice. Took a while to get into it, but overall took it steady. A couple of mechanicals and a new part ordered!

1) 1mi - 4:40(4:40/mi) 100/125bpm [467b/mi] 27cal 12.84/17.13mph
2) 1mi - 4:32(4:32/mi) 96/105bpm [436b/mi] 20cal 13.22/16.74mph
3) 1mi - 4:55(4:55/mi) 91/101bpm [447b/mi] 16cal 12.21/15.45mph
4) 1mi - 5:01(5:01/mi) 90/100bpm [451b/mi] 16cal 11.98/15.01mph
5) 1mi - 5:09(5:09/mi) 94/101bpm [485b/mi] 19cal 11.63/16.59mph
6) 1mi - 5:07(5:07/mi) 91/110bpm [465b/mi] 17cal 11.74/15.59mph
7) 1mi - 4:51(4:51/mi) 94/116bpm [456b/mi] 19cal 12.36/16.11mph
8) 1mi - 4:56(4:56/mi) 99/113bpm [488b/mi] 23cal 12.18/16.66mph
9) 1mi - 5:08(5:08/mi) 96/105bpm [492b/mi] 21cal 11.7/16.7mph
10) 1mi - 5:35(5:35/mi) 102/115bpm [570b/mi] 28cal 10.74/13.73mph
11) 1mi - 5:11(5:11/mi) 101/122bpm [523b/mi] 25cal 11.58/15.57mph
12) 1mi - 4:30(4:30/mi) 102/113bpm [458b/mi] 22cal 13.35/16.34mph
13) 1mi - 5:00(5:00/mi) 99/113bpm [495b/mi] 22cal 11.99/17.39mph
14) 1mi - 5:00(5:00/mi) 97/108bpm [485b/mi] 21cal 11.99/16.16mph
15) 1mi - 4:46(4:46/mi) 97/105bpm [462b/mi] 20cal 12.59/16.7mph
16) 1mi - 5:27(5:27/mi) 98/142bpm [534b/mi] 26cal 11.01/16.05mph
17) 1mi - 5:15(5:15/mi) 92/102bpm [482b/mi] 17cal 11.44/16.49mph
18) 1mi - 6:17(6:17/mi) 98/109bpm [616b/mi] 28cal 9.54/15.13mph
19) 1mi - 4:56(4:56/mi) 98/121bpm [483b/mi] 23cal 12.16/16.3mph
20) 1mi - 4:21(4:21/mi) 96/101bpm [418b/mi] 18cal 13.78/16.28mph
21) 1mi - 4:18(4:18/mi) 94/101bpm [404b/mi] 16cal 13.95/17.68mph
22) 1mi - 4:49(4:49/mi) 94/109bpm [453b/mi] 19cal 12.46/18.12mph
23) 1mi - 4:36(4:36/mi) 104/121bpm [479b/mi] 26cal 13.03/16.66mph
24) 1mi - 4:59(4:59/mi) 96/118bpm [478b/mi] 21cal 12.04/15.97mph
25) 1mi - 4:51(4:51/mi) 96/104bpm [465b/mi] 20cal 12.38/16.28mph
26) 0.92mi - 4:24(4:47/mi) 97/106bpm [463b/mi] 19cal 12.56/16.78mph
4:40 4:32 4:55 5:01 5:09 5:07 4:51 4:56 5:08 5:35 5:11 4:30 5:00 5:00 4:46 5:27 5:15 6:17 4:56 4:21 4:18 4:49 4:36 4:59 4:51 4:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:59 4:59 +1:17 12.02 99 70-125 494 13/21
2.00 9:34 4:34 13.13 100 86-125 457 27/15
3.00 14:32 4:58 12.08 90 79-101 447 11/12
4.00 19:23 4:51 12.37 90 85-97 436 15/7
5.00 24:16 4:53 +9 12.27 93 85-101 455 14/14
6.00 30:16 6:00 +18 10.01 89 78-101 534 5/21
7.00 35:01 4:45 12.63 95 88-110 451 21/7
8.00 39:59 4:58 12.08 99 86-116 492 8/7
9.00 45:49 5:51 +50 10.26 98 89-105 573 10/9
10.00 57:56 12:06 +6:31 4.96 99 80-111 1198 7/22
11.00 1:03:28 5:33 +22 10.82 100 84-121 555 21/15
12.00 1:08:02 4:33 13.18 102 95-111 464 18/14
13.00 1:13:02 5:01 +20 11.96 101 93-113 507 19/7
14.00 1:18:36 5:33 +13 10.81 97 85-108 538 4/25
15.00 1:24:10 5:34 +40 10.77 97 90-106 541 21/8
16.00 1:31:27 7:18 +1:56 8.23 100 78-141 729 8/4
17.00 1:36:38 5:10 11.59 93 86-102 481 8/6
18.00 1:43:44 7:06 +1:18 8.45 96 83-109 681 9/18
19.00 1:48:55 5:11 11.56 95 78-119 493 20/21
20.00 1:53:36 4:41 12.82 100 90-121 468 14/17
21.00 1:57:58 4:22 13.73 93 84-101 406 21/4
22.00 2:02:00 4:02 14.90 95 84-109 383 2/28
23.00 2:07:10 5:10 11.61 98 80-111 506 21/7
24.00 2:12:09 4:59 12.05 101 86-121 503 12/13
25.00 2:17:03 4:55 12.22 95 81-104 467 9/11
26.00 2:21:56 4:53 12.29 97 88-106 474 13/10
26.12 2:22:28 32 13.82 93 92-95 404 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.1% 13.1
    27 2.9% 13.4
    21 2.6% 9.3
    18 2.1% 12.7
    18 2.2% 12.3
    16 2.3% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:46 3:34 More
    1km 2:15 3:37 More
    Mile 3:44 3:44 More
    5k 13:29 4:20 More
    5 miles 22:43 4:33 More
    10k 28:46 4:38 More
    10 miles 50:25 5:03 More
    Half 1:08:44 5:15 More
    20 miles 1:51:36 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:51 4:41
    20km 58:59 4:45
    15 miles 1:12:00 4:48
    20 miles 1:37:40 4:53
    40km 2:02:58 4:57
    25 miles 2:03:44 4:57
    42km 2:09:30 4:58
    50 miles 4:17:59 5:10
    56 miles 4:50:54 5:12
    100 miles 8:57:52 5:23
    112 miles 10:06:31 5:25
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