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Wed 9th Apr 2025 at 10:17am by Marmite

Walk > General
  • Time
    3:02:57
  • Miles
    2.62
  • Min/mi
    1:09:50
  • Stride(cm)
    21
  • Cals
    571
  • Cadence
    109
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    5721
  • Asc(m)
    389
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 2:06:07(2:06:07/mi) 77/113bpm [9711b/mi] 333cal 8/93rpm
2) 1mi - 31:16(31:16/mi) 82/98bpm [2564b/mi] 127cal 35/79rpm
3) 0.62mi - 25:34(41:10/mi) 92/109bpm [3787b/mi] 111cal 28/77rpm
2:06:07 31:16 25:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 105 95-113 1745 119 102-124 25/4
0.25 5:29 3:25 27:18 87 79-102 2375 118 110-130 19/24
0.38 55:00 49:30 6:36:02 80 60-97 31683 106 88-136 3/3
0.50 1:46:13 51:13 6:49:43 73 57-91 29910 108 86-150 0/0
0.63 1:49:10 2:58 23:43 77 67-90 1826 115 110-120 0/0
0.75 1:51:46 2:35 20:42 67 60-74 1387 118 108-126 0/0
0.88 2:03:39 11:54 1:35:10 71 61-84 6757 113 90-136 0/0
1.00 2:06:08 2:28 19:48 78 70-81 1544 115 94-120 0/0
1.13 2:11:52 5:44 45:55 75 70-84 3443 112 100-118 179/178
1.25 2:15:51 3:59 31:51 79 68-98 2516 100 88-114 17/7
1.38 2:19:35 3:44 29:49 90 78-98 2684 99 88-116 48/62
1.50 2:22:17 2:42 21:36 91 84-98 1966 108 96-114 39/21
1.63 2:25:32 3:15 26:03 90 82-94 2345 104 82-158 24/42
1.75 2:30:58 5:26 43:25 88 70-98 3820 96 80-158 21/26
1.88 2:34:28 3:31 28:05 74 64-89 2078 101 80-118 22/21
2.00 2:37:24 2:56 23:25 79 75-86 1850 109 100-124 43/28
2.13 2:40:10 2:46 22:08 73 65-81 1616 111 100-124 30/46
2.25 2:44:51 4:41 37:26 85 76-92 3182 107 80-154 21/16
2.38 2:47:46 2:55 23:24 96 88-101 2246 111 102-118 26/26
2.50 2:57:20 9:34 1:16:31 97 87-109 7422 112 98-122 32/32
2.62 3:02:58 5:38 46:30 102 96-109 4742 107 96-128 36/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 17.8% 1:20:55
    24 21.4% 24:41
    18 17.9% 27:41
    16 8.0% 16:43

  • Cadence Distribution

    109 avge / 158 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 12:52 25:54 More
    1km 15:50 25:28 More
    Mile 27:59 27:59 More
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