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Wed 9th Apr 2025 at 5:32am by Arif

Run > General
  • Time
    42:03
  • Miles
    3.11
  • Min/mi
    13:31
  • Pacing
    83.3%
  • WAVA
    35.66
  • Stride(cm)
    79
  • Cals
    354
  • Watts
    154
  • Cadence
    150
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1721
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 115/132bpm [1087b/km] 70cal 132/W 6.35/7.86kmph
2) 1km - 8:31(8:31/km) 125/136bpm [1065b/km] 69cal 151/W 7.04/8.68kmph
3) 1km - 7:27(7:27/km) 138/140bpm [1028b/km] 70cal 176/W 8.05/8.35kmph
4) 1km - 8:16(8:16/km) 132/140bpm [1091b/km] 73cal 158/W 7.26/8.26kmph
5) 1km - 8:14(8:14/km) 130/140bpm [1070b/km] 71cal 157/W 7.29/8.43kmph
6) 0.01km - 8(19:03/km) 115/115bpm [2192b/km] 1cal 115/W 3.15/4.92kmph
9:27 8:31 7:27 8:16 8:14 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:26 2:26 19:28 98 91-101 1908 109 106-112 95 83-101 17/1
0.25 4:22 1:56 15:28 114 96-130 1763 144 108-164 134 99-173 0/0
0.38 6:06 1:44 13:50 121 118-128 1673 163 158-166 150 145-157 0/0
0.50 7:53 1:47 14:16 125 122-127 1784 162 158-164 150 142-155 1/2
0.63 9:29 1:37 12:53 128 126-132 1650 164 162-166 159 151-166 0/1
0.75 11:41 2:12 17:35 116 107-132 2040 116 110-162 115 97-164 1/2
0.88 13:21 1:39 13:14 116 102-130 1535 147 108-168 157 110-191 0/1
1.00 14:57 1:36 12:51 131 129-133 1683 163 156-166 164 152-178 1/1
1.13 16:32 1:35 12:39 133 130-135 1682 164 162-166 164 152-170 0/3
1.25 18:03 1:31 12:09 135 130-138 1641 164 162-166 170 164-176 0/2
1.38 19:34 1:31 12:08 138 135-140 1674 163 162-168 172 167-178 0/1
1.50 21:05 1:31 12:09 138 135-139 1678 164 162-168 181 172-201 0/0
1.63 22:34 1:29 11:48 137 135-140 1617 163 162-168 176 171-183 0/1
1.75 24:03 1:29 11:54 138 135-140 1643 164 162-166 176 170-179 0/1
1.88 25:33 1:30 11:59 137 134-138 1641 164 162-166 176 172-180 0/1
2.00 27:01 1:29 11:49 138 135-140 1631 164 162-166 178 171-182 0/1
2.13 28:32 1:31 12:08 137 134-139 1663 163 154-164 176 159-195 0/0
2.25 30:02 1:30 11:57 138 135-139 1649 163 160-166 179 171-195 3/2
2.38 31:46 1:43 13:48 133 124-137 1835 147 112-164 153 77-180 3/2
2.50 33:52 2:07 16:54 116 112-125 1960 117 112-168 116 98-181 2/1
2.63 35:20 1:28 11:40 132 120-140 1540 165 162-168 174 158-181 0/1
2.75 36:48 1:28 11:47 138 135-140 1627 164 160-166 179 174-185 0/0
2.88 38:16 1:28 11:42 138 136-140 1614 164 162-166 181 178-186 0/2
3.00 40:00 1:45 13:56 134 124-137 1868 147 110-164 158 79-183 5/2
3.11 42:03 2:03 18:20 115 108-123 2109 113 110-116 108 94-125 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    150 avge / 168 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 163 2.5 31:24 12:27
    Walk 25.3 111 0.6 10:38 18:05
    Still 0.0 - - 1 -

  • Power Distribution

    154W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 29.03% More
    800m 5:54 11:52 33.69% More
    1km 7:24 11:54 35.38% More
    Mile 11:58 11:58 37.63% More
    5k 41:53 13:29 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 35.66
    5km 42:00 13:31 35.63
    5M 1:09:33 13:55 35.09
    10km 1:27:35 14:06 34.80
    10M 2:25:01 14:30 34.52
    Half 3:13:05 14:44 34.22
    20M 5:02:22 15:07 34.19
    Mara 6:42:34 15:22 34.34
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