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Tue 8th Apr 2025 at 4:38pm by Forrest Jooligan

Bike > General
  • Time
    31:15
  • Miles
    7.20
  • Mph
    13.8
  • FBI
    62.74
  • Cals
    434
  • BPM
    168
  • %MHR
    96.1
  • B/mi
    730
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:52(5:06/mi) 141/185bpm [720b/mi] 160cal 11.75/17.76mph
2) 3.11mi - 11:57(3:51/mi) 200/234bpm [769b/mi] 212cal 15.61/25.28mph
3) 0.99mi - 3:26(3:29/mi) 205/221bpm [714b/mi] 62cal 17.22/22.21mph
15:52 11:57 3:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.17 84 72-125 414 1/3
0.50 2:16 1:02 14.50 127 116-128 525 1/3
0.75 3:20 1:04 14.11 128 116-128 544 2/3
1.00 4:34 1:14 12.13 106 106-116 524 1/3
1.25 19:36 15:02 +13:11 1.00 110 83-122 6612 1/4
1.50 20:59 1:23 10.81 126 114-137 699 1/3
1.75 22:10 1:11 12.65 153 130-161 726 4/2
2.00 23:45 1:35 9.44 151 144-158 960 3/0
2.25 24:54 1:09 13.07 157 151-163 721 1/2
2.50 26:24 1:29 10.09 151 142-166 898 3/1
2.75 27:24 1:00 14.91 172 166-183 692 2/5
3.00 28:32 1:08 13.29 172 152-185 776 3/1
3.25 29:49 1:17 11.68 169 152-177 868 2/4
3.50 30:51 1:02 14.45 167 163-176 694 3/2
3.75 31:40 49 18.27 191 171-203 627 3/2
4.00 32:29 49 18.38 211 196-228 689 4/1
4.25 33:19 50 18.01 200 196-205 666 1/10
4.50 34:13 54 16.75 200 192-204 716 2/2
4.75 35:04 52 17.46 205 195-215 705 3/2
5.00 36:09 1:04 14.01 206 196-219 882 3/1
5.25 37:09 1:01 14.80 223 204-234 904 9/0
5.50 38:16 1:06 13.58 214 195-230 945 2/2
5.75 39:24 1:09 13.10 198 176-207 907 4/1
6.00 40:09 44 20.24 202 182-216 599 7/2
6.25 41:08 59 15.21 211 195-224 832 3/15
6.50 42:05 57 15.79 200 185-212 760 6/1
6.75 42:53 48 18.81 200 182-214 638 2/2
7.00 43:42 49 18.21 212 201-218 699 5/8
7.20 44:27 45 16.22 209 201-221 773 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 234 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:36 3:12 More
    1km 2:01 3:15 More
    Mile 3:19 3:19 More
    5k 11:32 3:43 More
    5 miles 19:45 3:57 More
    10k 39:55 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:16 4:26
    20km 55:44 4:29
    15 miles 1:08:02 4:32
    20 miles 1:32:18 4:37
    40km 1:56:12 4:41
    25 miles 1:56:55 4:41
    42km 2:02:22 4:41
    50 miles 4:03:46 4:53
    56 miles 4:34:53 4:55
    100 miles 8:28:15 5:05
    112 miles 9:33:07 5:07
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