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Tue 8th Apr 2025 at 3:15pm by Toks

Walk > General
  • Time
    49:01
  • Miles
    1.86
  • Min/mi
    26:21
  • Stride(cm)
    59
  • Cals
    216
  • Cadence
    103
  • BPM
    111
  • %MHR
    79.6
  • B/mi
    2938
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 109/124bpm [2568b/mi] 106cal 49/60rpm
2) 0.86mi - 25:27(29:39/mi) 114/130bpm [3380b/mi] 110cal 38/87rpm
23:33 25:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 103 96-109 2482 109 106-116 66/3
0.13 2:48 1:18 20:40 109 106-114 2253 109 106-110 4/4
0.19 4:07 1:19 21:03 109 103-115 2295 110 106-112 1/5
0.25 5:26 1:19 20:59 107 103-111 2245 110 108-112 2/9
0.31 6:44 1:19 21:00 109 106-112 2290 111 108-114 0/6
0.38 8:04 1:20 21:23 108 106-111 2309 108 106-110 5/2
0.44 9:40 1:35 25:27 105 99-110 2672 106 102-110 4/5
0.50 11:03 1:23 22:13 103 96-109 2289 103 100-106 3/3
0.56 12:30 1:26 23:03 108 102-114 2489 100 96-102 6/1
0.63 14:06 1:36 25:43 121 114-124 3113 93 86-98 8/1
0.69 15:52 1:46 28:08 118 114-120 3320 89 82-94 3/2
0.75 17:22 1:30 24:02 117 109-122 2812 99 92-110 1/7
0.81 18:45 1:24 22:16 104 99-108 2316 107 104-110 0/7
0.88 20:13 1:28 23:22 100 99-103 2336 104 102-106 3/2
0.94 21:51 1:39 26:17 106 98-118 2786 94 86-104 6/1
1.00 23:33 1:41 27:03 115 111-119 3111 90 86-94 6/0
1.06 25:15 1:43 27:22 126 120-129 3447 88 82-96 2/3
1.13 26:38 1:22 21:57 114 106-126 2503 104 94-108 0/9
1.19 27:57 1:20 21:14 108 107-110 2293 109 106-112 2/5
1.25 29:17 1:20 21:12 108 104-109 2290 111 106-114 2/3
1.31 30:36 1:19 21:09 112 108-116 2368 107 104-110 6/6
1.38 32:00 1:24 22:18 114 112-116 2542 106 104-110 5/4
1.44 33:29 1:29 23:51 112 109-116 2671 99 96-104 7/1
1.50 35:33 2:04 33:00 118 115-120 3894 104 80-156 6/1
1.56 37:51 2:18 36:51 117 113-118 4311 122 82-156 7/2
1.63 40:15 2:23 38:13 116 113-118 4434 130 80-154 4/2
1.69 42:52 2:37 41:59 113 106-119 4744 130 84-152 4/3
1.75 45:12 2:20 37:16 107 104-112 3988 99 82-152 2/2
1.81 46:51 1:39 26:25 109 104-117 2879 97 92-102 4/1
1.86 49:01 2:10 46:57 118 111-123 5541 100 94-108 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 26:15
    19 5.6% 38:54

  • Cadence Distribution

    103 avge / 156 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:49 21:46 More
    1km 13:52 22:20 More
    Mile 23:24 23:24 More
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