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Tue 8th Apr 2025 at 6:27am by Ex Chimney

Run > General
  • Time
    1:00:04
  • Miles
    5.17
  • Min/mi
    11:37
  • Pacing
    69%
  • WAVA
    43.16
  • Stride(cm)
    85
  • Cals
    674
  • Cadence
    163
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1502
  • Asc(m)
    217
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 125/143bpm [1482b/mi] 138cal 70/97rpm
2) 1mi - 11:27(11:27/mi) 140/157bpm [1603b/mi] 149cal 72/90rpm
3) 1mi - 10:40(10:40/mi) 136/144bpm [1451b/mi] 131cal 74/89rpm
4) 1mi - 11:11(11:11/mi) 132/147bpm [1477b/mi] 126cal 70/118rpm
5) 1mi - 12:49(12:49/mi) 120/131bpm [1538b/mi] 113cal 62/109rpm
6) 0.17mi - 2:05(12:27/mi) 110/117bpm [1370b/mi] 17cal 74/90rpm
11:51 11:27 10:40 11:11 12:49 2:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 102 67-116 1178 173 106-194 16/10
0.50 6:06 3:13 12:50 131 114-141 1682 164 112-184 24/1
0.75 8:53 2:47 11:08 133 128-142 1481 169 90-186 9/10
1.00 11:50 2:57 11:50 133 124-142 1574 162 94-192 15/5
1.25 15:00 3:10 12:39 136 130-142 1719 166 124-178 15/0
1.50 17:10 2:10 8:42 150 136-157 1305 176 174-180 21/1
1.75 20:54 3:44 14:56 141 124-157 2105 137 116-176 23/0
2.00 23:17 2:23 9:31 133 122-140 1266 161 124-174 14/15
2.25 26:09 2:52 11:27 140 129-144 1603 168 106-176 6/11
2.50 29:10 3:01 12:04 132 119-139 1593 161 112-178 8/4
2.75 31:23 2:13 8:53 136 134-138 1209 172 170-176 0/19
3.00 33:58 2:34 10:18 136 133-138 1400 167 106-176 15/11
3.25 37:02 3:04 12:17 138 125-147 1696 163 124-180 16/0
3.50 39:50 2:48 11:12 129 121-137 1445 157 124-178 3/29
3.75 42:55 3:05 12:20 128 117-139 1578 190 134-236 1/37
4.00 45:09 2:14 8:55 130 126-132 1158 173 168-178 1/16
4.25 49:37 4:28 17:52 119 102-131 2126 137 86-176 21/1
4.50 52:07 2:31 10:03 118 103-125 1186 165 86-176 9/13
4.75 54:24 2:16 9:06 128 125-130 1165 175 166-218 2/23
5.00 57:58 3:34 14:14 117 105-130 1666 147 112-186 7/12
5.17 1:00:03 2:05 12:30 111 104-117 1388 161 122-180 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 5.3% 12:15
    34 5.6% 11:55
    33 5.6% 13:10
    24 5.6% 15:50
    13 2.8% 13:12
    12 9.6% 11:00

  • Cadence Distribution

    163 avge / 236 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 174 4.4 43:08 9:50
    Walk 24.9 123 0.8 14:56 19:07
    Still 3.3 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.82% More
    800m 4:25 8:53 46.14% More
    1km 5:37 9:02 47.80% More
    Mile 10:13 10:13 45.37% More
    5k 34:34 11:08 44.38% More
    5 miles 57:57 11:35 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 43.99
    5km 35:01 11:16 43.81
    5M 57:59 11:36 43.20
    10km 1:13:00 11:45 42.87
    10M 2:00:52 12:05 42.55
    Half 2:40:56 12:17 42.20
    20M 4:12:01 12:36 42.19
    Mara 5:35:32 12:48 42.39
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