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Mon 7th Apr 2025 at 5:05pm by Rwboon

Run > General
  • Time
    59:25
  • Miles
    3.04
  • Min/mi
    19:33
  • Pacing
    88.4%
  • WAVA
    27.30
  • Stride(cm)
    72
  • Cals
    280
  • Watts
    114
  • Cadence
    114
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1351
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 70/83bpm [1365b/mi] 98cal 107/247W
2) 1mi - 18:55(18:55/mi) 70/90bpm [1324b/mi] 89cal 101/264W
3) 1mi - 19:45(19:45/mi) 67/77bpm [1323b/mi] 88cal 91/215W
4) 0.04mi - 1:15(30:46/mi) 66/70bpm [2030b/mi] 5cal 64/121W
19:30 18:55 19:45 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:01 3:01 24:11 67 58-74 1620 106 98-114 104 26-180 4/1
0.25 5:26 2:25 19:16 70 66-74 1349 113 108-118 126 34-197 6/1
0.38 7:43 2:17 18:17 69 65-73 1261 114 110-118 130 95-189 4/0
0.50 10:16 2:33 20:22 73 62-80 1487 115 110-120 150 51-223 10/0
0.63 12:30 2:14 17:53 71 63-78 1269 115 110-120 145 109-206 8/1
0.75 14:45 2:15 17:58 70 67-73 1258 114 110-118 121 36-163 4/0
0.88 17:12 2:27 19:37 76 66-83 1490 112 102-114 146 45-221 10/1
1.00 19:29 2:17 18:19 68 62-72 1245 117 106-166 112 34-247 3/3
1.13 21:50 2:21 18:44 68 65-72 1274 122 110-234 107 33-169 5/3
1.25 24:12 2:23 19:03 71 69-75 1353 112 106-120 142 27-223 9/0
1.38 26:39 2:26 19:32 67 65-73 1309 114 108-130 113 82-170 3/4
1.50 28:52 2:13 17:44 64 57-69 1134 115 108-122 111 84-139 1/7
1.63 31:09 2:17 18:17 63 59-66 1152 115 112-122 91 80-111 2/13
1.75 33:37 2:28 19:41 75 62-90 1477 112 98-122 151 67-264 8/2
1.88 35:54 2:17 18:17 83 79-89 1517 118 108-224 92 79-132 0/16
2.00 38:24 2:30 20:01 72 64-81 1442 115 108-120 89 65-133 0/9
2.13 40:36 2:12 17:35 67 63-71 1178 116 114-120 103 87-126 0/4
2.25 43:11 2:35 20:39 67 63-70 1384 114 94-124 111 94-171 7/3
2.38 45:46 2:35 20:41 68 63-77 1407 109 90-114 105 75-165 1/2
2.50 48:48 3:02 24:15 64 59-69 1552 110 88-166 87 40-215 2/9
2.63 51:12 2:24 19:15 67 65-70 1290 114 110-118 116 82-175 2/0
2.75 53:27 2:15 18:00 70 63-77 1259 115 112-122 110 91-167 0/2
2.88 55:50 2:23 19:05 65 63-67 1240 112 104-116 104 86-181 0/4
3.00 58:09 2:19 18:30 65 63-68 1203 114 110-118 91 71-144 1/6
3.04 59:25 1:16 30:54 66 63-70 2039 108 98-114 95 59-121 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 19:32
    12 3.3% 19:00
    10 6.1% 20:12

  • Cadence Distribution

    114 avge / 234 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 199 0 28 17:51
    Walk 96.1 113 3 57:06 18:56
    Still 3.1 - - 1:51 -

  • Power Distribution

    114W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:45 20.60% More
    800m 9:08 18:23 23.93% More
    1km 11:27 18:25 25.29% More
    Mile 18:32 18:32 27.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:17 18:17 27.74
    5km 1:00:48 19:34 27.29
    5M 1:40:41 20:08 27.00
    10km 2:06:46 20:24 26.83
    10M 3:29:55 21:00 26.70
    Half 4:39:30 21:20 26.51
    20M 7:17:41 21:53 26.57
    Mara 9:42:43 22:14 26.74
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