Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 2:19pm by Leigh Steere

Run > General
  • Time
    18:43
  • Miles
    1.84
  • Min/mi
    10:10
  • WAVA
    52.94
  • Stride(cm)
    93
  • Cals
    225
  • Cadence
    170
  • BPM
    145
  • %MHR
    85
  • B/mi
    1478
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 139/151bpm [1402b/mi] 116cal 5.95/0mph
2) 0.84mi - 8:38(10:19/mi) 153/180bpm [1578b/mi] 109cal 5.82/0mph
10:05 8:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:12 110 88-128 1013 173 168-178
0.13 1:16 41 11:03 136 128-141 1502 168 162-172
0.19 1:50 34 9:08 141 139-144 1287 167 162-172
0.25 3:07 1:17 20:24 137 126-142 2795 171 170-174
0.31 3:42 35 9:23 131 120-137 1230 172 170-174
0.38 4:18 36 9:40 135 132-137 1304 172 170-174
0.44 4:59 41 10:53 138 137-139 1501 169 154-172
0.50 5:36 37 9:53 141 138-144 1394 169 162-174
0.56 6:13 37 9:47 142 138-144 1389 170 164-172
0.63 7:10 57 15:19 142 137-147 2174 172 170-174
0.69 7:48 38 10:12 142 140-146 1448 171 166-174
0.75 8:25 37 9:48 148 145-150 1450 172 170-176
0.81 9:21 56 14:56 148 140-151 2211 172 170-174
0.88 9:57 36 9:31 140 139-142 1333 174 170-178
0.94 10:33 36 9:37 142 138-145 1367 172 170-174
1.00 11:13 40 10:38 145 143-149 1541 172 168-176
1.06 12:02 50 13:13 149 144-153 1969 157 116-196
1.13 12:42 40 10:33 149 145-153 1571 174 170-184
1.19 13:17 35 9:14 149 148-152 1377 171 168-174
1.25 13:54 37 9:57 155 152-157 1541 170 164-174
1.31 14:51 57 15:13 147 143-157 2238 159 116-178
1.38 15:28 37 9:52 146 144-150 1441 170 164-178
1.44 16:01 33 8:49 149 148-151 1313 170 170-172
1.50 16:39 38 10:07 154 151-155 1557 172 170-174
1.56 17:19 40 10:40 155 154-158 1654 170 152-174
1.63 17:59 40 10:36 158 156-160 1674 180 116-236
1.69 23:35 5:36 1:29:40 149 118-160 13360 170 162-176
1.75 24:14 39 10:19 151 122-165 1557 173 118-180
1.81 24:56 42 11:19 170 162-180 1925 163 116-178
1.83 25:08 12 9:21 170 167-175 1589 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 171 1.8 24:27 13:37
    Walk 2.0 116 0 31 13:12
    Still 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 44.73% More
    800m 5:09 10:22 45.11% More
    1km 6:30 10:27 46.44% More
    Mile 10:47 10:47 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 51.80
    5km 32:37 10:30 53.86
    5M 54:00 10:48 52.66
    10km 1:08:00 10:57 52.06
    10M 1:52:36 11:16 51.98
    Half 2:29:55 11:27 51.75
    20M 3:54:45 11:44 50.90
    Mara 5:12:33 11:56 50.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here