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Mon 7th Apr 2025 at 10:00am by Southcoastpete

Run > Steady-State
  • Time
    41:05
  • Miles
    3.23
  • Min/mi
    12:43
  • Pacing
    87.7%
  • WAVA
    38.56
  • Stride(cm)
    78
  • Cals
    338
  • Cadence
    161
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1524
  • Asc(m)
    194
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 116/138bpm [1475b/mi] 105cal 4.72/5.32mph
2) 1mi - 12:09(12:09/mi) 127/141bpm [1542b/mi] 111cal 4.94/5.99mph
3) 1mi - 12:14(12:14/mi) 126/145bpm [1542b/mi] 100cal 4.9/5.61mph
4) 0.23mi - 4:00(17:26/mi) 115/132bpm [2006b/mi] 22cal 3.44/4.88mph
12:43 12:09 12:14 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:46 97 66-119 1433 164 162-170 84/1
0.25 3:27 1:36 12:50 104 102-107 1335 165 162-168 1/0
0.38 4:58 1:31 12:06 116 110-121 1404 166 164-168 8/0
0.50 6:32 1:35 12:37 118 109-127 1489 166 164-168 1/10
0.63 8:12 1:39 13:14 118 109-125 1562 165 164-168 13/7
0.75 9:41 1:29 11:50 117 105-134 1384 167 164-168 3/12
0.88 11:13 1:33 12:22 134 131-138 1657 167 164-170 12/8
1.00 12:44 1:31 12:09 124 118-137 1507 165 164-166 18/4
1.13 14:16 1:31 12:12 117 112-122 1427 166 164-168 3/6
1.25 15:47 1:31 12:09 134 124-138 1628 167 164-168 6/11
1.38 17:14 1:27 11:33 128 122-137 1479 166 164-168 22/14
1.50 18:46 1:32 12:16 121 116-124 1485 165 164-168 4/15
1.63 20:22 1:37 12:55 118 113-122 1523 165 164-170 10/7
1.75 22:00 1:38 13:04 125 121-128 1633 163 118-172 5/11
1.88 23:25 1:24 11:14 138 132-140 1549 167 164-170 14/5
2.00 24:53 1:28 11:43 138 135-140 1617 168 164-170 8/13
2.13 26:13 1:21 10:45 124 115-132 1334 167 166-170 16/8
2.25 27:35 1:22 10:56 136 121-145 1486 168 166-170 6/12
2.38 29:08 1:33 12:23 138 133-142 1709 167 164-170 5/16
2.50 30:44 1:36 12:49 119 115-130 1525 163 158-168 8/15
2.63 32:23 1:39 13:13 121 106-137 1600 164 160-166 17/4
2.75 33:59 1:36 12:46 127 118-136 1622 163 162-164 17/17
2.88 35:35 1:36 12:44 122 117-126 1554 164 164-166 8/8
3.00 37:07 1:32 12:18 122 120-127 1501 165 164-166 13/9
3.13 39:04 1:57 15:38 124 111-132 1939 141 118-166 2/2
3.23 41:06 2:02 19:38 106 91-121 2082 118 118-118 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.6% 10:43
    17 14.2% 12:53
    12 9.3% 12:43
    11 10.4% 10:34

  • Cadence Distribution

    161 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 165 3.1 38:28 12:25
    Walk 6.3 118 0.1 2:35 19:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 31.67% More
    800m 5:29 11:02 36.84% More
    1km 6:57 11:12 38.26% More
    Mile 11:47 11:47 38.93% More
    5k 38:34 12:25 39.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 40.98
    5km 39:21 12:40 38.66
    5M 1:06:40 13:20 37.25
    10km 1:24:49 13:39 36.57
    10M 2:23:42 14:22 35.47
    Half 3:13:49 14:48 34.72
    20M 5:09:44 15:29 34.01
    Mara 6:57:45 15:57 33.72
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