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Sun 6th Apr 2025 at 3:14pm by Pocket Battleship

Walk > General
  • Time
    1:21:31
  • Miles
    2.27
  • Min/mi
    35:55
  • Stride(cm)
    45
  • Cals
    270
  • Cadence
    100
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    3325
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 38:39(38:39/mi) 94/116bpm [3633b/mi] 133cal 28/58rpm
2) 1mi - 34:15(34:15/mi) 93/109bpm [3185b/mi] 111cal 32/62rpm
3) 0.27mi - 8:37(31:39/mi) 82/95bpm [2596b/mi] 26cal 38/75rpm
38:39 34:15 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 46:59 92 84-105 4322 95 88-104 3/4
0.13 4:45 1:49 29:09 85 78-90 2477 96 88-100 3/2
0.19 7:19 2:33 40:52 92 86-97 3760 97 82-108 2/2
0.25 9:23 2:04 33:06 97 87-103 3210 96 82-100 3/0
0.31 11:24 2:01 32:22 97 93-101 3140 97 88-102 2/1
0.38 13:25 2:01 32:19 94 89-98 3038 100 92-104 2/0
0.44 16:34 3:09 50:23 93 85-105 4686 100 90-106 1/2
0.50 18:19 1:44 27:50 95 90-100 2644 98 90-104 2/1
0.56 20:19 2:01 32:08 93 85-104 2989 95 88-100 2/2
0.63 22:14 1:55 30:37 93 85-104 2847 94 86-100 1/1
0.69 26:38 4:24 1:10:30 93 86-102 6557 96 92-104 1/2
0.75 30:16 3:38 58:04 93 85-101 5400 100 92-110 2/2
0.81 32:26 2:09 34:31 101 95-109 3486 104 96-116 2/2
0.88 34:19 1:53 30:13 96 83-109 2901 101 94-110 1/1
0.94 36:48 2:29 39:38 89 81-96 3528 102 94-108 1/1
1.00 38:38 1:50 29:27 104 94-116 3063 102 100-110 2/1
1.06 40:21 1:43 27:30 101 96-106 2778 102 96-108 2/1
1.13 42:17 1:56 30:51 98 91-105 3023 103 100-106 1/1
1.19 44:04 1:47 28:31 96 88-103 2738 104 100-106 3/1
1.25 46:19 2:15 36:02 98 94-104 3531 102 98-108 2/1
1.31 48:59 2:40 42:34 100 93-107 4257 104 88-116 2/1
1.38 52:19 3:20 53:26 93 85-102 4970 98 90-110 2/2
1.44 54:10 1:51 29:36 92 89-96 2723 106 102-112 3/3
1.50 56:16 2:06 33:39 92 84-99 3095 104 100-110 1/2
1.56 57:49 1:33 24:47 96 84-104 2379 109 104-120 0/3
1.63 1:01:23 3:34 57:09 92 84-98 5258 104 94-120 0/2
1.69 1:03:10 1:46 28:22 89 85-96 2525 101 94-106 4/2
1.75 1:04:58 1:48 28:52 92 87-96 2656 97 92-100 3/2
1.81 1:07:17 2:19 37:04 89 84-95 3299 99 94-104 1/1
1.88 1:09:12 1:55 30:39 90 86-93 2758 97 94-102 2/1
1.94 1:11:09 1:57 31:19 85 81-91 2661 97 94-100 1/3
2.00 1:12:53 1:44 27:37 85 82-86 2348 97 82-100 1/2
2.06 1:14:38 1:45 27:56 84 79-88 2346 97 92-102 1/2
2.13 1:17:35 2:57 47:12 87 81-94 4106 100 94-104 1/2
2.19 1:19:08 1:33 24:51 82 75-94 2037 100 96-104 1/2
2.25 1:20:41 1:33 24:52 73 70-79 1816 102 100-104 0/2
2.27 1:21:31 50 37:12 75 70-78 2790 107 96-136 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    100 avge / 136 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:03 28:21 More
    800m 15:02 30:14 More
    1km 19:07 30:46 More
    Mile 33:56 33:56 More
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