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Sun 6th Apr 2025 at 8:03am by Leigh Steere

Run > General
  • Time
    1:10:16
  • Miles
    6.60
  • Min/mi
    10:39
  • Pacing
    34.6%
  • WAVA
    53.64
  • Stride(cm)
    91
  • Cals
    851
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1557
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 139/154bpm [1551b/mi] 128cal 5.38/0mph
2) 1mi - 11:00(11:00/mi) 147/164bpm [1618b/mi] 134cal 5.45/0mph
3) 1mi - 10:57(10:57/mi) 146/162bpm [1599b/mi] 134cal 5.48/0mph
4) 1mi - 10:17(10:17/mi) 146/155bpm [1501b/mi] 124cal 5.84/0mph
5) 1mi - 10:32(10:32/mi) 149/163bpm [1570b/mi] 129cal 5.7/0mph
6) 1mi - 10:17(10:17/mi) 147/158bpm [1512b/mi] 123cal 5.83/0mph
7) 0.6mi - 6:04(10:07/mi) 153/167bpm [1549b/mi] 79cal 5.93/0mph
11:09 11:00 10:57 10:17 10:32 10:17 6:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:54 130 90-145 1547 161 156-184
0.50 5:41 2:43 10:51 139 137-143 1508 166 156-170
0.75 8:25 2:44 10:56 141 136-146 1542 163 160-170
1.00 11:09 2:44 10:55 145 139-154 1583 160 156-168
1.25 13:52 2:43 10:51 141 138-143 1530 161 154-166
1.50 16:32 2:40 10:40 144 139-154 1537 163 154-172
1.75 19:19 2:47 11:10 153 145-164 1708 160 158-162
2.00 22:09 2:50 11:19 149 144-161 1687 162 158-172
2.25 24:51 2:42 10:48 149 144-157 1608 160 158-166
2.50 27:33 2:42 10:46 148 144-155 1593 163 158-170
2.75 31:04 3:31 14:05 145 125-162 2042 164 116-174
3.00 33:42 2:38 10:32 143 137-148 1505 166 162-172
3.25 36:14 2:33 10:10 144 140-148 1465 172 168-176
3.50 38:51 2:37 10:27 151 146-155 1579 169 166-174
3.75 41:24 2:33 10:12 140 136-147 1427 168 162-176
4.00 43:58 2:34 10:17 147 141-153 1512 167 162-176
4.25 46:38 2:40 10:40 152 146-161 1620 166 158-172
4.50 49:17 2:39 10:34 153 148-163 1617 168 162-174
4.75 51:52 2:35 10:19 151 146-159 1559 169 164-172
5.00 55:16 3:24 13:36 143 128-152 1946 165 80-180
5.25 57:59 2:43 10:53 151 144-157 1643 166 158-174
5.50 1:05:27 7:28 29:53 146 111-158 4363 166 116-178
5.75 1:07:55 2:27 9:49 144 136-149 1414 171 166-174
6.00 1:10:28 2:33 10:14 149 143-156 1524 171 166-174
6.25 1:12:58 2:30 10:00 151 142-167 1511 171 168-176
6.50 1:15:34 2:36 10:25 155 147-166 1615 169 162-176
6.60 1:16:31 57 9:45 155 151-161 1511 172 162-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 165 6.6 1:14:47 11:23
    Walk 2.3 104 0 1:44 1:14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 42.91% More
    800m 4:57 9:58 46.93% More
    1km 6:11 9:57 48.83% More
    Mile 10:05 10:05 50.31% More
    5k 33:38 10:49 52.24% More
    5 miles 54:54 10:59 51.80% More
    10k 1:12:05 11:36 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 53.44
    5km 31:37 10:11 55.57
    5M 52:21 10:28 54.32
    10km 1:05:55 10:36 53.71
    10M 1:49:09 10:55 53.63
    Half 2:25:20 11:06 53.38
    20M 3:47:35 11:23 52.50
    Mara 5:03:00 11:34 51.65
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