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Sun 6th Apr 2025 at 9:17am by Mrs LH

Walk > General
  • Time
    3:13:31
  • Miles
    6.72
  • Min/mi
    28:48
  • Stride(cm)
    50
  • Cals
    647
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2524
  • Asc(m)
    265
  • Surface
    Road

Notes & Comments

1) 1mi - 23:27(23:27/mi) 86/94bpm [2017b/mi] 87cal 46/64rpm
2) 1mi - 29:15(29:15/mi) 91/107bpm [2662b/mi] 107cal 33/60rpm
3) 1mi - 31:52(31:52/mi) 86/97bpm [2740b/mi] 96cal 27/61rpm
4) 1mi - 26:55(26:55/mi) 88/98bpm [2368b/mi] 91cal 39/62rpm
5) 1mi - 33:34(33:34/mi) 85/97bpm [2853b/mi] 106cal 30/75rpm
6) 1mi - 28:54(28:54/mi) 88/107bpm [2543b/mi] 95cal 34/77rpm
7) 0.72mi - 19:34(27:07/mi) 87/105bpm [2360b/mi] 65cal 37/61rpm
23:27 29:15 31:52 26:55 33:34 28:54 19:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 10:00 10:00 +36 24:03 84 65-92 2021 119 110-128 72/40
0.81 20:00 10:00 25:13 86 77-92 2169 113 98-120 21/15
1.30 30:00 10:00 20:40 87 82-95 1799 112 104-118 32/24
1.59 40:00 10:00 34:03 95 79-107 3235 107 90-112 22/12
1.88 50:00 10:00 35:01 90 82-98 3152 111 98-118 22/13
2.28 1:00:00 10:00 24:32 88 81-93 2159 110 36-122 21/36
2.43 1:10:00 10:00 1:08:13 87 78-97 5935 110 88-116 6/7
2.84 1:20:00 10:00 24:36 87 83-93 2141 112 106-120 25/33
3.21 1:30:00 10:00 26:27 85 76-94 2248 112 102-118 18/20
3.54 1:40:00 10:00 30:44 87 77-97 2674 111 98-116 14/13
3.92 1:50:00 10:00 26:16 89 80-97 2337 112 102-124 20/20
4.24 2:00:00 10:00 31:31 83 76-90 2615 109 102-114 28/12
4.40 2:10:00 10:00 1:00:20 85 72-94 5128 112 102-142 5/7
4.74 2:20:00 10:00 29:25 88 83-93 2589 116 82-150 8/29
5.13 2:30:00 10:00 25:56 89 83-96 2308 115 104-124 19/23
5.55 2:40:00 10:00 23:47 87 82-95 2069 115 108-154 23/28
5.86 2:50:00 10:00 32:37 88 83-99 2870 112 82-122 18/17
6.20 3:00:00 10:00 29:06 92 82-107 2677 112 100-120 25/25
6.58 3:10:00 10:00 26:15 87 76-100 2284 111 84-118 33/27
6.72 3:14:07 4:07 29:10 86 77-95 2508 109 90-116 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    112 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:15 20:37 More
    1km 13:25 21:36 More
    Mile 22:36 22:36 More
    5k 1:26:34 27:52 More
    5 miles 2:24:52 28:58 More
    10k 2:58:54 28:47 More
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