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Sun 6th Apr 2025 at 9:00am by ashley1_scott

Run > General
  • Time
    2:38:14
  • Miles
    7.80
  • Min/mi
    20:17
  • WAVA
    22.65
  • Stride(cm)
    69
  • Cals
    997
  • Watts
    117
  • Cadence
    115
  • BPM
    122
  • %MHR
    60.8
  • B/mi
    2479
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:31(13:31/km) 107/113bpm [1446b/km] 63cal 103/W 4.44/4.69kmph
2) 1km - 13:13(13:13/km) 112/127bpm [1480b/km] 67cal 109/W 4.54/5.09kmph
3) 1km - 13:33(13:33/km) 116/137bpm [1572b/km] 77cal 120/W 4.43/4.72kmph
4) 1km - 12:47(12:47/km) 117/133bpm [1496b/km] 74cal 117/W 4.69/5.48kmph
5) 1km - 13:53(13:53/km) 123/133bpm [1709b/km] 89cal 118/W 4.32/5.23kmph
6) 1km - 13:22(13:22/km) 117/129bpm [1565b/km] 78cal 108/W 4.49/5.31kmph
7) 1km - 13:55(13:55/km) 118/129bpm [1642b/km] 79cal 107/W 4.31/5.17kmph
8) 1km - 13:46(13:46/km) 120/136bpm [1652b/km] 84cal 102/W 4.36/5.98kmph
9) 1km - 11:23(11:23/km) 136/148bpm [1548b/km] 89cal 127/W 5.27/6.43kmph
10) 1km - 10:53(10:53/km) 133/141bpm [1448b/km] 81cal 113/W 5.51/5.89kmph
11) 1km - 10:52(10:52/km) 136/144bpm [1477b/km] 86cal 127/W 5.53/6.2kmph
12) 1km - 11:11(11:11/km) 134/140bpm [1498b/km] 83cal 116/W 5.37/6.61kmph
13) 0.55km - 5:55(10:44/km) 137/140bpm [1470b/km] 47cal 135/W 5.59/5.85kmph
13:31 13:13 13:33 12:47 13:53 13:22 13:55 13:46 11:23 10:53 10:52 11:11 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:33 5:33 22:14 105 98-111 2334 111 104-116 100 85-106 11/2
0.50 10:56 5:22 21:29 108 101-112 2320 112 54-118 107 53-117 2/0
0.75 16:16 5:20 21:20 112 100-124 2390 113 106-120 112 87-150 9/1
1.00 21:20 5:04 20:15 114 104-127 2308 114 108-120 118 95-157 6/2
1.25 26:53 5:33 22:13 108 98-115 2399 113 54-118 106 52-124 0/9
1.50 32:09 5:16 21:06 113 108-121 2384 113 108-118 116 107-145 7/0
1.75 37:39 5:30 22:01 121 107-137 2664 112 96-172 131 86-199 16/1
2.00 42:58 5:19 21:16 118 107-133 2509 112 102-126 121 86-186 10/1
2.25 48:18 5:19 21:18 115 109-121 2449 115 58-126 113 54-133 8/3
2.50 53:24 5:06 20:23 114 106-127 2323 115 108-120 115 98-143 3/3
2.75 58:32 5:09 20:35 121 113-127 2492 113 108-118 121 100-148 13/2
3.00 1:04:31 5:58 23:53 127 114-133 3033 111 54-120 139 60-175 10/1
3.25 1:10:06 5:36 22:24 116 111-121 2598 112 104-118 100 63-133 16/0
3.50 1:15:33 5:26 21:46 119 108-129 2590 112 102-124 116 78-153 2/5
3.75 1:20:47 5:14 20:55 118 112-129 2468 115 58-126 111 55-125 9/6
4.00 1:26:00 5:13 20:51 111 108-118 2315 114 112-118 106 86-125 1/2
4.25 1:31:13 5:13 20:53 123 110-129 2569 112 108-120 125 93-156 0/7
4.50 2:18:48 47:35 +41:01 3:10:22 117 106-127 22273 101 58-146 86 37-125 13/0
4.75 2:24:25 5:37 22:27 121 110-130 2716 110 104-116 105 74-141 2/4
5.00 2:29:33 5:08 20:32 125 114-136 2568 116 54-130 118 50-148 5/10
5.25 2:34:05 4:32 18:07 134 126-147 2427 120 112-124 132 94-198 5/3
5.50 2:38:42 4:38 18:30 136 130-148 2516 122 58-138 124 38-163 2/6
5.75 2:43:19 4:37 18:26 135 129-146 2489 120 112-124 117 92-180 6/6
6.00 2:47:29 4:10 16:40 137 131-141 2283 125 122-126 122 82-149 4/12
6.25 2:51:55 4:26 17:43 132 121-141 2340 122 56-126 121 47-156 1/14
6.50 2:56:36 4:42 18:46 136 127-144 2552 122 60-126 130 61-164 4/12
6.75 3:00:46 4:10 16:40 135 130-144 2250 125 60-130 130 62-152 0/11
7.00 3:04:59 4:13 16:51 137 132-143 2309 126 118-190 121 100-153 3/6
7.25 3:09:56 4:57 19:47 132 124-137 2612 122 58-130 126 54-156 0/21
7.50 3:14:07 4:11 16:44 136 128-139 2275 123 118-128 134 119-138 0/8
7.75 3:18:22 4:15 17:00 137 135-140 2328 123 118-126 134 122-155 2/2
7.80 3:19:14 52 18:06 136 134-138 2462 122 116-128 135 124-147 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.2% 21:24
    26 5.0% 23:29
    15 3.3% 2:49:33
    13 3.8% 20:55
    11 1.5% 21:27

  • Cadence Distribution

    115 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 164 0 -1:19:21 28:38
    Walk 81.4 115 7.8 3:15:32 25:07
    Still 1.4 - - 3:20 -
    Pause 17.1 - - 41:01 -

  • Power Distribution

    117W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 19.58% More
    800m 8:16 16:38 22.24% More
    1km 10:27 16:50 23.12% More
    Mile 17:24 17:24 23.88% More
    5k 56:07 18:04 24.84% More
    5 miles 2:19:42 27:56 16.23% More
    10k 2:45:15 26:36 17.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 30.75
    5km 52:33 16:55 26.52
    5M 1:32:54 18:35 24.40
    10km 2:00:31 19:24 23.46
    10M 3:33:04 21:18 21.76
    Half 4:54:25 22:28 20.76
    20M 8:08:41 24:26 19.53
    Mara 11:15:15 25:46 18.87
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