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Sun 6th Apr 2025 at 7:51am by brownbrig

Run > General
  • Time
    55:03
  • Miles
    5.80
  • Min/mi
    9:29
  • Pacing
    78%
  • WAVA
    49.12
  • Stride(cm)
    93
  • Cals
    631
  • Cadence
    182
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1161
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 9.34km - 55:03(5:54/km) 123/146bpm [725b/km] 631cal
55:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +14 9:50 87 52-111 856 175 102-222 1/16
0.50 4:38 2:11 8:43 102 86-112 889 191 182-206 2/23
0.75 6:53 2:14 8:58 122 109-128 1093 188 180-196 6/2
1.00 9:42 2:49 +6 11:17 118 110-129 1331 182 150-198 12/1
1.25 12:48 3:06 12:25 125 117-134 1551 178 162-194 17/2
1.50 16:01 3:13 +35 12:50 122 110-131 1566 179 170-190 20/1
1.75 18:43 2:43 10:50 125 120-132 1355 179 104-190 17/7
2.00 21:08 2:25 9:38 123 117-131 1185 183 174-188 5/6
2.25 23:31 2:24 9:34 129 124-134 1235 180 92-188 2/14
2.50 26:05 2:33 10:13 130 124-136 1329 182 94-192 4/14
2.75 28:41 2:36 10:24 124 119-131 1290 184 178-192 1/5
3.00 31:12 2:32 10:07 125 120-130 1264 184 178-190 7/1
3.25 33:25 2:13 8:52 130 128-137 1152 186 178-192 6/4
3.50 36:09 2:44 10:57 119 96-135 1302 177 152-206 1/10
3.75 38:32 2:22 9:29 122 111-128 1158 182 174-186 4/30
4.00 40:52 2:20 9:19 130 122-137 1211 183 174-190 13/4
4.25 43:31 2:39 +25 10:37 126 114-135 1337 181 172-188 15/6
4.50 46:00 2:29 +25 9:57 116 108-125 1154 185 180-190 21/4
4.75 48:39 2:39 +33 10:38 110 101-122 1169 180 110-194 5/5
5.00 50:41 2:02 8:07 131 121-140 1063 183 178-192 6/7
5.25 52:49 2:08 8:31 138 133-142 1175 186 176-198 10/1
5.50 54:54 2:05 8:21 137 132-141 1143 180 90-190 4/5
5.75 56:53 1:59 7:57 141 134-145 1120 185 178-190 5/7
5.80 57:20 27 8:19 139 138-141 1156 185 182-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 10:03
    22 8.1% 12:44
    21 7.3% 14:30
    18 6.6% 11:44
    18 4.6% 9:34
    16 1.9% 8:21

  • Cadence Distribution

    182 avge / 222 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 183 5.7 54:20 9:46
    Walk 2.1 101 0.1 1:14 19:35
    Still 0.0 - - 1 -
    Pause 3.0 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.25% More
    800m 4:01 8:05 46.98% More
    1km 5:03 8:07 49.18% More
    Mile 8:13 8:13 51.95% More
    5k 29:12 9:24 48.86% More
    5 miles 49:57 9:59 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.99
    5km 28:24 9:08 50.23
    5M 47:02 9:24 49.38
    10km 59:13 9:32 48.93
    10M 1:38:04 9:48 48.46
    Half 2:10:34 9:58 48.01
    20M 3:24:28 10:13 47.90
    Mara 4:32:13 10:23 48.07
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