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Sat 5th Apr 2025 at 10:16am by Mandyr

Run > General
  • Time
    2:27:19
  • Miles
    13.28
  • Min/mi
    11:06
  • Pacing
    80.9%
  • WAVA
    53.84
  • Stride(cm)
    86
  • Cals
    1270
  • Cadence
    168
  • BPM
    162
  • %MHR
    84.8
  • B/mi
    1797
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 151/167bpm [1488b/mi] 81cal
2) 1mi - 9:50(9:50/mi) 164/170bpm [1614b/mi] 91cal
3) 1mi - 9:54(9:54/mi) 169/174bpm [1673b/mi] 96cal
4) 1mi - 10:24(10:24/mi) 167/174bpm [1738b/mi] 98cal
5) 1mi - 11:09(11:09/mi) 169/181bpm [1883b/mi] 108cal
6) 1mi - 10:38(10:38/mi) 170/181bpm [1808b/mi] 102cal
7) 0.15mi - 1:57(12:36/mi) 154/162bpm [1941b/mi] 14cal
8) 1mi - 10:24(10:24/mi) 167/175bpm [1737b/mi] 96cal
9) 1mi - 11:29(11:29/mi) 164/171bpm [1882b/mi] 103cal
10) 1mi - 11:20(11:20/mi) 164/170bpm [1857b/mi] 100cal
11) 1mi - 12:09(12:09/mi) 156/162bpm [1895b/mi] 91cal
12) 1mi - 11:28(11:28/mi) 161/169bpm [1847b/mi] 94cal
13) 1mi - 13:34(13:34/mi) 151/170bpm [2049b/mi] 90cal
14) 1mi - 11:57(11:57/mi) 158/187bpm [1887b/mi] 94cal
15) 0.12mi - 1:15(10:11/mi) 182/185bpm [1854b/mi] 12cal
9:51 9:50 9:54 10:24 11:09 10:38 1:57 10:24 11:29 11:20 12:09 11:28 13:34 11:57 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 151 105-166 1487 179 128-186 28/15
2.00 19:41 9:50 9:50 164 158-170 1614 177 172-182 15/20
3.00 29:34 9:53 9:54 169 165-173 1673 175 170-180 19/22
4.00 39:58 10:23 10:25 166 148-174 1728 165 0-184 20/21
5.00 51:06 11:08 11:09 169 153-180 1883 161 0-182 23/17
6.00 1:01:44 10:38 10:38 170 150-180 1808 166 0-182 15/21
6.15 1:03:40 1:56 12:36 153 147-162 1927 151 0-178 7/2
7.15 1:14:03 10:23 10:24 167 161-175 1737 174 130-184 22/27
8.15 1:25:30 11:28 11:29 164 148-171 1882 165 0-186 28/20
9.15 1:36:50 11:19 11:20 164 152-170 1857 162 0-184 21/26
10.15 1:48:58 12:08 12:09 156 145-162 1894 156 0-188 14/23
11.14 2:00:25 11:27 11:28 160 140-169 1836 165 130-188 20/17
12.14 2:13:59 13:34 13:34 151 132-170 2049 151 88-190 26/16
13.14 2:25:55 11:56 11:57 158 132-187 1887 161 0-188 18/21
13.26 2:27:10 1:15 +1 10:18 182 178-185 1874 179 174-186 2/3
13.26 2:27:10 0 +1 0 178 178-178 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 10:12
    11 1.6% 12:31
    11 2.0% 14:13

  • Cadence Distribution

    168 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 177 11.6 1:59:44 10:19
    Walk 18.5 129 1.7 27:19 16:26
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 45.59% More
    800m 4:42 9:27 49.46% More
    1km 5:57 9:35 50.63% More
    Mile 9:36 9:36 52.87% More
    5k 31:05 10:00 56.53% More
    5 miles 51:02 10:12 55.72% More
    10k 1:04:18 10:21 55.05% More
    10 miles 1:47:30 10:45 54.45% More
    Half 2:25:28 11:06 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 53.44
    5km 31:35 10:10 55.63
    5M 52:18 10:28 54.37
    10km 1:05:52 10:36 53.75
    10M 1:49:04 10:54 53.67
    Half 2:25:12 11:05 53.43
    20M 3:47:23 11:22 52.55
    Mara 5:02:44 11:33 51.69

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