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Sat 5th Apr 2025 at 9:45am by Jaks

Walk > Dog Walking
  • windy
  • cold
  • Time
    35:05
  • Miles
    1.50
  • Min/mi
    23:23
  • Stride(cm)
    61
  • Cals
    152
  • Cadence
    113
  • BPM
    95
  • %MHR
    53.5
  • B/mi
    2226
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 24:49(24:49/mi) 94/114bpm [2332b/mi] 103cal 41/75rpm
2) 0.5mi - 10:17(20:33/mi) 97/112bpm [1993b/mi] 49cal 50/64rpm
24:49 10:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:37 93 88-100 2848 109 88-116 3/0
0.13 3:27 1:32 24:32 93 87-98 2282 112 100-120 2/0
0.19 5:51 2:25 38:34 90 85-103 3472 102 82-150 1/1
0.25 7:38 1:46 28:18 98 92-101 2773 96 80-106 0/1
0.31 9:08 1:30 24:01 100 95-108 2402 104 94-112 2/0
0.38 10:39 1:31 24:21 95 86-102 2313 110 98-118 2/0
0.44 11:52 1:13 19:29 94 89-98 1832 114 106-118 2/0
0.50 13:06 1:14 19:47 88 86-92 1740 115 108-118 2/1
0.56 14:33 1:27 23:14 92 84-101 2138 117 110-122 0/3
0.63 16:08 1:34 25:09 96 90-103 2415 112 88-118 2/0
0.69 17:53 1:46 28:11 89 83-95 2508 110 94-118 1/0
0.75 19:31 1:37 25:56 95 91-101 2463 110 104-116 0/2
0.81 21:02 1:31 24:19 94 88-101 2285 117 88-124 2/0
0.88 22:22 1:20 21:23 105 100-113 2245 121 114-126 2/0
0.94 23:37 1:15 19:55 90 81-99 1792 118 100-124 3/1
1.00 24:49 1:12 19:10 92 83-99 1763 122 110-124 1/4
1.06 25:56 1:07 17:54 97 91-100 1736 123 122-124 2/2
1.13 27:04 1:08 18:09 103 99-107 1869 124 122-126 3/1
1.19 28:09 1:06 17:29 100 97-104 1749 121 118-124 2/1
1.25 29:27 1:18 20:49 93 89-97 1936 124 118-126 0/6
1.31 30:31 1:04 16:59 91 88-93 1545 124 122-126 1/4
1.38 31:56 1:25 22:47 99 92-108 2256 118 104-128 4/2
1.44 33:09 1:13 19:22 105 97-112 2033 114 98-118 2/0
1.50 35:06 1:57 31:07 94 88-98 2925 106 98-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Cadence Distribution

    113 avge / 150 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:26 18:58 More
    1km 12:01 19:21 More
    Mile 21:12 21:12 More

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