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Thu 3rd Apr 2025 at 3:32pm by ferret

Walk > General
  • Time
    1:38:22
  • Miles
    3.82
  • Min/mi
    25:45
  • Stride(cm)
    58
  • Cals
    311
  • Cadence
    107
  • BPM
    76
  • %MHR
    51.5
  • B/mi
    1949
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 83/105bpm [1848b/mi] 80cal 51/72rpm
2) 1mi - 22:17(22:17/mi) 77/103bpm [1716b/mi] 76cal 50/73rpm
3) 1mi - 30:45(30:45/mi) 63/97bpm [1937b/mi] 84cal 36/79rpm
4) 0.82mi - 23:04(28:07/mi) 75/93bpm [2109b/mi] 71cal 37/71rpm
22:16 22:17 30:45 23:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:58 77 69-85 1769 107 96-114 2/15
0.25 5:37 2:45 21:59 64 58-73 1407 112 96-124 3/9
0.38 8:08 2:31 20:06 82 75-89 1648 112 106-116 6/2
0.50 10:43 2:36 20:45 89 83-97 1846 106 102-114 10/2
0.63 13:59 3:15 26:02 93 84-105 2422 99 82-144 5/11
0.75 16:59 3:01 24:05 92 84-100 2216 106 100-118 4/4
0.88 19:42 2:43 21:43 83 73-91 1802 107 102-114 0/1
1.00 22:16 2:34 20:34 86 71-96 1769 105 102-110 2/3
1.13 24:55 2:39 21:08 83 79-90 1754 109 104-114 1/2
1.25 27:29 2:34 20:36 84 70-92 1730 110 102-118 2/2
1.38 30:19 2:50 22:39 89 70-102 2016 109 98-146 7/3
1.50 33:03 2:44 21:51 76 72-82 1660 112 104-116 4/5
1.63 35:49 2:45 22:03 78 74-83 1720 109 100-116 9/9
1.75 39:00 3:12 25:33 67 54-76 1712 105 90-110 4/7
1.88 41:43 2:42 21:38 67 61-72 1449 108 102-114 2/5
2.00 44:33 2:51 22:47 68 60-72 1549 107 100-112 3/4
2.13 47:19 2:45 22:02 71 70-72 1564 110 106-112 4/4
2.25 50:14 2:55 23:19 70 65-74 1633 102 86-108 2/8
2.38 52:56 2:43 21:41 74 67-83 1605 105 96-110 3/2
2.50 56:48 3:51 30:52 71 50-96 2191 102 88-110 5/2
2.63 59:25 2:38 21:01 60 53-67 1261 109 104-114 6/5
2.75 1:01:57 2:32 20:13 60 54-65 1213 108 104-114 2/4
2.88 1:04:43 2:46 22:07 57 53-64 1261 107 88-114 3/2
3.00 1:15:10 10:27 1:23:40 58 41-79 4853 106 102-110 2/2
3.13 1:17:43 2:33 20:23 71 65-77 1448 108 102-114 6/5
3.25 1:20:07 2:24 19:11 69 62-81 1324 108 98-114 3/3
3.38 1:22:29 2:22 18:57 74 67-80 1403 111 100-116 11/0
3.50 1:24:55 2:26 19:27 70 62-82 1362 107 98-116 10/9
3.63 1:27:43 2:48 22:20 87 76-93 1943 105 90-142 14/4
3.75 1:30:11 2:28 19:44 88 86-92 1737 107 102-116 4/3
3.82 1:38:21 8:10 1:58:42 74 54-85 8784 111 106-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.2% 20:30
    14 4.3% 19:52
    13 5.5% 21:01

  • Cadence Distribution

    107 avge / 146 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:05 More
    200m 2:16 18:17 More
    400m 4:38 18:39 More
    800m 9:31 19:10 More
    1km 12:03 19:23 More
    Mile 21:42 21:42 More
    5k 1:15:41 24:22 More
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