Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 11:55am by B

Run > General
  • Time
    31:49
  • Miles
    3.11
  • Min/mi
    10:14
  • Pacing
    79.3%
  • WAVA
    55.33
  • Stride(cm)
    90
  • Cals
    263
  • Cadence
    175
  • BPM
    137
  • %MHR
    73.3
  • B/mi
    1401
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:51(12:38/mi) 122/144bpm [1541b/mi] 64cal 4.75/6.1mph
2) 0.62mi - 6:51(11:02/mi) 142/158bpm [1567b/mi] 56cal 5.44/6.64mph
3) 0.62mi - 5:34(8:57/mi) 140/147bpm [1253b/mi] 44cal 6.7/7.33mph
4) 0.62mi - 5:18(8:32/mi) 141/146bpm [1204b/mi] 45cal 7.03/8.43mph
5) 0.62mi - 6:12(9:59/mi) 151/159bpm [1509b/mi] 54cal 6.01/7.93mph
6) 0mi - 2(9:42/mi) 141/141bpm [1368b/mi] 6.18/5.11mph
7:51 6:51 5:34 5:18 6:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:36 92 79-107 1435 138 126-172 21/0
0.25 3:11 1:14 9:51 122 109-129 1201 173 170-176 17/0
0.38 4:28 1:17 10:18 133 126-141 1370 176 174-178 18/0
0.50 6:09 1:41 13:31 140 136-143 1893 172 168-176 6/12
0.63 8:03 1:53 +11 15:08 126 114-136 1907 170 110-176 14/1
0.75 9:41 1:38 13:05 124 112-155 1622 173 170-176 20/0
0.88 11:12 1:31 12:11 153 149-158 1865 175 172-178 14/0
1.00 12:26 1:14 9:50 150 149-151 1475 178 174-180 8/1
1.13 13:37 1:11 9:27 145 143-148 1370 179 176-182 11/1
1.25 14:57 1:20 10:38 144 143-146 1530 179 178-180 4/3
1.38 16:14 1:17 10:19 144 144-145 1485 180 178-182 7/6
1.50 17:20 1:06 8:49 143 140-145 1260 180 178-182 5/6
1.63 18:26 1:06 8:49 136 134-139 1199 180 178-182 7/10
1.75 19:31 1:05 8:40 136 135-138 1179 182 178-186 7/8
1.88 20:31 59 7:56 140 136-142 1111 183 176-186 6/16
2.00 21:46 1:15 +9 10:01 140 135-142 1403 181 176-184 4/29
2.13 22:48 1:02 8:17 140 138-142 1159 182 178-186 2/8
2.25 23:54 1:06 8:45 143 139-145 1252 181 178-184 7/13
2.38 24:59 1:05 8:40 141 139-142 1221 182 176-190 5/5
2.50 26:03 1:04 8:32 141 139-144 1202 184 180-186 0/32
2.63 27:20 1:17 10:18 149 144-152 1536 179 176-182 8/3
2.75 28:37 1:17 10:17 156 152-159 1605 177 174-180 16/0
2.88 29:49 1:12 9:39 151 148-156 1458 179 176-182 11/9
3.00 31:04 1:14 9:54 152 150-154 1504 179 178-182 4/5
3.11 32:08 1:04 9:44 146 141-151 1422 181 178-190 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 7.5% 12:40
    63 12.7% 12:11
    28 5.8% 10:18
    10 5.9% 9:44

  • Cadence Distribution

    175 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 177 3 30:09 10:04
    Walk 5.7 130 0.1 1:50 18:30
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 51.90% More
    800m 4:11 8:26 55.51% More
    1km 5:21 8:36 56.40% More
    Mile 8:37 8:37 58.90% More
    5k 32:06 10:20 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 53.82
    5km 31:47 10:14 55.28
    5M 52:55 10:35 53.74
    10km 1:06:47 10:45 53.01
    10M 1:51:10 11:07 52.65
    Half 2:28:28 11:20 52.26
    20M 3:53:35 11:41 51.15
    Mara 5:11:57 11:54 50.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here