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Wed 2nd Apr 2025 at 12:09pm by Bru72

Run > General
  • Time
    30:06
  • Miles
    3.10
  • Min/mi
    9:43
  • Pacing
    86.5%
  • WAVA
    49.61
  • Stride(cm)
    102
  • Cals
    320
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1368
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 133/147bpm [1404b/mi] 105cal
2) 1mi - 9:16(9:16/mi) 150/159bpm [1389b/mi] 107cal
3) 1mi - 9:10(9:10/mi) 143/153bpm [1311b/mi] 97cal
4) 0.1mi - 1:07(11:23/mi) 143/147bpm [1629b/mi] 11cal
10:33 9:16 9:10 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 106 95-127 1322 137 110-162 1/4
0.25 2:57 1:24 11:12 127 123-131 1422 159 148-162 0/3
0.38 4:15 1:18 10:22 128 125-132 1327 161 158-164 2/0
0.50 5:30 1:15 9:58 136 133-138 1356 162 156-168 5/1
0.63 6:50 1:20 10:40 141 135-146 1503 162 156-170 7/1
0.75 8:12 1:22 10:57 145 141-147 1588 160 158-166 8/0
0.88 9:30 1:18 10:24 142 140-144 1477 167 158-174 5/0
1.00 10:34 1:04 8:31 140 137-144 1191 168 156-174 3/1
1.13 11:44 1:10 9:19 146 144-149 1360 167 156-176 2/3
1.25 12:52 1:08 9:04 145 143-146 1314 171 162-178 8/2
1.38 14:01 1:10 9:16 151 142-159 1400 166 158-176 4/2
1.50 15:12 1:11 9:26 153 149-156 1443 165 156-180 2/7
1.63 16:18 1:06 8:44 151 149-154 1320 169 154-178 7/1
1.75 17:23 1:06 8:44 154 150-156 1346 171 156-180 4/6
1.88 18:34 1:11 9:26 148 145-152 1396 165 158-180 3/4
2.00 19:49 1:15 9:59 150 147-154 1498 165 152-182 4/2
2.13 21:00 1:11 9:31 145 144-149 1380 164 154-174 4/4
2.25 22:10 1:10 9:17 145 143-147 1347 166 154-174 2/4
2.38 23:18 1:08 9:04 144 141-147 1306 165 158-174 2/6
2.50 24:22 1:04 8:34 141 140-143 1208 170 154-176 1/10
2.63 25:26 1:04 8:30 140 138-141 1191 167 158-174 1/8
2.75 26:45 1:19 10:30 138 134-142 1448 161 154-172 3/3
2.88 27:44 59 7:52 145 139-152 1140 173 168-176 2/6
3.00 28:57 1:14 9:50 146 140-153 1436 164 152-178 2/5
3.10 30:05 1:08 11:39 143 139-147 1665 155 150-158 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 10:31
    12 5.4% 9:35

  • Cadence Distribution

    163 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 164 3.1 29:32 9:38
    Walk 1.8 114 0 33 18:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.72% More
    800m 4:23 8:49 45.33% More
    1km 5:30 8:50 47.61% More
    Mile 9:01 9:01 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.68
    5km 30:10 9:43 49.60
    5M 49:58 10:00 48.85
    10km 1:02:54 10:07 48.46
    10M 1:44:10 10:25 48.06
    Half 2:18:41 10:35 47.65
    20M 3:37:11 10:52 47.60
    Mara 4:49:09 11:02 47.80
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