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Wed 2nd Apr 2025 at 8:26am by Mrs LH

Walk > General
  • Time
    1:36:01
  • Miles
    4.24
  • Min/mi
    22:39
  • Stride(cm)
    62
  • Cals
    369
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2141
  • Asc(m)
    278
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 89/114bpm [2005b/mi] 93cal 44/65rpm
2) 1mi - 24:01(24:01/mi) 96/112bpm [2305b/mi] 86cal 53/62rpm
3) 1mi - 22:18(22:18/mi) 102/121bpm [2274b/mi] 89cal 54/62rpm
4) 1mi - 21:43(21:43/mi) 92/115bpm [1998b/mi] 82cal 51/64rpm
5) 0.24mi - 5:28(23:07/mi) 88/99bpm [2034b/mi] 19cal 48/64rpm
22:32 24:01 22:18 21:43 5:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:06 92 82-114 2494 112 102-124 82/21
0.25 6:25 3:02 24:14 86 79-98 2084 117 110-130 12/11
0.38 9:10 2:45 21:59 88 81-91 1934 114 30-126 12/9
0.50 11:55 2:45 21:59 87 81-93 1913 111 108-114 19/8
0.63 14:25 2:31 20:06 92 88-96 1849 118 110-124 5/12
0.75 17:10 2:45 21:59 92 87-97 2022 119 88-124 12/3
0.88 19:54 2:43 21:47 88 83-91 1917 116 112-120 7/12
1.00 22:31 2:37 20:57 93 86-104 1949 115 110-120 3/6
1.13 25:13 2:43 21:41 104 97-112 2255 115 112-120 12/3
1.25 27:57 2:43 21:47 108 104-111 2353 114 110-118 7/5
1.38 31:21 3:24 27:13 91 81-111 2477 112 106-118 6/3
1.50 34:28 3:07 24:57 93 84-97 2320 109 104-114 8/6
1.63 37:33 3:05 24:40 93 89-96 2294 109 106-112 5/7
1.75 40:39 3:06 24:50 92 89-94 2284 109 104-112 5/8
1.88 43:37 2:57 23:38 95 91-100 2245 110 104-114 5/8
2.00 46:32 2:56 23:27 96 90-102 2251 109 104-112 4/5
2.13 49:42 3:09 25:13 92 86-97 2320 111 106-116 3/13
2.25 52:56 3:14 25:53 92 87-96 2381 108 102-114 4/9
2.38 56:00 3:04 24:33 94 87-102 2308 110 96-122 5/8
2.50 58:36 2:36 20:48 108 102-112 2246 116 112-124 7/9
2.63 1:01:02 2:26 19:26 109 101-116 2117 116 114-118 15/6
2.75 1:03:32 2:30 20:00 106 104-109 2121 113 110-116 13/14
2.88 1:06:04 2:33 20:21 105 100-108 2137 115 112-124 9/5
3.00 1:08:50 2:46 22:08 114 102-121 2523 111 106-116 15/4
3.13 1:11:38 2:48 22:25 111 106-115 2488 116 106-126 10/5
3.25 1:14:36 2:58 23:41 97 86-108 2297 114 110-120 4/6
3.38 1:17:24 2:48 22:23 86 82-90 1925 113 108-116 7/4
3.50 1:19:57 2:33 20:27 89 87-91 1819 116 114-120 7/8
3.63 1:22:50 2:53 23:02 88 85-93 2027 115 112-118 7/10
3.75 1:25:29 2:40 21:17 86 78-90 1831 118 114-124 5/14
3.88 1:28:04 2:34 20:35 88 83-93 1812 116 110-120 7/11
4.00 1:30:33 2:29 19:52 88 83-95 1749 116 110-120 6/7
4.13 1:33:15 2:42 21:34 90 81-98 1941 115 110-122 4/10
4.24 1:36:01 2:46 24:53 87 83-93 2164 118 104-128 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.1% 22:35
    13 9.5% 21:57

  • Cadence Distribution

    114 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:57 20:01 More
    1km 12:37 20:17 More
    Mile 21:10 21:10 More
    5k 1:10:14 22:36 More
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