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Mon 31st Mar 2025 at 6:43pm by larkins

Run > General
  • Time
    22:34
  • Miles
    2.98
  • Min/mi
    7:34
  • Pacing
    22.1%
  • WAVA
    70.95
  • Stride(cm)
    117
  • Cals
    216
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1130
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.26mi - 1:54(7:25/mi) 135/159bpm [1001b/mi] 15cal 8.09/8.85mph
2) 0.25mi - 1:55(7:45/mi) 160/162bpm [1240b/mi] 20cal 7.74/7.97mph
3) 0.5mi - 3:50(7:42/mi) 156/166bpm [1201b/mi] 40cal 7.79/8.75mph
4) 0.25mi - 1:56(7:45/mi) 149/166bpm [1154b/mi] 18cal 7.75/8.77mph
5) 0.25mi - 1:54(7:33/mi) 165/167bpm [1247b/mi] 21cal 7.94/7.91mph
6) 0.25mi - 1:46(7:04/mi) 153/170bpm [1081b/mi] 17cal 8.49/9.89mph
7) 0.25mi - 1:50(7:26/mi) 152/167bpm [1131b/mi] 17cal 8.07/9.73mph
8) 0.24mi - 1:52(7:45/mi) 152/166bpm [1178b/mi] 18cal 7.74/9.16mph
9) 0.25mi - 1:52(7:35/mi) 150/167bpm [1138b/mi] 17cal 7.91/8.81mph
10) 0.25mi - 1:54(7:33/mi) 151/167bpm [1139b/mi] 17cal 7.95/9.1mph
11) 0.24mi - 1:52(7:39/mi) 150/165bpm [1149b/mi] 16cal 7.84/9.43mph
1:54 1:55 3:50 1:56 1:54 1:46 1:50 1:52 1:52 1:54 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 9 9 7:27 91 89-95 678 143 114-186 0/0
0.04 18 9 7:07 101 98-106 719 185 184-186 2/0
0.06 27 9 7:01 111 110-113 778 183 180-184 0/0
0.08 35 9 6:55 123 117-129 852 182 180-184 0/0
0.10 44 8 6:54 134 132-135 924 183 182-184 0/2
0.12 53 9 7:25 140 138-143 1037 181 180-182 0/0
0.14 1:02 9 7:42 146 144-147 1125 179 178-180 0/0
0.16 1:11 9 7:12 151 148-154 1087 182 178-184 0/0
0.18 1:20 9 7:26 156 156-156 1160 178 178-178 0/0
0.21 1:30 10 7:45 157 156-157 1217 180 180-180 1/0
0.23 1:39 10 7:50 157 157-157 1231 179 178-180 0/1
0.25 1:49 9 7:34 159 158-159 1203 178 178-178 2/1
0.27 1:58 10 7:50 158 155-159 1238 177 176-178 1/0
0.29 2:08 10 8:12 159 159-159 1303 178 178-178 1/0
0.31 2:18 10 8:13 159 159-159 1307 178 178-178 1/0
0.33 2:28 10 7:55 160 159-160 1267 178 178-178 0/0
0.35 2:38 9 7:34 160 159-160 1210 177 176-178 0/0
0.37 2:47 9 7:32 161 160-161 1212 176 176-176 1/0
0.39 2:56 9 7:40 162 161-162 1242 176 176-176 0/1
0.41 3:05 8 6:45 162 161-162 1095 177 176-178 0/0
0.43 3:15 10 8:20 162 161-162 1349 177 176-178 0/0
0.45 3:24 9 7:41 162 162-162 1245 176 176-176 1/0
0.47 3:34 9 7:38 161 161-161 1230 178 178-178 1/1
0.49 3:43 9 7:31 161 161-162 1211 176 176-176 0/1
0.51 5:15 1:32 +1:20 1:15:04 139 116-162 10434 179 176-184 0/0
0.53 5:24 9 7:11 121 120-123 870 180 180-180 8/0
0.55 5:33 9 7:11 128 125-131 919 183 180-184 0/0
0.57 5:42 9 7:14 138 135-141 998 184 182-184 0/0
0.59 5:50 9 6:57 146 144-147 1015 180 178-182 0/0
0.62 5:59 9 7:13 151 148-153 1090 177 176-178 0/0
0.64 6:08 9 7:11 156 156-156 1119 177 176-178 0/1
0.66 6:17 9 7:34 159 158-159 1202 177 176-178 1/0
0.68 6:27 10 7:53 160 159-160 1261 177 176-178 0/0
0.70 6:36 9 7:38 160 160-160 1221 177 176-178 0/3
0.72 6:46 9 7:24 160 160-160 1183 178 178-178 0/1
0.74 6:55 10 7:47 161 160-162 1252 179 178-180 0/0
0.76 7:05 10 7:49 161 161-161 1259 180 180-180 0/1
0.78 7:15 10 7:57 162 160-163 1287 181 180-182 0/1
0.80 7:25 10 8:19 163 162-163 1355 180 180-180 0/0
0.82 7:35 10 8:00 163 163-163 1305 181 180-182 1/0
0.84 7:45 10 8:20 164 164-164 1366 180 180-180 0/1
0.86 7:54 9 7:35 164 164-165 1243 183 180-186 0/0
0.88 8:04 9 7:38 165 165-165 1258 183 182-184 2/0
0.90 8:13 9 7:38 165 165-166 1259 186 186-186 0/0
0.92 8:23 10 7:47 165 165-165 1285 186 186-186 0/0
0.94 8:32 10 7:53 165 163-166 1300 182 180-184 0/0
0.96 8:42 9 7:38 165 164-166 1261 183 182-184 0/1
0.98 8:50 9 7:10 165 164-165 1183 178 178-178 0/1
1.00 9:00 9 7:37 166 165-166 1265 180 180-180 11/0
1.03 10:28 1:28 +1:36 1:11:46 120 118-124 8612 186 184-188 0/0
1.05 10:53 25 20:20 124 124-124 2520 186 186-186 0/2
1.07 11:05 12 9:30 130 127-133 1235 186 186-186 1/0
1.09 11:14 9 7:28 143 138-148 1067 186 186-186 0/0
1.11 11:24 10 7:52 152 150-154 1196 180 178-182 1/0
1.13 11:33 10 7:47 156 156-156 1215 186 186-186 0/0
1.15 11:42 9 7:24 158 157-158 1169 185 184-186 0/5
1.17 11:52 10 7:44 161 160-161 1246 185 184-186 4/0
1.19 12:01 10 7:45 162 161-163 1256 183 180-184 0/0
1.21 12:11 10 7:54 163 163-163 1287 180 180-180 0/2
1.23 12:21 10 7:55 164 164-165 1298 179 178-180 0/1
1.25 12:30 9 7:42 164 162-165 1263 182 180-184 0/0
1.27 12:40 10 7:44 164 164-164 1269 185 184-186 0/1
1.29 12:49 10 7:50 165 164-167 1291 183 180-184 1/0
1.31 12:59 9 7:38 165 164-165 1258 186 186-186 0/0
1.33 13:08 10 7:46 164 164-164 1275 186 186-186 0/0
1.35 13:18 9 7:42 164 164-164 1262 183 180-186 0/0
1.37 13:27 9 7:21 165 165-166 1213 183 182-184 0/0
1.39 13:36 9 7:42 166 166-166 1278 180 178-182 0/1
1.41 13:46 9 7:42 166 166-166 1279 178 178-178 0/0
1.44 13:56 10 8:02 166 166-166 1334 179 178-180 1/0
1.46 14:05 9 7:15 167 167-167 1211 179 178-180 6/0
1.48 14:13 9 7:04 167 167-167 1181 178 178-178 0/0
1.50 14:22 9 7:15 167 167-167 1211 179 178-180 0/2
1.52 16:22 1:59 +1:54 1:37:00 131 121-167 12706 188 180-192 0/2
1.54 16:34 13 10:12 124 123-126 1265 193 192-194 0/2
1.56 16:43 9 7:01 131 128-133 920 193 192-194 0/1
1.58 16:51 8 6:37 143 136-149 945 191 190-192 0/1
1.60 16:59 8 6:45 155 152-158 1047 189 188-190 1/0
1.62 17:08 9 6:57 161 159-162 1119 188 188-188 0/0
1.64 17:16 9 6:55 163 162-163 1127 189 188-190 0/0
1.66 17:25 8 6:54 165 163-166 1137 187 186-188 1/0
1.68 17:33 9 7:03 168 168-168 1184 188 188-188 0/0
1.70 17:42 9 7:19 168 168-168 1228 185 182-188 1/0
1.72 17:51 9 6:59 169 168-169 1181 185 184-186 0/0
1.74 18:00 9 7:27 169 169-169 1260 184 184-184 0/0
1.76 19:21 1:21 +1:37 1:05:59 142 122-170 9369 187 184-190 0/0
1.78 19:56 35 28:15 126 126-126 3559 192 192-192 1/0
1.80 20:06 9 7:42 134 130-136 1032 194 192-194 0/0
1.82 20:14 9 7:10 143 139-148 1024 191 190-192 0/0
1.85 20:23 9 6:55 153 151-154 1057 191 190-192 0/0
1.87 20:32 9 7:18 157 156-159 1146 187 186-188 0/0
1.89 20:41 9 7:17 161 160-162 1174 187 186-188 0/2
1.91 20:50 9 7:15 163 163-163 1183 184 184-184 0/1
1.93 21:00 10 7:55 163 163-164 1290 183 182-184 0/0
1.95 21:09 9 7:26 166 165-166 1233 182 180-184 0/1
1.97 21:18 9 7:25 166 165-166 1232 183 182-184 0/1
1.99 21:28 10 8:09 167 167-167 1360 180 180-180 5/0
2.01 23:01 1:33 +1:25 1:16:00 127 126-127 9651 191 188-194 1/0
2.03 23:14 12 10:03 130 128-131 1307 192 192-192 2/0
2.05 23:23 9 7:11 135 130-140 970 189 188-190 1/0
2.07 23:31 9 6:59 146 144-147 1019 185 184-186 0/0
2.09 23:40 9 7:17 153 150-155 1116 185 184-186 0/2
2.11 23:50 10 7:43 159 158-159 1228 180 178-182 0/2
2.13 23:59 9 7:37 160 159-161 1219 178 178-178 0/1
2.15 24:09 9 7:42 164 164-164 1263 178 178-178 0/1
2.17 24:18 10 7:52 164 164-164 1290 179 178-180 0/2
2.19 24:28 9 7:35 165 165-165 1252 177 176-178 1/0
2.21 24:37 9 7:30 165 165-165 1237 177 176-178 0/1
2.24 24:46 9 7:08 165 165-165 1178 178 178-178 8/0
2.26 26:18 1:33 +1:39 1:15:28 132 120-165 9962 183 178-188 0/0
2.28 26:43 25 20:10 126 124-128 2540 186 184-190 0/0
2.30 26:55 12 9:30 134 131-138 1272 185 184-186 0/0
2.32 27:04 9 7:21 145 142-149 1065 185 184-186 0/0
2.34 27:13 9 7:17 151 149-152 1100 180 180-180 0/0
2.36 27:22 9 7:35 154 153-155 1168 180 180-180 0/3
2.38 27:31 9 7:21 158 155-160 1162 180 180-180 0/1
2.40 27:41 9 7:32 160 160-160 1204 182 182-182 0/1
2.42 27:50 10 7:55 163 163-163 1291 180 178-182 0/0
2.44 27:59 9 7:19 164 164-164 1199 180 178-182 0/0
2.46 28:08 9 7:16 165 165-165 1199 178 178-178 1/0
2.48 28:17 9 7:19 166 165-167 1216 178 178-178 0/0
2.50 29:33 1:16 +1:25 1:01:35 146 125-167 8992 183 180-188 0/0
2.52 29:55 22 17:30 128 127-128 2241 192 192-192 0/0
2.54 30:10 15 12:19 134 132-136 1651 190 190-190 0/1
2.56 30:19 9 7:17 143 137-148 1042 190 190-190 2/0
2.58 30:28 9 7:38 153 151-155 1169 187 184-188 1/0
2.60 30:37 9 7:38 157 156-158 1200 183 182-184 0/0
2.62 30:47 9 7:40 159 158-159 1218 182 182-182 0/0
2.65 30:57 10 7:56 162 161-162 1286 178 178-178 0/0
2.67 31:06 9 7:29 163 163-163 1221 182 182-182 0/4
2.69 31:15 9 7:31 163 163-163 1225 182 180-184 0/0
2.71 31:24 9 7:39 164 164-164 1253 179 178-180 0/1
2.73 31:35 10 8:10 165 165-165 1347 178 178-178 0/2
2.75 33:05 1:31 +1:44 1:13:48 121 120-122 8930 187 184-190 6/0
2.77 33:32 27 21:46 122 121-123 2656 190 190-190 0/0
2.79 33:48 15 12:34 129 126-132 1622 189 188-190 0/0
2.81 33:57 9 7:38 138 136-141 1054 185 182-188 0/0
2.83 34:06 9 7:06 149 144-153 1059 185 182-188 1/0
2.85 34:15 9 7:37 158 156-160 1203 187 186-188 0/0
2.87 34:25 10 7:46 161 161-161 1250 184 184-184 0/0
2.89 34:35 10 8:04 163 163-163 1316 183 182-184 0/1
2.91 34:45 10 8:14 163 163-163 1343 184 184-184 0/2
2.93 34:54 9 7:30 163 163-163 1222 183 182-184 0/1
2.95 35:03 9 7:09 165 165-165 1180 178 178-178 2/0
2.97 35:12 9 7:28 165 164-165 1231 179 178-180 1/0
2.98 35:15 3 7:36 165 165-165 1254 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 183 3 22:18 11:45
    Walk 0.2 114 0 5 18:20
    Still 0.4 - - 13 -
    Pause 26.4 - - 12:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 57.32% More
    800m 3:44 7:31 58.92% More
    1km 5:59 9:38 47.78% More
    Mile 8:56 8:56 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 68.31
    5km 23:35 7:35 71.00
    5M 39:03 7:49 69.42
    10km 49:11 7:55 68.62
    10M 1:21:26 8:09 68.42
    Half 1:48:25 8:17 68.05
    20M 2:49:47 8:29 66.95
    Mara 3:46:03 8:38 65.87
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