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Mon 31st Mar 2025 at 6:43pm by larkins

Run > General
  • Time
    22:34
  • Miles
    2.98
  • Min/mi
    7:34
  • Pacing
    22.1%
  • WAVA
    70.95
  • Stride(cm)
    117
  • Cals
    216
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1130
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.26mi - 1:54(7:25/mi) 135/159bpm [1001b/mi] 15cal 8.09/8.85mph
2) 0.25mi - 1:55(7:45/mi) 160/162bpm [1240b/mi] 20cal 7.74/7.97mph
3) 0.5mi - 3:50(7:42/mi) 156/166bpm [1201b/mi] 40cal 7.79/8.75mph
4) 0.25mi - 1:56(7:45/mi) 149/166bpm [1154b/mi] 18cal 7.75/8.77mph
5) 0.25mi - 1:54(7:33/mi) 165/167bpm [1247b/mi] 21cal 7.94/7.91mph
6) 0.25mi - 1:46(7:04/mi) 153/170bpm [1081b/mi] 17cal 8.49/9.89mph
7) 0.25mi - 1:50(7:26/mi) 152/167bpm [1131b/mi] 17cal 8.07/9.73mph
8) 0.24mi - 1:52(7:45/mi) 152/166bpm [1178b/mi] 18cal 7.74/9.16mph
9) 0.25mi - 1:52(7:35/mi) 150/167bpm [1138b/mi] 17cal 7.91/8.81mph
10) 0.25mi - 1:54(7:33/mi) 151/167bpm [1139b/mi] 17cal 7.95/9.1mph
11) 0.24mi - 1:52(7:39/mi) 150/165bpm [1149b/mi] 16cal 7.84/9.43mph
1:54 1:55 3:50 1:56 1:54 1:46 1:50 1:52 1:52 1:54 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 4% 4% 58% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 114 89-143 816 175 114-186 3/2
0.25 1:51 57 7:35 154 144-159 1168 180 178-184 3/2
0.38 2:49 59 7:51 159 155-161 1248 177 176-178 4/2
0.50 3:46 57 7:36 162 161-162 1231 177 176-178 3/3
0.63 5:57 2:11 +1:20 17:26 138 116-162 2405 180 176-184 10/1
0.75 7:01 1:03 8:28 160 156-162 1354 177 176-180 3/6
0.88 8:00 1:00 7:58 163 160-165 1297 181 180-186 3/6
1.00 8:58 57 7:39 165 163-166 1261 183 178-186 1/4
1.13 11:29 2:31 +1:36 20:08 137 118-166 2759 185 178-188 3/3
1.25 12:30 1:01 8:10 162 157-165 1322 182 178-186 4/10
1.38 13:27 57 7:39 165 164-167 1262 184 180-186 3/3
1.50 14:24 56 7:31 167 166-167 1256 179 178-182 9/6
1.63 17:10 2:46 +1:54 22:10 139 121-167 3080 190 180-194 2/8
1.75 18:05 55 7:18 167 162-170 1219 186 182-190 4/3
1.88 20:36 2:31 +1:37 20:09 140 122-159 2820 191 186-194 3/1
2.00 23:02 2:26 +1:25 19:26 159 126-167 3091 184 180-188 5/6
2.13 23:56 54 7:12 144 127-159 1037 187 178-194 7/7
2.25 26:27 2:31 +1:39 20:09 156 120-165 3144 179 176-188 9/6
2.38 27:29 1:03 8:22 143 124-159 1196 183 180-190 2/6
2.50 29:47 2:18 +1:25 18:23 157 125-167 2885 181 178-188 1/4
2.63 30:47 1:00 7:57 145 127-159 1153 188 182-192 4/1
2.75 33:29 2:42 +1:44 21:33 154 120-165 3319 181 178-190 7/9
2.88 34:27 58 7:44 142 121-161 1099 186 182-190 2/1
2.98 35:15 48 7:41 164 163-165 1259 181 178-184 4/7

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 43m, Range 15m, Flat prediction 22:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 183 3 22:18 11:45
Walk 0.2 114 0 5 18:20
Still 0.4 - - 13 -
Pause 26.4 - - 12:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 57.32% More
800m 3:44 7:31 58.92% More
1km 5:59 9:38 47.78% More
Mile 8:56 8:56 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 68.31
5km 23:35 7:35 71.00
5M 39:03 7:49 69.42
10km 49:11 7:55 68.62
10M 1:21:26 8:09 68.42
Half 1:48:25 8:17 68.05
20M 2:49:47 8:29 66.95
Mara 3:46:03 8:38 65.87
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