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Sat 29th Mar 2025 at 9:01am by GladPingvin

Run > General
  • Time
    29:48
  • Miles
    3.02
  • Min/mi
    9:52
  • Pacing
    89.2%
  • WAVA
    46.84
  • Stride(cm)
    99
  • Cals
    322
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1438
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 114/128bpm [749b/km] 51cal 9.13/10.81kmph
2) 1km - 6:09(6:09/km) 133/169bpm [818b/km] 55cal 9.75/10.78kmph
3) 1km - 5:50(5:50/km) 166/173bpm [969b/km] 74cal 10.28/11.12kmph
4) 1km - 6:02(6:02/km) 166/177bpm [1002b/km] 77cal 9.94/11.05kmph
5) 0.86km - 5:12(6:00/km) 165/171bpm [991b/km] 65cal 9.99/13.54kmph
6:34 6:09 5:50 6:02 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 95 51-124 1173 158 154-162 5/1
0.25 3:00 1:28 11:41 123 121-128 1437 158 156-160 0/8
0.38 4:19 1:19 10:30 121 119-123 1270 159 154-162 6/7
0.50 5:29 1:10 9:23 118 116-121 1108 162 160-166 7/10
0.63 6:37 1:08 9:01 122 119-125 1100 163 162-164 16/2
0.75 7:53 1:16 10:05 123 120-128 1240 160 156-164 6/3
0.88 9:06 1:13 9:44 125 121-130 1217 162 160-166 2/9
1.00 10:21 1:15 10:02 121 118-126 1214 163 160-166 9/8
1.13 11:38 1:17 10:18 139 124-165 1432 165 164-168 4/14
1.25 12:48 1:10 9:17 165 160-169 1531 166 160-170 4/3
1.38 13:56 1:08 9:03 166 163-172 1501 166 164-168 16/4
1.50 15:03 1:08 9:00 165 160-168 1486 166 160-170 9/5
1.63 16:12 1:08 9:07 166 163-168 1514 166 164-168 4/9
1.75 17:25 1:13 9:45 166 161-170 1618 166 162-170 8/5
1.88 18:43 1:18 10:27 165 163-167 1725 166 162-168 6/11
2.00 19:54 1:11 9:27 166 163-169 1570 167 166-168 5/18
2.13 21:06 1:12 9:35 165 162-167 1582 167 164-168 21/7
2.25 22:15 1:10 9:16 165 161-172 1530 167 162-170 7/4
2.38 23:30 1:15 9:57 167 163-172 1661 166 162-170 3/5
2.50 24:45 1:15 10:03 167 158-176 1677 166 160-170 9/11
2.63 26:14 1:28 11:46 162 159-163 1907 166 162-168 9/5
2.75 27:24 1:11 9:25 165 163-167 1555 168 166-170 12/12
2.88 28:34 1:10 9:18 166 165-169 1543 168 166-168 5/9
3.00 29:38 1:04 8:31 166 164-169 1413 169 166-174 4/3
3.02 29:48 10 7:23 171 171-171 1262 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3 29:47 9:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 37.74% More
    800m 4:30 9:04 42.30% More
    1km 5:43 9:13 43.77% More
    Mile 9:25 9:25 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.61
    5km 30:43 9:53 46.80
    5M 50:51 10:10 46.04
    10km 1:04:02 10:18 45.63
    10M 1:46:02 10:36 45.21
    Half 2:21:10 10:47 44.79
    20M 3:41:03 11:03 44.70
    Mara 4:54:19 11:14 44.86
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