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Fri 28th Mar 2025 at 7:05pm by Tomski

Cross > Volleyball
  • Time
    1:28:32
  • Miles
    1.94
  • Min/mi
    45:38
  • Cals
    820
  • Cadence
    86
  • BPM
    137
  • %MHR
    69.3
  • B/mi
    6261
  • Surface
    Road

Notes & Comments

1) 1.94mi - 1:28:32(45:41/mi) 145/182bpm [6625b/mi] 820cal
1:28:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:07 4:07 1:05:54 90 67-114 5931 86 86-86
0.13 6:08 2:01 32:08 121 94-144 3889 -
0.19 7:57 1:49 29:02 141 134-152 4094 -
0.25 10:19 2:22 37:54 119 106-133 4511 -
0.31 11:36 1:17 20:34 138 125-150 2837 -
0.38 13:27 1:51 29:39 151 136-163 4478 -
0.44 15:28 2:01 32:14 141 112-162 4544 -
0.50 16:28 1:00 16:02 163 153-171 2613 -
0.56 18:04 1:36 25:35 170 153-180 4349 -
0.63 20:50 2:46 44:11 130 113-155 5743 -
0.69 22:50 2:00 32:01 152 141-167 4865 -
0.75 24:31 1:41 26:59 161 150-175 4343 -
0.81 33:44 9:13 2:27:26 133 116-180 19609 -
0.88 36:14 2:30 40:01 147 129-171 5883 -
0.94 38:47 2:33 40:46 147 126-182 5993 -
1.00 41:17 2:30 40:02 165 146-179 6606 -
1.06 42:58 1:41 27:04 164 157-172 4438 -
1.13 44:45 1:47 28:33 154 147-164 4397 -
1.19 49:07 4:21 1:09:43 135 123-145 9411 -
1.25 56:22 7:15 1:56:01 125 106-140 14501 -
1.31 1:00:39 4:18 1:08:43 128 108-155 8795 -
1.38 1:03:51 3:11 51:03 149 131-164 7606 -
1.44 1:06:07 2:16 36:11 151 134-170 5465 -
1.50 1:11:05 4:59 1:19:41 137 116-157 10917 -
1.56 1:12:47 1:41 27:00 150 137-162 4050 -
1.63 1:15:11 2:24 38:31 147 134-164 5661 -
1.69 1:17:17 2:06 33:35 157 147-168 5273 -
1.75 1:20:02 2:45 43:54 145 132-166 6366 -
1.81 1:21:50 1:48 28:47 173 169-176 4980 -
1.88 1:23:53 2:04 33:03 157 138-174 5189 -
1.94 1:28:19 4:26 1:10:48 130 112-152 9204 -
1.94 1:28:32 13 14:43:36 119 119-119 105148 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 182 max Delete HR Trace

  • Cadence Distribution

    86 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 23:59 More
    800m 13:37 27:23 More
    1km 18:12 29:17 More
    Mile 38:32 38:32 More

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