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Fri 21st Mar 2025 at 8:02am by Darren

Run > General
  • Time
    1:19:35
  • Miles
    8.60
  • Min/mi
    9:15
  • Pacing
    50.6%
  • WAVA
    51.94
  • Stride(cm)
    110
  • Cals
    1105
  • Watts
    262
  • Cadence
    158
  • BPM
    144
  • %MHR
    73.3
  • B/mi
    1330
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 1:19:35(0/mi)
1:19:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 118 67-145 1042 162 102-168 271 76-384 4/3
0.50 4:21 2:09 8:35 144 135-152 1236 162 158-166 277 252-310 0/4
0.75 6:35 2:14 8:56 143 134-151 1278 162 158-166 252 222-280 0/8
1.00 8:55 2:19 9:17 147 136-157 1366 159 156-164 254 150-296 0/2
1.25 11:13 2:18 9:12 147 143-151 1352 161 158-164 268 226-324 4/4
1.50 13:33 2:20 9:21 148 142-154 1384 159 158-164 269 238-300 2/2
1.75 17:17 3:44 14:55 143 111-156 2134 157 92-160 248 120-282 1/2
2.00 20:59 3:42 14:49 132 119-149 1955 158 102-164 260 98-322 4/0
2.25 23:10 2:11 8:43 141 120-150 1230 160 158-160 267 230-330 0/3
2.50 25:23 2:13 8:52 153 147-158 1357 159 158-160 254 178-300 0/3
2.75 27:27 2:04 8:16 152 146-157 1258 160 158-160 268 166-336 2/3
3.00 33:42 6:15 25:01 126 106-158 3152 144 72-160 220 70-290 0/0
3.25 37:05 3:23 13:33 127 115-151 1720 154 132-164 233 94-296 3/2
3.50 40:30 3:24 13:38 136 116-149 1854 152 106-162 251 144-298 4/1
3.75 45:25 4:55 19:40 133 101-149 2616 155 96-198 236 114-274 0/2
4.00 47:54 2:29 9:57 146 132-159 1452 155 146-160 259 222-314 5/0
4.25 50:16 2:22 9:27 149 140-156 1407 158 118-160 253 114-282 2/2
4.50 53:08 2:53 11:30 142 123-158 1634 155 138-160 230 156-258 1/3
4.75 55:45 2:37 10:28 150 144-159 1570 152 112-156 230 96-256 2/4
5.00 58:25 2:39 10:38 150 135-163 1594 159 142-160 262 226-300 1/2
5.25 1:00:37 2:12 8:47 158 149-165 1389 158 148-160 284 268-300 1/0
5.50 1:02:52 2:15 9:02 153 143-163 1382 158 156-160 289 268-314 6/1
5.75 1:05:06 2:13 8:54 152 139-160 1353 158 158-160 278 256-296 4/0
6.00 1:07:18 2:12 8:49 138 125-146 1218 159 158-160 270 236-304 0/3
6.25 1:09:30 2:12 8:48 140 135-148 1233 159 158-160 277 224-332 4/4
6.50 1:11:44 2:14 8:57 146 138-158 1306 158 158-160 286 264-308 4/0
6.75 1:14:03 2:19 9:16 145 138-149 1344 159 154-160 283 260-324 6/1
7.00 1:16:33 2:29 9:57 145 136-153 1443 159 154-162 271 230-322 4/1
7.25 1:18:47 2:15 8:59 141 136-150 1266 159 158-160 253 216-380 1/6
7.50 1:21:02 2:14 8:57 150 139-159 1343 158 156-160 290 270-310 6/0
7.75 1:23:23 2:21 9:24 151 141-159 1420 159 158-164 274 228-318 4/1
8.00 1:25:34 2:12 8:47 148 144-153 1299 160 154-164 258 236-290 1/3
8.25 1:27:50 2:15 9:01 150 145-153 1353 159 158-160 282 256-334 4/0
8.50 1:30:04 2:15 8:59 147 138-159 1321 159 150-164 269 204-326 2/2
8.59 1:30:58 54 9:29 149 147-152 1414 160 156-162 267 246-320 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:25
    11 1.1% 9:06

  • Cadence Distribution

    158 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 158 8.5 1:28:16 10:20
    Walk 2.8 107 0 2:34 52:06
    Still 0.1 - - 8 -

  • Power Distribution

    262W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.73% More
    800m 4:12 8:27 45.71% More
    1km 5:16 8:29 47.91% More
    Mile 8:49 8:49 49.24% More
    5k 28:04 9:02 51.63% More
    5 miles 47:04 9:25 50.15% More
    10k 1:06:27 10:42 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.39
    5km 27:03 8:42 53.57
    5M 44:47 8:57 52.71
    10km 56:23 9:04 52.25
    10M 1:33:23 9:20 51.77
    Half 2:04:20 9:29 51.30
    20M 3:14:41 9:44 51.21
    Mara 4:19:13 9:54 51.39
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