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Sat 15th Mar 2025 at 9:34am by SooWoo

Run > Race
  • Time
    26:08
  • Miles
    3.13
  • Min/mi
    8:21
  • Pacing
    93.4%
  • WAVA
    66.01
  • Stride(cm)
    109
  • Cals
    273
  • Cadence
    177
  • BPM
    132
  • %MHR
    77
  • B/mi
    1099
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 119/132bpm [996b/mi] 75cal 7.17/7.87mph
2) 1mi - 8:23(8:23/mi) 136/143bpm [1140b/mi] 93cal 7.16/7.62mph
3) 1mi - 8:30(8:30/mi) 140/145bpm [1190b/mi] 96cal 7.06/7.74mph
4) 0.13mi - 53(6:54/mi) 141/144bpm [973b/mi] 9cal 8.7/8.81mph
8:22 8:23 8:30 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 104 85-120 875 183 180-190 0/13
0.25 2:06 1:03 8:27 114 111-117 963 177 174-180 4/2
0.38 3:09 1:03 8:21 114 113-117 953 177 174-182 5/1
0.50 4:12 1:03 8:26 118 115-121 994 177 174-180 5/4
0.63 5:13 1:01 8:09 121 117-123 986 177 176-178 5/3
0.75 6:14 1:01 8:04 124 120-128 1001 177 176-178 5/4
0.88 7:19 1:05 8:40 129 126-130 1117 179 176-182 2/4
1.00 8:23 1:04 8:35 128 126-132 1098 177 174-182 7/4
1.13 9:28 1:05 8:38 129 126-131 1114 176 172-180 5/3
1.25 10:34 1:06 8:48 134 129-136 1180 176 174-178 5/2
1.38 11:35 1:01 8:10 138 134-142 1128 177 174-182 3/6
1.50 12:38 1:03 8:22 136 134-138 1138 176 174-178 2/6
1.63 13:39 1:01 8:10 136 134-138 1112 175 174-178 5/5
1.75 14:41 1:02 8:16 137 135-140 1133 176 174-178 4/3
1.88 15:43 1:01 8:12 139 136-141 1139 176 174-178 5/4
2.00 16:46 1:03 8:24 139 137-141 1168 177 174-180 4/5
2.13 17:52 1:06 8:46 139 135-143 1220 176 174-178 3/3
2.25 18:54 1:03 8:21 142 138-145 1185 176 174-182 1/8
2.38 19:58 1:04 8:32 139 136-143 1186 174 172-176 3/3
2.50 21:05 1:07 8:54 141 138-144 1255 175 172-178 6/1
2.63 22:11 1:05 8:44 141 138-143 1230 175 172-176 6/4
2.75 23:10 1:00 7:59 136 133-138 1087 176 172-178 2/4
2.88 24:16 1:05 8:42 138 136-141 1201 175 174-178 2/7
3.00 25:16 1:00 8:01 141 138-144 1131 177 174-180 3/3
3.13 26:07 51 6:48 141 138-144 959 178 176-180 3/4
3.13 26:09 2 15:14 139 139-139 2118 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 55.20% More
    800m 3:55 7:52 57.73% More
    1km 5:00 8:03 58.74% More
    Mile 8:14 8:14 60.24% More
    5k 25:56 8:21 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 65.27
    5km 25:55 8:21 66.16
    5M 43:23 8:41 63.97
    10km 54:52 8:50 62.98
    10M 1:31:49 9:11 62.18
    Half 2:02:58 9:23 61.51
    20M 3:14:21 9:43 59.92
    Mara 4:20:17 9:56 58.58
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