Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 4:34pm by Adam Rykala

Run > General
  • Time
    2:50:10
  • Miles
    9.37
  • Min/mi
    18:10
  • Pacing
    68.6%
  • WAVA
    28.29
  • Stride(cm)
    68
  • Cals
    1106
  • Watts
    181
  • Cadence
    130
  • BPM
    96
  • %MHR
    55.1
  • B/mi
    1741
  • Asc(m)
    355
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5km - 58:01(11:36/km) 101/127bpm [1172b/km] 416cal 173/329W
2) 5km - 56:59(11:24/km) 97/123bpm [1105b/km] 359cal 148/380W
3) 5km - 54:20(10:52/km) 90/118bpm [978b/km] 325cal 140/310W
4) 0.09km - 50(9:39/km) 91/99bpm [878b/km] 6cal 156/169W
58:01 56:59 54:20 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:43 3:43 14:50 100 59-112 1484 154 100-160 217 98-251 4/2
0.50 6:56 3:14 12:54 107 103-111 1381 154 152-160 235 218-258 4/3
0.75 10:42 3:46 15:03 98 82-108 1475 153 78-230 214 68-253 7/4
1.00 14:34 3:52 15:27 100 69-117 1545 150 106-240 233 87-327 29/0
1.25 20:59 6:25 25:39 93 75-119 2386 102 80-152 162 19-298 18/0
1.50 26:18 5:20 21:19 100 64-126 2132 121 94-160 229 128-319 38/0
1.75 30:20 4:02 16:08 107 97-117 1727 127 102-164 225 111-329 17/7
2.00 34:53 4:33 18:11 105 78-121 1910 128 92-238 216 50-316 32/5
2.25 40:08 5:15 20:59 106 95-116 2224 102 80-150 184 47-262 29/1
2.50 46:07 5:59 23:56 101 75-127 2417 113 82-232 183 52-284 28/6
2.75 51:12 5:05 20:18 100 74-118 2031 122 88-156 197 65-277 20/9
3.00 55:48 4:36 18:25 102 76-125 1879 124 80-230 195 63-265 25/4
3.25 1:01:00 5:12 20:50 87 65-120 1812 140 92-158 193 62-287 8/28
3.50 1:05:23 4:23 17:30 102 86-123 1786 127 94-158 181 77-339 14/15
3.75 1:09:36 4:13 16:53 96 86-107 1621 130 94-240 170 55-259 9/15
4.00 1:13:26 3:50 15:19 97 85-104 1485 139 104-158 180 102-235 9/12
4.25 1:17:32 4:06 16:26 97 82-107 1594 139 96-156 189 20-240 7/17
4.50 1:21:31 3:59 15:55 99 78-111 1576 145 104-250 201 85-380 9/19
4.75 1:27:12 5:41 22:44 100 77-123 2273 116 80-158 163 11-285 23/30
5.00 1:31:25 4:13 16:51 96 86-108 1618 119 104-158 159 109-262 15/4
5.25 1:37:32 6:07 24:28 92 65-116 2251 130 86-236 187 37-262 10/2
5.50 1:41:40 4:08 16:32 96 81-106 1587 127 100-222 170 113-241 15/0
5.75 1:46:55 5:15 20:59 91 75-114 1909 135 102-236 158 58-250 8/8
6.00 1:51:48 4:53 19:34 100 76-117 1956 113 94-156 161 78-275 9/17
6.25 1:55:43 3:54 15:38 101 89-107 1578 139 90-230 186 25-278 13/5
6.50 2:00:30 4:47 19:10 99 71-112 1897 108 86-154 144 37-201 22/3
6.75 2:04:25 3:55 15:42 97 82-113 1522 140 104-228 156 45-291 11/25
7.00 2:08:46 4:20 17:21 94 78-114 1631 125 104-232 147 49-301 8/20
7.25 2:13:56 5:10 20:40 82 64-100 1694 133 98-234 118 26-255 2/30
7.50 2:19:50 5:54 23:37 82 65-109 1937 122 100-150 101 35-162 1/35
7.75 2:23:42 3:52 15:29 92 69-106 1424 139 100-160 176 35-296 2/20
8.00 2:27:04 3:22 13:26 88 82-96 1182 150 114-160 177 72-232 4/20
8.25 2:32:26 5:23 21:31 81 63-92 1742 150 106-158 188 4-248 1/39
8.50 2:35:39 3:13 12:51 89 82-98 1143 153 148-160 220 205-244 0/36
8.75 2:40:18 4:39 18:36 94 77-118 1748 129 86-236 175 7-260 8/9
9.00 2:43:57 3:39 14:37 95 79-106 1389 140 110-160 215 101-310 5/10
9.25 2:48:14 4:16 17:06 90 71-107 1539 130 102-158 180 93-260 7/9
9.37 2:50:10 1:56 15:32 89 83-99 1383 119 114-122 153 138-169 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    206 6.2% 20:24
    58 4.4% 21:03
    25 5.0% 18:03
    18 4.6% 19:19

  • Cadence Distribution

    130 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 153 5.3 1:14:55 14:08
    Walk 45.9 107 4.1 1:18:08 19:11
    Still 10.1 - - 17:06 -

  • Power Distribution

    181W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 27.58% More
    800m 6:45 13:34 30.20% More
    1km 8:39 13:55 31.04% More
    Mile 14:32 14:32 31.89% More
    5k 53:31 17:13 28.67% More
    5 miles 1:29:46 17:57 27.90% More
    10k 1:50:11 17:44 28.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:53 15:53 29.18
    5km 52:48 17:00 29.05
    5M 1:27:27 17:29 28.64
    10km 1:50:06 17:43 28.42
    10M 3:02:19 18:14 28.21
    Half 4:02:44 18:32 27.98
    20M 6:20:07 19:00 27.97
    Mara 8:26:06 19:19 28.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here