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Thu 13th Feb 2025 at 4:34pm by Adam Rykala

Run > General
  • Time
    2:50:10
  • Miles
    9.37
  • Min/mi
    18:10
  • Pacing
    68.6%
  • WAVA
    28.29
  • Stride(cm)
    68
  • Cals
    1106
  • Watts
    181
  • Cadence
    130
  • BPM
    96
  • %MHR
    55.1
  • B/mi
    1741
  • Asc(m)
    355
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5km - 58:01(11:36/km) 101/127bpm [1172b/km] 416cal 173/329W
2) 5km - 56:59(11:24/km) 97/123bpm [1105b/km] 359cal 148/380W
3) 5km - 54:20(10:52/km) 90/118bpm [978b/km] 325cal 140/310W
4) 0.09km - 50(9:39/km) 91/99bpm [878b/km] 6cal 156/169W
58:01 56:59 54:20 50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:43 3:43 14:50 100 59-112 1484 154 100-160 217 98-251 4/2
0.50 6:56 3:14 12:54 107 103-111 1381 154 152-160 235 218-258 4/3
0.75 10:42 3:46 15:03 98 82-108 1475 153 78-230 214 68-253 7/4
1.00 14:34 3:52 15:27 100 69-117 1545 150 106-240 233 87-327 29/0
1.25 20:59 6:25 25:39 93 75-119 2386 102 80-152 162 19-298 18/0
1.50 26:18 5:20 21:19 100 64-126 2132 121 94-160 229 128-319 38/0
1.75 30:20 4:02 16:08 107 97-117 1727 127 102-164 225 111-329 17/7
2.00 34:53 4:33 18:11 105 78-121 1910 128 92-238 216 50-316 32/5
2.25 40:08 5:15 20:59 106 95-116 2224 102 80-150 184 47-262 29/1
2.50 46:07 5:59 23:56 101 75-127 2417 113 82-232 183 52-284 28/6
2.75 51:12 5:05 20:18 100 74-118 2031 122 88-156 197 65-277 20/9
3.00 55:48 4:36 18:25 102 76-125 1879 124 80-230 195 63-265 25/4
3.25 1:01:00 5:12 20:50 87 65-120 1812 140 92-158 193 62-287 8/28
3.50 1:05:23 4:23 17:30 102 86-123 1786 127 94-158 181 77-339 14/15
3.75 1:09:36 4:13 16:53 96 86-107 1621 130 94-240 170 55-259 9/15
4.00 1:13:26 3:50 15:19 97 85-104 1485 139 104-158 180 102-235 9/12
4.25 1:17:32 4:06 16:26 97 82-107 1594 139 96-156 189 20-240 7/17
4.50 1:21:31 3:59 15:55 99 78-111 1576 145 104-250 201 85-380 9/19
4.75 1:27:12 5:41 22:44 100 77-123 2273 116 80-158 163 11-285 23/30
5.00 1:31:25 4:13 16:51 96 86-108 1618 119 104-158 159 109-262 15/4
5.25 1:37:32 6:07 24:28 92 65-116 2251 130 86-236 187 37-262 10/2
5.50 1:41:40 4:08 16:32 96 81-106 1587 127 100-222 170 113-241 15/0
5.75 1:46:55 5:15 20:59 91 75-114 1909 135 102-236 158 58-250 8/8
6.00 1:51:48 4:53 19:34 100 76-117 1956 113 94-156 161 78-275 9/17
6.25 1:55:43 3:54 15:38 101 89-107 1578 139 90-230 186 25-278 13/5
6.50 2:00:30 4:47 19:10 99 71-112 1897 108 86-154 144 37-201 22/3
6.75 2:04:25 3:55 15:42 97 82-113 1522 140 104-228 156 45-291 11/25
7.00 2:08:46 4:20 17:21 94 78-114 1631 125 104-232 147 49-301 8/20
7.25 2:13:56 5:10 20:40 82 64-100 1694 133 98-234 118 26-255 2/30
7.50 2:19:50 5:54 23:37 82 65-109 1937 122 100-150 101 35-162 1/35
7.75 2:23:42 3:52 15:29 92 69-106 1424 139 100-160 176 35-296 2/20
8.00 2:27:04 3:22 13:26 88 82-96 1182 150 114-160 177 72-232 4/20
8.25 2:32:26 5:23 21:31 81 63-92 1742 150 106-158 188 4-248 1/39
8.50 2:35:39 3:13 12:51 89 82-98 1143 153 148-160 220 205-244 0/36
8.75 2:40:18 4:39 18:36 94 77-118 1748 129 86-236 175 7-260 8/9
9.00 2:43:57 3:39 14:37 95 79-106 1389 140 110-160 215 101-310 5/10
9.25 2:48:14 4:16 17:06 90 71-107 1539 130 102-158 180 93-260 7/9
9.37 2:50:10 1:56 15:32 89 83-99 1383 119 114-122 153 138-169 4/5

Heart

96/127max
  • Show Beats/Mile

Elevation

Asc 355m, Range 212m, Flat prediction 2:38:36
Elevation Graph
Biggest Climbs (m) Min/mi
206 6.2% 20:24
58 4.4% 21:03
25 5.0% 18:03
18 4.6% 19:19
See your biggest climbs

Power

181W (380 max)
Power Graph
Power Bands

Cadence

130 (250 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.0 153 5.3 1:14:55 14:08
Walk 45.9 107 4.1 1:18:08 19:11
Still 10.1 - - 17:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:32 27.58% More
800m 6:45 13:34 30.20% More
1km 8:39 13:55 31.04% More
Mile 14:32 14:32 31.89% More
5k 53:31 17:13 28.67% More
5 miles 1:29:46 17:57 27.90% More
10k 1:50:11 17:44 28.40% More

Predictions

Dist Time Per Mile WAVA
1M 15:53 15:53 29.18
5km 52:48 17:00 29.05
5M 1:27:27 17:29 28.64
10km 1:50:06 17:43 28.42
10M 3:02:19 18:14 28.21
Half 4:02:44 18:32 27.98
20M 6:20:07 19:00 27.97
Mara 8:26:06 19:19 28.11
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