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Sun 2nd Feb 2025 at 9:05am by Lyds

Run > Race
  • Time
    1:06:05
  • Miles
    6.22
  • Min/mi
    10:37
  • Pacing
    95.9%
  • WAVA
    45.57
  • Stride(cm)
    91
  • Cals
    691
  • Cadence
    166
  • BPM
    163
  • %MHR
    95
  • B/mi
    1727
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 145/159bpm [1550b/mi] 107cal
2) 1mi - 10:56(10:56/mi) 150/155bpm [1641b/mi] 109cal
3) 1mi - 10:59(10:59/mi) 155/173bpm [1703b/mi] 110cal
4) 1mi - 10:25(10:25/mi) 172/178bpm [1792b/mi] 109cal
5) 1mi - 10:34(10:34/mi) 177/181bpm [1872b/mi] 115cal
6) 1mi - 10:17(10:17/mi) 180/185bpm [1851b/mi] 115cal
7) 0.22mi - 2:12(9:55/mi) 184/186bpm [1824b/mi] 26cal

X border 10k. Treating it as a training run. Easy pace to halfway then tried to pick it up a bit. Felt good throughout. Not sure how I'm going to knock a minute a mile off to get back to sub60 though.
10:41 10:56 10:59 10:25 10:34 10:17 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 123 88-146 1306 160 110-166 8/2
0.50 5:19 2:40 10:39 148 143-153 1575 166 164-170 5/8
0.75 7:59 2:40 10:41 152 147-159 1625 168 166-170 4/7
1.00 10:43 2:44 10:56 152 147-156 1662 167 164-168 7/9
1.25 13:26 2:43 10:52 148 143-153 1609 167 164-168 5/5
1.50 16:10 2:44 10:56 151 147-154 1650 167 164-168 8/8
1.75 18:57 2:47 11:07 150 147-153 1668 166 164-168 7/4
2.00 21:38 2:41 10:45 150 147-153 1613 167 164-168 4/6
2.25 24:24 2:45 11:01 151 148-154 1663 166 164-168 6/7
2.50 27:09 2:45 11:01 153 149-162 1685 166 164-168 8/8
2.75 29:55 2:46 11:03 152 148-155 1680 166 164-168 6/7
3.00 32:38 2:43 10:52 164 149-172 1782 167 166-172 5/8
3.25 35:13 2:35 10:20 166 161-171 1716 168 166-172 12/12
3.50 37:49 2:37 10:26 172 163-178 1796 168 166-170 7/7
3.75 40:26 2:37 10:27 175 173-177 1830 168 166-170 9/8
4.00 43:04 2:38 10:31 174 172-176 1829 168 166-170 4/8
4.25 45:47 2:43 10:52 178 175-181 1934 165 162-168 8/8
4.50 48:21 2:34 10:17 178 172-181 1830 166 164-170 12/5
4.75 51:00 2:39 10:35 173 169-178 1831 165 164-166 2/10
5.00 53:38 2:38 10:33 177 175-180 1868 165 164-168 8/10
5.25 56:17 2:39 10:37 179 177-182 1899 166 164-168 11/7
5.50 58:56 2:38 10:34 179 177-181 1890 166 164-168 19/16
5.75 1:01:28 2:32 10:09 181 180-185 1836 168 164-170 7/10
6.00 1:03:56 2:28 9:54 182 180-185 1801 168 164-170 10/10
6.22 1:06:07 2:11 9:55 183 179-186 1813 166 162-172 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 10:17
    11 4.2% 10:46
    10 4.0% 10:57

  • Cadence Distribution

    166 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.2 1:06:05 10:38
    Walk 0.1 114 0 2 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.84% More
    800m 4:54 9:52 39.93% More
    1km 6:09 9:55 41.45% More
    Mile 10:10 10:10 42.81% More
    5k 32:21 10:25 45.58% More
    5 miles 53:00 10:36 45.42% More
    10k 1:06:03 10:38 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.87
    5km 30:23 9:47 48.54
    5M 51:45 10:21 46.52
    10km 1:06:01 10:37 45.57
    10M 1:52:26 11:15 43.98
    Half 2:32:07 11:37 42.94
    20M 4:04:16 12:13 41.76
    Mara 5:30:29 12:37 40.80
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