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Sun 17th Nov 2024 at 9:31am by Marsdeni

Run > General
  • Time
    1:44:32
  • Miles
    13.15
  • Min/mi
    7:57
  • Pacing
    90.7%
  • WAVA
    71.02
  • Stride(cm)
    115
  • Cals
    1596
  • Cadence
    176
  • BPM
    168
  • B/mi
    1335
  • Asc(m)
    244
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 138/152bpm [711b/km] 63cal
2) 1km - 5:01(5:01/km) 153/159bpm [767b/km] 70cal
3) 1km - 5:05(5:05/km) 158/165bpm [803b/km] 75cal
4) 1km - 4:55(4:55/km) 159/169bpm [783b/km] 74cal
5) 1km - 4:37(4:37/km) 161/171bpm [742b/km] 70cal
6) 1km - 4:46(4:46/km) 161/168bpm [767b/km] 73cal
7) 1km - 4:59(4:59/km) 164/173bpm [817b/km] 77cal
8) 1km - 4:59(4:59/km) 163/171bpm [813b/km] 77cal
9) 1km - 4:54(4:54/km) 172/180bpm [842b/km] 77cal
10) 1km - 4:52(4:52/km) 175/180bpm [851b/km] 76cal
11) 1km - 5:55(5:55/km) 170/177bpm [1005b/km] 93cal
12) 1km - 5:40(5:40/km) 178/187bpm [1008b/km] 89cal
13) 1km - 4:40(4:40/km) 169/177bpm [787b/km] 72cal
14) 1km - 4:23(4:23/km) 168/179bpm [738b/km] 67cal
15) 1km - 4:35(4:35/km) 171/178bpm [785b/km] 72cal
16) 1km - 4:40(4:40/km) 173/179bpm [808b/km] 73cal
17) 1km - 5:05(5:05/km) 177/181bpm [899b/km] 80cal
18) 1km - 4:50(4:50/km) 177/181bpm [855b/km] 76cal
19) 1km - 4:52(4:52/km) 176/180bpm [856b/km] 76cal
20) 1km - 4:52(4:52/km) 179/185bpm [871b/km] 76cal
21) 1km - 5:01(5:01/km) 181/191bpm [908b/km] 79cal
22) 0.16km - 43(4:24/km) 181/185bpm [795b/km] 11cal
5:09 5:01 5:05 4:55 4:37 4:46 4:59 4:59 4:54 4:52 5:55 5:40 4:40 4:23 4:35 4:40 5:05 4:50 4:52 4:52 5:01 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.22 10:00 10:00 8:11 145 105-159 1187 175 162-182 18/19
2.46 20:00 10:00 8:03 158 151-169 1272 175 172-180 36/13
3.79 30:00 10:00 7:34 161 155-171 1218 176 172-184 21/43
5.03 40:00 10:00 8:01 164 157-173 1314 174 164-182 41/22
6.30 50:00 10:00 7:54 174 165-180 1373 175 170-182 55/33
7.35 1:00:00 10:00 9:33 174 163-187 1663 174 168-180 89/4
8.71 1:10:00 10:00 7:19 169 153-179 1236 175 166-182 17/124
10.05 1:20:00 10:00 7:30 172 163-179 1290 180 176-184 24/37
11.30 1:30:00 10:00 8:00 177 173-181 1416 178 170-182 38/29
12.58 1:40:00 10:00 7:50 178 170-185 1394 179 172-184 20/31
13.15 1:44:32 4:32 7:54 181 177-191 1431 180 174-184 21/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 6.0% 9:42
    43 4.4% 8:21
    23 2.7% 8:23
    20 1.7% 7:59
    16 2.6% 8:12
    15 4.2% 8:18

  • Cadence Distribution

    176 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 53.41% More
    800m 3:30 7:02 62.04% More
    1km 4:23 7:03 65.49% More
    Mile 7:07 7:07 70.55% More
    5k 23:16 7:29 70.67% More
    5 miles 38:09 7:38 70.60% More
    10k 48:22 7:47 69.66% More
    10 miles 1:19:01 7:54 70.22% More
    Half 1:44:06 7:57 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 73.63
    5km 22:39 7:17 72.59
    5M 37:30 7:30 71.81
    10km 47:13 7:36 71.35
    10M 1:18:12 7:49 70.95
    Half 1:44:07 7:57 70.45
    20M 2:43:02 8:09 70.60
    Mara 3:37:04 8:17 71.03
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