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Marsdeni

M60

About
Bests
All Races
Mileage
Training

Races
1
Miles
5569
Miles
6
Miles
63
WAVA
68.53%
Half
1:45:54

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Recent Training
24th Apr	General	3.1mi	22:48
23rd Apr	General	3.2mi	30:06
21st Apr	General	26.9mi	4:09:28
18th Apr	General	6.2mi	55:41
17th Apr	General	5.1mi	45:31

12 Month Benchmarks	Run	Bike
Mile	6:25	7:01
5k	20:42	22:20
5mi	34:44	0
10k	43:06	0
10mi	1:18:18	0
Half	1:43:47	0
20mi	2:56:48	0
Mara	4:02:33	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:45:54 68.53	1:45:54 8:05/mi	68.53

2024		Result	WAVA	Distance
4 Feb	Torremolinos Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
15 Oct	Wirral 10k		0.00	10km
5 Feb	Torremolinos Half Marathon PB	1:45:54	68.53	13.1mi
2020		Result	WAVA	Distance
19 Jan	Essar Four Villages Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	127	124	170	113	0	0	0	0	0	0	0	0	534
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2023	100	85	87	88	64	72	72	100	86	120	88	89	1050
2023	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	151	123	126	80	68	62	92	130	90	182	146	94	1344
2021	0	8	0	0	0	1	7	0	0	0	2	0	17
2021	128	98	83	85	90	114	46	135	121	109	129	106	1244
2020	0	0	0	0	8	0	7	8	17	0	3	0	43
2020	50	105	131	131	139	135	134	109	49	130	109	73	1296
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	0	0	0	0	0	0	0	0	0	0	2	0	2
2019	0	0	0	0	0	0	0	0	0	0	9	92	100

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	7.5mi, 1:11:38 Run - General 1) 1km - 6:17(6:17/km) 128/145bpm [804b/km] 71cal 2) 1km - 6:02(6:02/km) 143/153bpm [862b/km] 80cal 3) 1km - 6:07(6:07/km) 150/155bpm [917b/km] 87cal 4) 1km - 5:55(5:55/km) 147/155bpm [871b/km] 79cal 5) 1km - 6:03(6:03/km) 151/156bpm [913b/km] 85cal 6) 1km - 6:01(6:01/km) 157/168bpm [944b/km] 90cal 7) 1km - 5:57(5:57/km) 162/169bpm [964b/km] 94cal 8) 1km - 5:52(5:52/km) 163/171bpm [956b/km] 95cal 9) 1km - 6:00(6:00/km) 167/174bpm [1001b/km] 99cal 10) 1km - 5:52(5:52/km) 170/175bpm [998b/km] 96cal 11) 1km - 5:47(5:47/km) 171/177bpm [990b/km] 95cal 12) 1km - 5:43(5:43/km) 170/174bpm [972b/km] 94cal 13) 0.01km - 2(5:48/km) 170/170bpm [985b/km] Add a comment 3.1mi, 23:30 Run - General 1) 1km - 4:51(4:51/km) 132/156bpm [639b/km] 58cal 2) 1km - 4:51(4:51/km) 150/153bpm [728b/km] 69cal 3) 1km - 4:43(4:43/km) 154/159bpm [726b/km] 70cal 4) 1km - 4:38(4:38/km) 156/165bpm [724b/km] 71cal 5) 1km - 4:23(4:23/km) 160/168bpm [701b/km] 70cal 6) 0.02km - 4(3:44/km) 160/161bpm [596b/km] Add a comment	6.6mi, 1:00:23 Run - General 1) 1km - 6:15(6:15/km) 120/133bpm [749b/km] 69cal 2) 1km - 5:54(5:54/km) 135/145bpm [797b/km] 74cal 3) 1km - 5:45(5:45/km) 142/148bpm [816b/km] 75cal 4) 1km - 5:43(5:43/km) 136/143bpm [777b/km] 71cal 5) 1km - 5:54(5:54/km) 134/140bpm [791b/km] 72cal 6) 1km - 5:59(5:59/km) 138/148bpm [825b/km] 75cal 7) 1km - 5:35(5:35/km) 133/138bpm [742b/km] 66cal 8) 1km - 5:26(5:26/km) 140/147bpm [761b/km] 69cal 9) 1km - 5:24(5:24/km) 142/149bpm [767b/km] 70cal 10) 1km - 5:31(5:31/km) 140/146bpm [772b/km] 70cal 11) 0.59km - 2:58(5:02/km) 143/150bpm [721b/km] 38cal Add a comment	-	18.9mi, 3:01:33 Run - General 1) 1km - 5:59(5:59/km) 126/140bpm [753b/km] 69cal 2) 1km - 5:52(5:52/km) 138/147bpm [809b/km] 74cal 3) 1km - 5:53(5:53/km) 141/148bpm [829b/km] 75cal 4) 1km - 5:57(5:57/km) 133/140bpm [792b/km] 72cal 5) 1km - 5:52(5:52/km) 133/144bpm [780b/km] 71cal 6) 1km - 5:57(5:57/km) 138/144bpm [821b/km] 75cal 7) 1km - 5:48(5:48/km) 142/149bpm [824b/km] 75cal 8) 1km - 6:16(6:16/km) 143/149bpm [895b/km] 81cal 9) 1km - 5:45(5:45/km) 138/145bpm [794b/km] 71cal 10) 1km - 6:12(6:12/km) 136/150bpm [843b/km] 73cal 11) 1km - 6:05(6:05/km) 149/156bpm [906b/km] 83cal 12) 1km - 5:57(5:57/km) 150/155bpm [892b/km] 83cal 13) 1km - 5:56(5:56/km) 148/152bpm [879b/km] 79cal 14) 1km - 5:56(5:56/km) 144/154bpm [855b/km] 77cal 15) 1km - 5:51(5:51/km) 148/153bpm [865b/km] 79cal 16) 1km - 6:00(6:00/km) 145/150bpm [870b/km] 77cal 17) 1km - 5:46(5:46/km) 147/151bpm [848b/km] 77cal 18) 1km - 5:52(5:52/km) 149/156bpm [875b/km] 80cal 19) 1km - 6:27(6:27/km) 148/159bpm [955b/km] 86cal 20) 1km - 6:08(6:08/km) 149/154bpm [915b/km] 83cal 21) 1km - 5:56(5:56/km) 152/158bpm [903b/km] 82cal 22) 1km - 5:39(5:39/km) 152/156bpm [858b/km] 79cal 23) 1km - 5:52(5:52/km) 151/158bpm [887b/km] 82cal 24) 1km - 5:53(5:53/km) 148/155bpm [870b/km] 78cal 25) 1km - 6:06(6:06/km) 148/160bpm [903b/km] 80cal 26) 1km - 6:12(6:12/km) 146/158bpm [904b/km] 79cal 27) 1km - 6:14(6:14/km) 146/154bpm [910b/km] 79cal 28) 1km - 6:07(6:07/km) 145/150bpm [887b/km] 76cal 29) 1km - 6:05(6:05/km) 149/157bpm [908b/km] 82cal 30) 1km - 5:48(5:48/km) 147/152bpm [854b/km] 75cal 31) 0.36km - 2:12(6:02/km) 151/154bpm [911b/km] 30cal Add a comment	-	5mi, 43:21 Run - General 1) 1km - 5:57(5:57/km) 127/140bpm [755b/km] 69cal 2) 1km - 5:52(5:52/km) 139/150bpm [814b/km] 74cal 3) 1km - 5:36(5:36/km) 150/156bpm [840b/km] 78cal 4) 1km - 5:29(5:29/km) 147/156bpm [806b/km] 74cal 5) 1km - 5:19(5:19/km) 148/155bpm [788b/km] 73cal 6) 1km - 5:01(5:01/km) 149/154bpm [748b/km] 69cal 7) 1km - 4:48(4:48/km) 155/159bpm [743b/km] 70cal 8) 1km - 5:00(5:00/km) 152/158bpm [760b/km] 71cal 9) 0.07km - 20(4:29/km) 151/152bpm [676b/km] 4cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
8.7mi, 1:09:19 Run - General 1) 1km - 5:31(5:31/km) 131/144bpm [723b/km] 65cal 2) 1km - 5:11(5:11/km) 144/152bpm [747b/km] 69cal 3) 1km - 4:52(4:52/km) 155/161bpm [754b/km] 71cal 4) 1km - 4:55(4:55/km) 155/163bpm [762b/km] 73cal 5) 1km - 5:08(5:08/km) 158/167bpm [811b/km] 78cal 6) 1km - 4:59(4:59/km) 154/163bpm [767b/km] 72cal 7) 1km - 5:08(5:08/km) 155/160bpm [795b/km] 75cal 8) 1km - 4:48(4:48/km) 152/159bpm [730b/km] 68cal 9) 1km - 4:46(4:46/km) 150/156bpm [715b/km] 66cal 10) 1km - 4:50(4:50/km) 149/155bpm [720b/km] 66cal 11) 1km - 4:58(4:58/km) 152/156bpm [756b/km] 69cal 12) 1km - 4:43(4:43/km) 155/163bpm [730b/km] 69cal 13) 1km - 4:37(4:37/km) 158/164bpm [729b/km] 70cal 14) 1km - 4:47(4:47/km) 159/164bpm [760b/km] 74cal 15) 0.02km - 6(4:23/km) 157/158bpm [689b/km] 1cal Add a comment	-	7.9mi, 1:07:09 Run - General 1) 1km - 5:52(5:52/km) 135/151bpm [792b/km] 72cal 2) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 78cal 3) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 75cal 4) 1km - 5:15(5:15/km) 152/158bpm [799b/km] 73cal 5) 1km - 5:16(5:16/km) 158/166bpm [832b/km] 80cal 6) 1km - 5:20(5:20/km) 151/160bpm [805b/km] 74cal 7) 1km - 5:15(5:15/km) 151/158bpm [792b/km] 73cal 8) 1km - 5:08(5:08/km) 152/162bpm [780b/km] 72cal 9) 1km - 5:12(5:12/km) 154/160bpm [800b/km] 75cal 10) 1km - 5:16(5:16/km) 164/169bpm [865b/km] 85cal 11) 1km - 5:02(5:02/km) 160/169bpm [805b/km] 77cal 12) 1km - 5:03(5:03/km) 153/159bpm [772b/km] 71cal 13) 0.65km - 3:16(5:02/km) 161/170bpm [811b/km] 51cal Add a comment	4.2mi, 37:44 Run - General 1) 1km - 5:51(5:51/km) 125/138bpm [731b/km] 66cal 2) 1km - 5:45(5:45/km) 137/143bpm [788b/km] 70cal 3) 1km - 5:39(5:39/km) 141/151bpm [797b/km] 72cal 4) 1km - 5:36(5:36/km) 145/151bpm [811b/km] 73cal 5) 1km - 5:21(5:21/km) 145/149bpm [776b/km] 70cal 6) 1km - 5:20(5:20/km) 145/156bpm [773b/km] 70cal 7) 0.81km - 4:12(5:12/km) 150/155bpm [781b/km] 57cal Add a comment	-	-	8.7mi, 1:17:29 Run - General 1) 1km - 5:44(5:44/km) 127/148bpm [728b/km] 65cal 2) 1km - 5:38(5:38/km) 145/151bpm [818b/km] 73cal 3) 1km - 5:39(5:39/km) 151/157bpm [852b/km] 77cal 4) 1km - 5:27(5:27/km) 149/156bpm [812b/km] 73cal 5) 1km - 5:30(5:30/km) 155/162bpm [852b/km] 79cal 6) 1km - 5:29(5:29/km) 155/160bpm [849b/km] 80cal 7) 1km - 5:25(5:25/km) 152/159bpm [824b/km] 75cal 8) 1km - 5:29(5:29/km) 154/159bpm [843b/km] 79cal 9) 1km - 5:31(5:31/km) 154/160bpm [850b/km] 78cal 10) 1km - 5:33(5:33/km) 149/157bpm [826b/km] 74cal 11) 1km - 5:31(5:31/km) 150/158bpm [829b/km] 75cal 12) 1km - 5:31(5:31/km) 156/165bpm [862b/km] 80cal 13) 1km - 5:30(5:30/km) 149/156bpm [820b/km] 73cal 14) 1km - 5:17(5:17/km) 148/155bpm [782b/km] 69cal 15) 0.05km - 15(5:09/km) 151/154bpm [777b/km] 3cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6mi, 55:18 Run - General 1) 1km - 6:20(6:20/km) 125/145bpm [792b/km] 70cal 2) 1km - 6:00(6:00/km) 141/149bpm [846b/km] 72cal 3) 1km - 5:47(5:47/km) 147/153bpm [850b/km] 74cal 4) 1km - 5:41(5:41/km) 150/155bpm [851b/km] 76cal 5) 1km - 5:35(5:35/km) 145/153bpm [809b/km] 71cal 6) 1km - 5:39(5:39/km) 147/156bpm [831b/km] 73cal 7) 1km - 5:37(5:37/km) 147/154bpm [825b/km] 70cal 8) 1km - 5:44(5:44/km) 148/154bpm [848b/km] 74cal 9) 1km - 5:40(5:40/km) 151/155bpm [856b/km] 76cal 10) 0.6km - 3:15(5:27/km) 150/155bpm [817b/km] 43cal Add a comment 1.2mi, 11:16 Run - General 1) 1km - 5:59(5:59/km) 125/144bpm [748b/km] 66cal 2) 0.93km - 5:17(5:40/km) 145/152bpm [823b/km] 67cal Add a comment	3.2mi, 22:46 Run - General 1) 1km - 4:35(4:35/km) 136/151bpm [624b/km] 54cal 2) 1km - 4:34(4:34/km) 156/161bpm [713b/km] 64cal 3) 1km - 4:36(4:36/km) 160/167bpm [735b/km] 69cal 4) 1km - 4:29(4:29/km) 163/176bpm [732b/km] 68cal 5) 1km - 4:12(4:12/km) 171/178bpm [717b/km] 65cal 6) 0.08km - 20(3:53/km) 169/170bpm [657b/km] 4cal Add a comment	-	5.2mi, 45:41 Run - General 1) 1km - 5:49(5:49/km) 142/154bpm [827b/km] 72cal 2) 1km - 5:38(5:38/km) 149/155bpm [840b/km] 74cal 3) 1km - 5:47(5:47/km) 155/164bpm [897b/km] 81cal 4) 1km - 5:30(5:30/km) 154/158bpm [848b/km] 75cal 5) 1km - 5:21(5:21/km) 150/157bpm [802b/km] 71cal 6) 1km - 4:46(4:46/km) 156/166bpm [743b/km] 68cal 7) 1km - 5:18(5:18/km) 155/164bpm [820b/km] 74cal 8) 1km - 5:28(5:28/km) 153/157bpm [837b/km] 75cal 9) 0.42km - 2:04(4:57/km) 154/157bpm [762b/km] 28cal Add a comment	-	5.1mi, 45:31 Run - General 1) 1km - 6:03(6:03/km) 136/146bpm [823b/km] 71cal 2) 1km - 5:56(5:56/km) 148/152bpm [879b/km] 75cal 3) 1km - 5:35(5:35/km) 151/157bpm [842b/km] 75cal 4) 1km - 5:25(5:25/km) 151/157bpm [819b/km] 73cal 5) 1km - 5:29(5:29/km) 148/155bpm [810b/km] 71cal 6) 1km - 5:36(5:36/km) 150/159bpm [839b/km] 74cal 7) 1km - 5:22(5:22/km) 151/156bpm [810b/km] 71cal 8) 1km - 5:05(5:05/km) 151/156bpm [768b/km] 68cal 9) 0.2km - 1:00(4:59/km) 153/155bpm [761b/km] 13cal Add a comment	6.2mi, 55:41 Run - General 1) 1km - 5:56(5:56/km) 139/148bpm [826b/km] 70cal 2) 1km - 5:46(5:46/km) 151/163bpm [872b/km] 77cal 3) 1km - 5:34(5:34/km) 160/169bpm [891b/km] 82cal 4) 1km - 5:22(5:22/km) 169/183bpm [907b/km] 82cal 5) 1km - 5:35(5:35/km) 167/172bpm [934b/km] 86cal 6) 1km - 5:36(5:36/km) 163/174bpm [912b/km] 85cal 7) 1km - 5:30(5:30/km) 162/169bpm [890b/km] 83cal 8) 1km - 5:32(5:32/km) 157/169bpm [868b/km] 78cal 9) 1km - 5:30(5:30/km) 154/159bpm [846b/km] 75cal 10) 1km - 5:15(5:15/km) 155/160bpm [815b/km] 72cal 11) 0.01km - 4(4:50/km) 158/159bpm [763b/km] Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	26.9mi, 4:09:28 Run - General 1) 1km - 5:28(5:28/km) 142/159bpm [777b/km] 68cal 2) 1km - 5:35(5:35/km) 153/164bpm [854b/km] 76cal 3) 1km - 5:29(5:29/km) 158/163bpm [866b/km] 79cal 4) 1km - 5:22(5:22/km) 157/163bpm [844b/km] 78cal 5) 1km - 5:15(5:15/km) 164/173bpm [860b/km] 78cal 6) 1km - 5:22(5:22/km) 169/173bpm [908b/km] 82cal 7) 1km - 5:24(5:24/km) 172/178bpm [930b/km] 82cal 8) 1km - 5:31(5:31/km) 173/176bpm [956b/km] 85cal 9) 1km - 5:31(5:31/km) 170/175bpm [938b/km] 85cal 10) 1km - 5:30(5:30/km) 172/176bpm [947b/km] 85cal 11) 1km - 5:28(5:28/km) 170/177bpm [930b/km] 84cal 12) 1km - 5:21(5:21/km) 170/176bpm [910b/km] 82cal 13) 1km - 5:36(5:36/km) 173/180bpm [968b/km] 86cal 14) 1km - 5:37(5:37/km) 172/177bpm [967b/km] 86cal 15) 1km - 5:32(5:32/km) 174/180bpm [964b/km] 84cal 16) 1km - 5:39(5:39/km) 173/178bpm [978b/km] 86cal 17) 1km - 5:36(5:36/km) 174/178bpm [974b/km] 86cal 18) 1km - 5:34(5:34/km) 173/178bpm [964b/km] 85cal 19) 1km - 5:34(5:34/km) 175/180bpm [975b/km] 86cal 20) 1km - 5:42(5:42/km) 176/182bpm [1004b/km] 88cal 21) 1km - 5:29(5:29/km) 176/182bpm [966b/km] 84cal 22) 1km - 5:36(5:36/km) 176/183bpm [984b/km] 86cal 23) 1km - 5:38(5:38/km) 178/185bpm [1004b/km] 87cal 24) 1km - 5:32(5:32/km) 177/182bpm [979b/km] 84cal 25) 1km - 5:27(5:27/km) 175/180bpm [953b/km] 83cal 26) 1km - 5:57(5:57/km) 178/185bpm [1059b/km] 91cal 27) 1km - 5:48(5:48/km) 179/189bpm [1039b/km] 89cal 28) 1km - 5:44(5:44/km) 180/185bpm [1031b/km] 88cal 29) 1km - 5:58(5:58/km) 178/185bpm [1062b/km] 90cal 30) 1km - 5:09(5:09/km) 177/181bpm [912b/km] 78cal 31) 1km - 4:30(4:30/km) 184/196bpm [827b/km] 69cal 32) 1km - 5:08(5:08/km) 185/194bpm [951b/km] 79cal 33) 1km - 5:39(5:39/km) 179/186bpm [1010b/km] 84cal 34) 1km - 6:03(6:03/km) 176/185bpm [1066b/km] 90cal 35) 1km - 6:23(6:23/km) 182/192bpm [1161b/km] 94cal 36) 1km - 6:27(6:27/km) 175/183bpm [1127b/km] 96cal 37) 1km - 6:24(6:24/km) 176/184bpm [1127b/km] 94cal 38) 1km - 6:41(6:41/km) 178/188bpm [1189b/km] 99cal 39) 1km - 6:42(6:42/km) 179/183bpm [1201b/km] 99cal 40) 1km - 7:31(7:31/km) 173/179bpm [1301b/km] 115cal 41) 1km - 6:56(6:56/km) 176/181bpm [1219b/km] 100cal 42) 1km - 6:44(6:44/km) 176/181bpm [1184b/km] 96cal 43) 1km - 6:15(6:15/km) 175/186bpm [1093b/km] 93cal 44) 0.29km - 1:40(5:43/km) 182/186bpm [1041b/km] 25cal Add a comment	-	3.2mi, 30:06 Run - General 1) 1km - 6:08(6:08/km) 120/132bpm [737b/km] 67cal 2) 1km - 5:48(5:48/km) 136/143bpm [789b/km] 71cal 3) 1km - 5:55(5:55/km) 142/148bpm [840b/km] 75cal 4) 1km - 5:56(5:56/km) 149/155bpm [885b/km] 81cal 5) 1km - 5:44(5:44/km) 148/155bpm [848b/km] 76cal 6) 0.1km - 35(5:36/km) 152/154bpm [850b/km] 8cal Add a comment	3.1mi, 22:48 Run - General 1) 1km - 4:45(4:45/km) 141/157bpm [670b/km] 60cal 2) 1km - 4:39(4:39/km) 155/159bpm [721b/km] 66cal 3) 1km - 4:34(4:34/km) 156/160bpm [711b/km] 66cal 4) 1km - 4:29(4:29/km) 158/161bpm [709b/km] 67cal 5) 1km - 4:18(4:18/km) 163/166bpm [700b/km] 67cal 6) 0.02km - 4(3:19/km) 165/166bpm [546b/km] 1cal Add a comment	-

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