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Sun 17th Nov 2024 at 9:31am by Marsdeni

Run > General
  • Time
    1:44:32
  • Miles
    13.15
  • Min/mi
    7:57
  • Pacing
    90.7%
  • WAVA
    71.02
  • Stride(cm)
    115
  • Cals
    1596
  • Cadence
    176
  • BPM
    168
  • B/mi
    1335
  • Asc(m)
    244
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 138/152bpm [711b/km] 63cal
2) 1km - 5:01(5:01/km) 153/159bpm [767b/km] 70cal
3) 1km - 5:05(5:05/km) 158/165bpm [803b/km] 75cal
4) 1km - 4:55(4:55/km) 159/169bpm [783b/km] 74cal
5) 1km - 4:37(4:37/km) 161/171bpm [742b/km] 70cal
6) 1km - 4:46(4:46/km) 161/168bpm [767b/km] 73cal
7) 1km - 4:59(4:59/km) 164/173bpm [817b/km] 77cal
8) 1km - 4:59(4:59/km) 163/171bpm [813b/km] 77cal
9) 1km - 4:54(4:54/km) 172/180bpm [842b/km] 77cal
10) 1km - 4:52(4:52/km) 175/180bpm [851b/km] 76cal
11) 1km - 5:55(5:55/km) 170/177bpm [1005b/km] 93cal
12) 1km - 5:40(5:40/km) 178/187bpm [1008b/km] 89cal
13) 1km - 4:40(4:40/km) 169/177bpm [787b/km] 72cal
14) 1km - 4:23(4:23/km) 168/179bpm [738b/km] 67cal
15) 1km - 4:35(4:35/km) 171/178bpm [785b/km] 72cal
16) 1km - 4:40(4:40/km) 173/179bpm [808b/km] 73cal
17) 1km - 5:05(5:05/km) 177/181bpm [899b/km] 80cal
18) 1km - 4:50(4:50/km) 177/181bpm [855b/km] 76cal
19) 1km - 4:52(4:52/km) 176/180bpm [856b/km] 76cal
20) 1km - 4:52(4:52/km) 179/185bpm [871b/km] 76cal
21) 1km - 5:01(5:01/km) 181/191bpm [908b/km] 79cal
22) 0.16km - 43(4:24/km) 181/185bpm [795b/km] 11cal
5:09 5:01 5:05 4:55 4:37 4:46 4:59 4:59 4:54 4:52 5:55 5:40 4:40 4:23 4:35 4:40 5:05 4:50 4:52 4:52 5:01 43

Pace

5% 11% 56% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 135 105-145 1131 174 162-180 8/9
1.00 8:13 4:01 8:02 151 143-158 1214 177 172-182 6/7
1.50 12:13 4:00 8:01 156 151-163 1250 177 174-180 7/7
2.00 16:16 4:03 8:06 159 154-169 1289 176 172-178 15/6
2.50 20:16 4:00 8:00 159 155-166 1271 174 172-176 17/3
3.00 23:59 3:43 7:27 161 155-171 1199 175 172-182 7/21
3.50 27:48 3:48 7:37 161 156-168 1226 176 172-184 9/13
4.00 31:37 3:49 7:38 161 155-167 1229 175 172-180 9/9
4.50 35:41 4:04 8:08 166 158-173 1350 174 170-180 20/4
5.00 39:44 4:04 8:07 162 157-168 1316 173 164-182 17/16
5.50 43:48 4:03 8:07 173 163-180 1404 175 170-182 28/4
6.00 47:38 3:50 7:40 175 170-180 1343 175 170-180 16/21
6.50 51:42 4:04 8:07 172 166-177 1397 177 170-182 23/9
7.00 56:51 5:09 10:18 171 163-181 1762 173 168-178 47/0
7.50 1:01:12 4:21 8:43 178 170-187 1550 173 170-178 37/10
8.00 1:04:56 3:43 7:27 170 160-177 1266 173 166-178 10/28
8.50 1:08:31 3:35 7:11 171 160-179 1228 177 174-182 0/64
9.00 1:12:08 3:37 7:14 166 153-178 1199 179 176-182 4/40
9.50 1:15:48 3:40 7:21 172 166-178 1264 180 176-184 8/14
10.00 1:19:35 3:47 7:34 173 168-179 1308 180 178-182 8/7
10.50 1:23:42 4:07 8:14 178 172-181 1466 179 170-182 20/7
11.00 1:27:35 3:53 7:46 178 173-181 1382 178 176-182 13/17
11.50 1:31:32 3:57 7:54 176 170-180 1391 177 172-180 9/17
12.00 1:35:27 3:55 7:49 177 171-182 1384 180 176-182 7/10
12.50 1:39:22 3:56 7:51 179 172-185 1405 180 176-182 9/8
13.00 1:43:23 4:00 8:01 181 177-191 1451 180 174-184 16/11
13.15 1:44:32 1:09 7:44 180 178-185 1392 181 178-182 6/4

Heart

168/191max
  • Show Beats/Mile

Elevation

Asc 244m, Range 133m, Flat prediction 1:41:06
Elevation Graph
Biggest Climbs (m) Min/mi
91 6.0% 9:42
43 4.4% 8:21
23 2.7% 8:23
20 1.7% 7:59
16 2.6% 8:12
15 4.2% 8:18
See your biggest climbs

Cadence

176 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.1 1:44:32 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 53.41% More
800m 3:30 7:02 62.04% More
1km 4:23 7:03 65.49% More
Mile 7:07 7:07 70.55% More
5k 23:16 7:29 70.67% More
5 miles 38:09 7:38 70.60% More
10k 48:22 7:47 69.66% More
10 miles 1:19:01 7:54 70.22% More
Half 1:44:06 7:57 71.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 73.63
5km 22:39 7:17 72.59
5M 37:30 7:30 71.81
10km 47:13 7:36 71.35
10M 1:18:12 7:49 70.95
Half 1:44:07 7:57 70.45
20M 2:43:02 8:09 70.60
Mara 3:37:04 8:17 71.03
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