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Sat 16th Nov 2024 at 6:59am by Malibu_S

Run > General
  • Time
    1:39:34
  • Miles
    12.78
  • Min/mi
    7:47
  • WAVA
    56.20
  • Stride(cm)
    123
  • Cals
    1538
  • Watts
    415
  • Cadence
    168
  • BPM
    141
  • %MHR
    72.7
  • B/mi
    1098
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 10.89km - 53:19(4:54/km) 134/149bpm [656b/km] 794cal 409/503W
2) 5km - 23:19(4:40/km) 150/159bpm [699b/km] 382cal 427/501W
3) 4.67km - 22:55(4:54/km) 148/159bpm [726b/km] 362cal 409/448W
53:19 23:19 22:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.76 1:01:46 1:01:46 +3 9:08 134 60-149 1224 166 0-176 409 0-503 53/58
9.87 1:25:05 23:19 7:30 150 93-159 1125 169 0-180 428 0-501 25/26
12.77 1:57:07 32:02 +2 11:02 148 90-159 1634 167 0-172 409 0-448 22/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 167 12.8 1:39:38 9:10
    Walk 0.0 102 0 1 12:58
    Pause 13.0 - - 17:28 -

  • Power Distribution

    415W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.42% More
    800m 3:38 7:18 46.44% More
    1km 4:33 7:19 48.88% More
    Mile 7:20 7:20 52.67% More
    5k 23:18 7:30 55.02% More
    5 miles 39:36 7:55 53.20% More
    10k 49:12 7:55 53.65% More
    10 miles 1:35:05 9:30 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.86
    5km 22:14 7:09 57.65
    5M 36:49 7:22 57.22
    10km 46:22 7:28 56.94
    10M 1:16:46 7:41 56.34
    Half 1:42:13 7:48 55.77
    20M 2:40:04 8:00 56.06
    Mara 3:33:06 8:08 56.54
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