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Sat 16th Nov 2024 at 6:59am by Malibu_S

Run > General
  • Time
    1:39:34
  • Miles
    12.78
  • Min/mi
    7:47
  • Pacing
    0%
  • WAVA
    56.20
  • Stride(cm)
    123
  • Cals
    1538
  • Watts
    415
  • Cadence
    168
  • BPM
    141
  • %MHR
    72.7
  • B/mi
    1098
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 10.89km - 53:19(4:54/km) 134/149bpm [656b/km] 794cal 409/503W
2) 5km - 23:19(4:40/km) 150/159bpm [699b/km] 382cal 427/501W
3) 4.67km - 22:55(4:54/km) 148/159bpm [726b/km] 362cal 409/448W
53:19 23:19 22:55

Pace

2% 1% 75% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 108 60-116 863 168 102-172 389 97-431 3/6
1.00 7:58 3:58 7:56 118 114-122 937 169 162-174 386 351-408 2/3
1.50 11:56 3:58 7:55 125 122-128 990 169 166-176 398 383-423 4/4
2.00 15:49 3:53 7:47 128 122-136 995 167 166-170 406 386-426 4/5
2.50 19:50 4:01 8:03 130 127-133 1046 166 162-170 393 377-423 4/4
3.00 23:50 4:00 7:59 133 130-136 1062 166 162-170 410 379-453 5/5
3.50 27:47 3:58 7:55 135 132-138 1069 165 162-168 419 390-453 3/4
4.00 31:40 3:53 7:46 139 135-145 1079 166 162-168 417 396-435 5/4
4.50 35:38 3:58 +6 7:56 142 139-145 1127 166 164-170 429 136-503 4/4
5.00 39:42 4:03 +11 8:07 143 137-146 1160 167 164-172 438 410-484 3/2
5.50 43:45 4:03 8:06 144 137-148 1166 166 162-174 421 392-445 6/5
6.00 47:40 3:56 7:51 144 142-146 1131 165 162-170 410 395-433 3/4
6.50 51:34 3:53 7:47 146 142-149 1136 166 156-168 425 394-475 3/2
7.00 1:03:31 11:57 +8:10 23:54 141 93-149 3370 171 150-180 419 398-482 4/4
7.50 1:07:23 3:52 7:44 146 140-149 1129 171 166-178 405 383-445 7/7
8.00 1:11:14 3:51 7:43 148 139-151 1141 169 164-172 405 377-428 4/5
8.50 1:14:59 3:45 7:29 151 147-153 1130 170 166-176 441 403-472 4/4
9.00 1:18:40 3:41 7:22 154 151-158 1135 169 166-172 453 420-501 3/3
9.50 1:22:22 3:43 7:25 157 149-158 1165 168 166-172 444 413-477 3/3
10.00 1:35:14 12:51 +9:07 25:43 147 90-159 3780 168 166-174 414 262-440 3/4
10.50 1:39:19 4:05 8:10 139 137-145 1136 168 166-172 389 358-428 7/5
11.00 1:43:14 3:55 7:50 146 143-149 1145 169 166-170 403 391-430 3/4
11.50 1:47:09 3:54 7:49 151 148-152 1180 168 166-172 426 407-448 4/3
12.00 1:51:03 3:55 7:49 152 142-155 1189 166 164-168 430 409-448 3/3
12.50 1:54:59 3:56 7:52 156 147-158 1226 166 164-170 410 388-433 2/2
12.77 1:57:07 2:08 7:45 156 148-158 1210 166 164-170 402 386-423 2/2

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m, Flat prediction 1:39:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

415W (503 max)
Power Graph
Power Bands

Cadence

168 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 167 12.8 1:39:38 9:10
Walk 0.0 102 0 1 12:58
Pause 13.0 - - 17:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.42% More
800m 3:38 7:18 46.44% More
1km 4:33 7:19 48.88% More
Mile 7:20 7:20 52.67% More
5k 23:18 7:30 55.02% More
5 miles 39:36 7:55 53.20% More
10k 49:12 7:55 53.65% More
10 miles 1:35:05 9:30 45.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 57.86
5km 22:14 7:09 57.65
5M 36:49 7:22 57.22
10km 46:22 7:28 56.94
10M 1:16:46 7:41 56.34
Half 1:42:13 7:48 55.77
20M 2:40:04 8:00 56.06
Mara 3:33:06 8:08 56.54
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