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Sat 26th Oct 2024 at 10:38am by Hills of Death (HOD)

Run > Long Run
  • Time
    4:43:58
  • Miles
    26.30
  • Min/mi
    10:48
  • Pacing
    71.6%
  • WAVA
    49.35
  • Stride(cm)
    95
  • Cals
    3149
  • Cadence
    157
  • BPM
    144
  • %MHR
    78.5
  • B/mi
    1559
  • Asc(m)
    791
  • Hillscore
    68
  • Surface
    Mixed

Notes & Comments

Snowdon
9:15 9:09 11:00 12:03 11:49 8:27 8:48 9:14 9:24 8:50 9:47 8:53 9:56 11:51 13:55 11:06 9:01 9:57 10:32 10:11 10:11 12:21 17:48 14:51 11:48 11:31 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:10 132 88-148 1209 175 106-188 17/24
2.17 20:00 10:00 9:16 141 134-147 1306 170 164-182 43/12
3.04 30:00 10:00 11:29 133 111-145 1528 152 82-174 72/3
3.89 40:00 10:00 11:51 137 117-151 1623 155 114-178 77/3
4.63 50:00 10:00 13:22 134 120-153 1790 140 84-174 73/2
5.80 1:00:00 10:00 8:35 145 131-156 1245 170 164-180 3/117
6.95 1:10:00 10:00 8:44 142 130-154 1239 170 160-182 2/141
8.04 1:20:00 10:00 9:08 141 115-155 1289 165 116-234 27/58
9.09 1:30:00 10:00 9:30 144 132-153 1369 162 108-174 21/34
10.23 1:40:00 10:00 8:46 146 141-154 1281 168 164-174 25/29
11.26 1:50:00 10:00 9:44 142 124-153 1381 161 112-174 13/21
12.38 2:00:00 10:00 8:57 148 143-155 1324 167 164-172 40/17
13.30 2:10:00 10:00 10:51 141 106-153 1529 158 112-176 55/1
14.10 2:20:00 10:00 12:30 138 122-155 1724 145 80-172 58/0
14.84 2:30:00 10:00 13:26 136 122-156 1826 138 114-172 26/15
15.63 2:40:00 10:00 12:45 130 96-157 1658 145 104-180 10/29
16.73 2:50:00 10:00 9:06 164 149-176 1493 167 114-176 18/40
17.80 3:00:00 10:00 9:20 167 144-175 1557 166 114-172 18/22
18.73 3:10:00 10:00 10:45 147 120-164 1580 160 102-178 14/31
19.67 3:20:00 10:00 10:36 148 131-163 1568 162 108-176 15/20
20.65 3:30:00 10:00 10:17 155 125-171 1595 161 110-176 45/9
21.60 3:40:00 10:00 10:29 158 118-181 1656 158 112-176 72/2
22.24 3:50:00 10:00 15:43 131 116-155 2059 128 84-182 49/0
22.82 4:00:00 10:00 17:12 130 120-143 2236 126 104-172 46/0
23.33 4:10:00 10:00 19:28 126 117-133 2452 114 104-124 29/2
24.14 4:20:00 10:00 12:23 151 120-173 1869 159 102-180 33/19
24.99 4:30:00 10:00 11:42 168 154-178 1966 166 108-188 5/82
25.82 4:40:00 10:00 12:10 157 127-179 1910 168 82-188 0/134
26.29 4:43:58 3:58 8:17 173 166-179 1434 172 166-178 0/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.6% 15:33
    243 6.1% 12:10
    162 4.1% 13:00
    15 7.6% 13:04
    10 1.2% 9:27

  • Cadence Distribution

    157 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 169 22.3 3:34:07 9:35
    Walk 24.4 119 4 1:09:22 17:33
    Still 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.72% More
    800m 4:06 8:15 48.90% More
    1km 5:11 8:21 50.87% More
    Mile 8:26 8:26 53.90% More
    5k 27:20 8:48 55.20% More
    5 miles 44:38 8:56 55.16% More
    10k 56:16 9:03 54.65% More
    10 miles 1:36:17 9:38 52.47% More
    Half 2:07:28 9:44 52.74% More
    20 miles 3:23:00 10:09 51.40% More
    Mara 4:42:58 10:48 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.17
    5km 27:10 8:45 55.54
    5M 45:50 9:10 53.71
    10km 58:11 9:22 52.85
    10M 1:38:09 9:49 51.47
    Half 2:12:02 10:05 50.50
    20M 3:30:11 10:31 49.64
    Mara 4:42:47 10:48 49.34

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