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Sat 26th Oct 2024 at 10:38am by Hills of Death (HOD)

Run > Long Run

Marathon Eryri

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Time
4:43:58
Miles
26.30
Min/mi
10:48
Pacing
71.6%
WAVA
49.35
Stride(cm)
95
Cals
3149
Cadence
157
BPM
144
%MHR
78.5
B/mi
1559
Asc(m)
791
Hillscore
68
Surface
Mixed

Notes & Comments

Snowdon

9:15 9:09 11:00 12:03 11:49 8:27 8:48 9:14 9:24 8:50 9:47 8:53 9:56 11:51 13:55 11:06 9:01 9:57 10:32 10:11 10:11 12:21 17:48 14:51 11:48 11:31 2:20

Pace

27%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:14	9:14	9:14	132 88-148	1219	175 106-188	15/23
2.00	18:24	9:10	9:10	140 132-147	1282	170 166-182	32/12
3.00	29:24	11:00	11:00	134 111-145	1474	156 82-174	82/4
4.00	41:26	12:02	12:02	136 117-151	1638	152 84-178	92/3
5.00	53:15	11:49	11:49	136 120-155	1607	148 114-174	64/39
6.00	1:01:42	8:27	8:27	147 134-156	1243	171 164-180	3/112
7.00	1:10:30	8:48	8:48	140 130-150	1232	170 160-182	3/113
8.00	1:19:45	9:14	9:14	141 115-155	1302	165 116-234	27/52
9.00	1:29:09	9:24	9:24	144 132-153	1354	162 108-174	20/34
10.00	1:37:59	8:50	8:50	146 141-154	1289	168 164-174	21/31
11.00	1:47:44	9:46	9:46	142 124-153	1386	161 112-174	15/17
12.00	1:56:39	8:54	8:54	149 143-155	1327	168 164-172	18/25
13.00	2:06:35	9:56	9:56	142 106-152	1410	161 112-176	60/1
14.00	2:18:26	11:52	11:52	140 122-155	1661	151 80-176	71/1
15.00	2:32:23	13:56	13:56	136 121-156	1895	136 114-172	34/18
16.00	2:43:27	11:04	11:04	139 96-172	1538	155 104-180	10/53
17.00	2:52:27	9:01	9:01	167 153-176	1505	167 114-176	17/25
18.00	3:02:25	9:57	9:57	159 128-174	1583	160 110-174	18/20
19.00	3:12:56	10:32	10:32	149 120-164	1568	164 102-178	16/27
20.00	3:23:08	10:12	10:12	151 131-167	1539	164 108-176	21/19
21.00	3:33:18	10:10	10:10	157 125-171	1596	161 110-176	64/4
22.00	3:45:40	12:22	12:22	148 118-181	1830	145 84-182	73/2
23.00	4:03:28	17:48	17:48	127 116-143	2261	123 104-172	84/0
24.00	4:18:18	14:50	14:50	138 120-171	2048	138 104-178	39/17
25.00	4:30:07	11:49	11:49	167 154-178	1974	166 102-188	11/86
26.00	4:41:37	11:30	11:30	159 127-179	1829	168 82-188	0/163
26.29	4:43:58	2:21	7:57	175 169-179	1392	173 168-178	0/30

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 791m, Range 337m, Flat prediction 4:12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
249 5.6%	15:33
243 6.1%	12:10
162 4.1%	13:00
15 7.6%	13:04
10 1.2%	9:27
See your biggest climbs

Cadence

157 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	169	22.3	3:34:07	9:35
Walk	24.4	119	4	1:09:22	17:33
Still	0.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.72%	More
800m	4:06	8:15	48.90%	More
1km	5:11	8:21	50.87%	More
Mile	8:26	8:26	53.90%	More
5k	27:20	8:48	55.20%	More
5 miles	44:38	8:56	55.16%	More
10k	56:16	9:03	54.65%	More
10 miles	1:36:17	9:38	52.47%	More
Half	2:07:28	9:44	52.74%	More
20 miles	3:23:00	10:09	51.40%	More
Mara	4:42:58	10:48	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.17
5km	27:10	8:45	55.54
5M	45:50	9:10	53.71
10km	58:11	9:22	52.85
10M	1:38:09	9:49	51.47
Half	2:12:02	10:05	50.50
20M	3:30:11	10:31	49.64
Mara	4:42:47	10:48	49.34

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