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Sat 26th Oct 2024 at 10:36am by dave99

Run > Race
  • Time
    4:10:07
  • Miles
    26.27
  • Min/mi
    9:31
  • Pacing
    77.8%
  • WAVA
    54.41
  • Stride(cm)
    99
  • Cals
    3142
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1538
  • Asc(m)
    769
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 142/164bpm [1256b/mi] 112cal 6.78/7.33mph
2) 1mi - 8:44(8:44/mi) 150/159bpm [1309b/mi] 118cal 6.87/7.03mph
3) 1mi - 9:51(9:51/mi) 156/162bpm [1537b/mi] 137cal 6.09/6.62mph
4) 1mi - 11:03(11:03/mi) 160/163bpm [1768b/mi] 157cal 5.43/5.82mph
5) 1mi - 10:50(10:50/mi) 166/175bpm [1798b/mi] 158cal 5.54/7.62mph
6) 1mi - 8:12(8:12/mi) 158/179bpm [1297b/mi] 98cal 7.31/7.62mph
7) 1mi - 8:10(8:10/mi) 150/164bpm [1225b/mi] 81cal 7.35/7.74mph
8) 1mi - 8:34(8:34/mi) 150/159bpm [1285b/mi] 85cal 7/8.1mph
9) 1mi - 8:53(8:53/mi) 153/165bpm [1359b/mi] 96cal 6.76/7.33mph
10) 1mi - 8:46(8:46/mi) 151/158bpm [1325b/mi] 83cal 6.84/7.18mph
11) 1mi - 8:58(8:58/mi) 155/161bpm [1389b/mi] 99cal 6.69/6.97mph
12) 1mi - 8:45(8:45/mi) 156/160bpm [1364b/mi] 100cal 6.86/7.12mph
13) 1mi - 8:43(8:43/mi) 157/161bpm [1369b/mi] 98cal 6.88/7.1mph
14) 1mi - 10:16(10:16/mi) 162/167bpm [1662b/mi] 133cal 5.85/7.01mph
15) 1mi - 11:00(11:00/mi) 166/173bpm [1826b/mi] 153cal 5.45/5.89mph
16) 1mi - 9:22(9:22/mi) 164/172bpm [1535b/mi] 123cal 6.41/7.2mph
17) 1mi - 8:18(8:18/mi) 162/167bpm [1345b/mi] 100cal 7.23/7.76mph
18) 1mi - 8:32(8:32/mi) 163/170bpm [1391b/mi] 104cal 7.03/7.72mph
19) 1mi - 8:50(8:50/mi) 164/173bpm [1448b/mi] 112cal 6.79/7.31mph
20) 1mi - 8:42(8:42/mi) 167/175bpm [1453b/mi] 120cal 6.9/7.62mph
21) 1mi - 8:45(8:45/mi) 167/174bpm [1462b/mi] 118cal 6.85/7.18mph
22) 1mi - 9:48(9:48/mi) 169/179bpm [1656b/mi] 138cal 6.12/7.12mph
23) 1mi - 15:10(15:10/mi) 163/179bpm [2473b/mi] 161cal 3.95/6.18mph
24) 1mi - 14:19(14:19/mi) 163/176bpm [2334b/mi] 153cal 4.19/7.08mph
25) 1mi - 9:32(9:32/mi) 181/194bpm [1725b/mi] 154cal 6.29/7.76mph
26) 1mi - 7:22(7:22/mi) 182/190bpm [1340b/mi] 121cal 8.15/9.29mph
27) 0.27mi - 1:51(6:50/mi) 181/184bpm [1238b/mi] 30cal 8.77/9.27mph
8:51 8:44 9:51 11:03 10:50 8:12 8:10 8:34 8:53 8:46 8:58 8:45 8:43 10:16 11:00 9:22 8:18 8:32 8:50 8:42 8:45 9:48 15:10 14:19 9:32 7:22 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:46 143 90-164 1252 170 112-174 19/29
2.26 20:00 10:00 8:55 150 142-157 1338 173 170-176 64/14
3.23 30:00 10:00 10:18 158 151-163 1626 171 166-174 80/4
4.14 40:00 10:00 11:03 160 155-163 1769 169 164-172 86/0
5.08 50:00 10:00 +7 10:41 167 159-177 1783 170 162-180 40/58
6.29 1:00:00 10:00 8:14 155 144-178 1275 176 170-180 7/99
7.48 1:10:00 10:00 +6 8:23 149 141-160 1249 175 168-180 2/127
8.63 1:20:00 10:00 8:45 152 142-165 1330 174 162-180 35/61
9.76 1:30:00 10:00 8:50 152 146-158 1342 175 170-180 48/56
10.88 1:40:00 10:00 8:54 154 146-160 1372 176 154-182 52/55
12.02 1:50:00 10:00 8:48 156 152-160 1374 176 174-180 46/59
13.17 2:00:00 10:00 8:42 157 152-161 1366 176 162-178 71/14
14.11 2:10:00 10:00 10:34 163 158-166 1721 172 168-176 69/0
15.02 2:20:00 10:00 11:02 166 160-173 1833 170 166-174 43/20
16.10 2:30:00 10:00 9:13 164 158-172 1511 175 134-178 22/55
17.31 2:40:00 10:00 +3 8:18 162 150-169 1345 179 160-186 25/35
18.46 2:50:00 10:00 8:43 162 144-170 1411 179 166-182 30/40
19.59 3:00:00 10:00 8:49 167 162-175 1472 178 168-182 27/34
20.73 3:10:00 10:00 8:48 166 158-173 1459 178 172-182 57/20
21.85 3:20:00 10:00 8:55 169 164-178 1507 177 124-182 93/0
22.54 3:30:00 10:00 +6 14:24 165 154-179 2375 135 116-176 63/0
23.14 3:40:00 10:00 16:53 161 158-165 2719 120 108-134 38/2
23.85 3:50:00 10:00 +9 14:01 162 154-174 2270 139 114-174 30/18
24.83 4:00:00 10:00 10:14 179 163-193 1833 167 116-244 24/76
26.19 4:10:00 10:00 7:21 182 170-189 1338 185 170-198 0/202
26.27 4:10:39 39 7:52 180 179-182 1416 191 190-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    259 5.9% 13:52
    243 6.1% 10:57
    167 4.4% 10:37
    13 6.3% 9:56
    11 1.9% 8:59
    10 1.3% 8:56

  • Cadence Distribution

    170 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 175 24.7 3:44:44 9:06
    Walk 10.3 120 1.6 25:51 16:36
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.00% More
    800m 3:20 6:43 58.54% More
    1km 4:12 6:46 61.10% More
    Mile 6:52 6:52 64.38% More
    5k 25:45 8:17 57.17% More
    5 miles 42:29 8:30 56.48% More
    10k 53:20 8:35 56.17% More
    10 miles 1:29:23 8:56 55.02% More
    Half 1:57:14 8:57 55.83% More
    20 miles 3:03:22 9:10 55.36% More
    Mara 4:09:53 9:32 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.40
    5km 23:54 7:42 61.60
    5M 40:20 8:04 59.50
    10km 51:13 8:15 58.50
    10M 1:26:27 8:39 56.90
    Half 1:56:20 8:53 55.80
    20M 3:05:18 9:16 54.78
    Mara 4:09:23 9:31 54.40
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