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Sat 26th Oct 2024 at 10:36am by dave99

Run > Race
  • Time
    4:10:07
  • Miles
    26.27
  • Min/mi
    9:31
  • Pacing
    77.8%
  • WAVA
    54.41
  • Stride(cm)
    99
  • Cals
    3142
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1538
  • Asc(m)
    769
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 142/164bpm [1256b/mi] 112cal 6.78/7.33mph
2) 1mi - 8:44(8:44/mi) 150/159bpm [1309b/mi] 118cal 6.87/7.03mph
3) 1mi - 9:51(9:51/mi) 156/162bpm [1537b/mi] 137cal 6.09/6.62mph
4) 1mi - 11:03(11:03/mi) 160/163bpm [1768b/mi] 157cal 5.43/5.82mph
5) 1mi - 10:50(10:50/mi) 166/175bpm [1798b/mi] 158cal 5.54/7.62mph
6) 1mi - 8:12(8:12/mi) 158/179bpm [1297b/mi] 98cal 7.31/7.62mph
7) 1mi - 8:10(8:10/mi) 150/164bpm [1225b/mi] 81cal 7.35/7.74mph
8) 1mi - 8:34(8:34/mi) 150/159bpm [1285b/mi] 85cal 7/8.1mph
9) 1mi - 8:53(8:53/mi) 153/165bpm [1359b/mi] 96cal 6.76/7.33mph
10) 1mi - 8:46(8:46/mi) 151/158bpm [1325b/mi] 83cal 6.84/7.18mph
11) 1mi - 8:58(8:58/mi) 155/161bpm [1389b/mi] 99cal 6.69/6.97mph
12) 1mi - 8:45(8:45/mi) 156/160bpm [1364b/mi] 100cal 6.86/7.12mph
13) 1mi - 8:43(8:43/mi) 157/161bpm [1369b/mi] 98cal 6.88/7.1mph
14) 1mi - 10:16(10:16/mi) 162/167bpm [1662b/mi] 133cal 5.85/7.01mph
15) 1mi - 11:00(11:00/mi) 166/173bpm [1826b/mi] 153cal 5.45/5.89mph
16) 1mi - 9:22(9:22/mi) 164/172bpm [1535b/mi] 123cal 6.41/7.2mph
17) 1mi - 8:18(8:18/mi) 162/167bpm [1345b/mi] 100cal 7.23/7.76mph
18) 1mi - 8:32(8:32/mi) 163/170bpm [1391b/mi] 104cal 7.03/7.72mph
19) 1mi - 8:50(8:50/mi) 164/173bpm [1448b/mi] 112cal 6.79/7.31mph
20) 1mi - 8:42(8:42/mi) 167/175bpm [1453b/mi] 120cal 6.9/7.62mph
21) 1mi - 8:45(8:45/mi) 167/174bpm [1462b/mi] 118cal 6.85/7.18mph
22) 1mi - 9:48(9:48/mi) 169/179bpm [1656b/mi] 138cal 6.12/7.12mph
23) 1mi - 15:10(15:10/mi) 163/179bpm [2473b/mi] 161cal 3.95/6.18mph
24) 1mi - 14:19(14:19/mi) 163/176bpm [2334b/mi] 153cal 4.19/7.08mph
25) 1mi - 9:32(9:32/mi) 181/194bpm [1725b/mi] 154cal 6.29/7.76mph
26) 1mi - 7:22(7:22/mi) 182/190bpm [1340b/mi] 121cal 8.15/9.29mph
27) 0.27mi - 1:51(6:50/mi) 181/184bpm [1238b/mi] 30cal 8.77/9.27mph
8:51 8:44 9:51 11:03 10:50 8:12 8:10 8:34 8:53 8:46 8:58 8:45 8:43 10:16 11:00 9:22 8:18 8:32 8:50 8:42 8:45 9:48 15:10 14:19 9:32 7:22 1:51

Pace

25% 13% 52% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 141 90-164 1249 170 112-174 15/25
2.00 17:35 8:43 8:43 150 142-157 1309 173 172-176 46/17
3.00 27:27 9:51 9:51 156 147-162 1538 171 166-176 80/3
4.00 38:28 11:02 11:02 160 155-163 1765 169 164-172 94/1
5.00 49:26 10:58 +7 10:58 166 159-175 1819 170 162-180 54/50
6.00 57:39 8:13 8:13 157 144-178 1289 176 170-180 7/81
7.00 1:05:49 8:10 8:10 150 144-164 1225 175 168-180 0/103
8.00 1:14:29 8:40 +6 8:40 150 141-159 1300 175 168-180 13/80
9.00 1:23:22 8:53 8:53 153 142-165 1359 175 162-180 43/46
10.00 1:32:08 8:46 8:46 151 146-158 1324 175 170-178 39/54
11.00 1:41:06 8:58 8:58 155 146-160 1389 176 154-182 47/48
12.00 1:49:50 8:45 8:45 156 152-160 1364 176 174-180 40/51
13.00 1:58:33 8:43 8:43 157 152-161 1369 176 162-178 61/15
14.00 2:08:49 10:16 10:16 162 156-166 1662 172 168-178 71/0
15.00 2:19:49 11:00 11:00 166 160-173 1826 170 166-174 53/19
16.00 2:29:11 9:22 9:22 164 158-172 1535 175 134-178 21/50
17.00 2:37:32 8:21 +3 8:21 162 150-167 1353 179 160-186 22/28
18.00 2:46:03 8:31 8:31 163 144-170 1388 180 172-182 25/32
19.00 2:54:53 8:50 8:50 164 150-173 1448 178 166-182 24/38
20.00 3:03:35 8:42 8:42 167 161-175 1453 178 168-182 26/29
21.00 3:12:20 8:45 8:45 167 158-173 1462 179 172-182 64/9
22.00 3:22:08 9:48 9:48 169 164-179 1656 166 120-182 81/0
23.00 3:37:25 15:16 +6 15:16 163 154-179 2490 128 114-176 85/1
24.00 3:51:53 14:29 +9 14:29 163 154-175 2360 135 108-176 46/20
25.00 4:01:25 9:32 9:32 181 170-193 1726 172 116-244 14/103
26.00 4:08:47 7:22 7:22 182 172-189 1340 186 170-198 0/151
26.27 4:10:39 1:52 6:53 181 179-184 1247 189 184-192 0/26

Heart

162/193max
  • Show Beats/Mile

Elevation

Asc 769m, Range 357m, Flat prediction 3:43:58
Elevation Graph
Biggest Climbs (m) Min/mi
259 5.9% 13:52
243 6.1% 10:57
167 4.4% 10:37
13 6.3% 9:56
11 1.9% 8:59
10 1.3% 8:56
See your biggest climbs

Cadence

170 (244 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 175 24.7 3:44:44 9:06
Walk 10.3 120 1.6 25:51 16:36
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.00% More
800m 3:20 6:43 58.54% More
1km 4:12 6:46 61.10% More
Mile 6:52 6:52 64.38% More
5k 25:45 8:17 57.17% More
5 miles 42:29 8:30 56.48% More
10k 53:20 8:35 56.17% More
10 miles 1:29:23 8:56 55.02% More
Half 1:57:14 8:57 55.83% More
20 miles 3:03:22 9:10 55.36% More
Mara 4:09:53 9:32 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 64.40
5km 23:54 7:42 61.60
5M 40:20 8:04 59.50
10km 51:13 8:15 58.50
10M 1:26:27 8:39 56.90
Half 1:56:20 8:53 55.80
20M 3:05:18 9:16 54.78
Mara 4:09:23 9:31 54.40
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