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Wed 2nd Oct 2024 at 3:40pm by boyband6666

Run > Marathon Pace
  • Time
    1:15:25
  • Miles
    10.96
  • Min/mi
    6:53
  • Pacing
    65.6%
  • WAVA
    65.04
  • Stride(cm)
    143
  • Cals
    1160
  • Watts
    410
  • Cadence
    164
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    989
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.41mi - 18:25(7:39/mi) 134/144bpm [1024b/mi] 274cal 360/528W
2) 1.75mi - 10:01(5:44/mi) 154/159bpm [884b/mi] 173cal 501/599W
3) 0.49mi - 3:00(6:07/mi) 155/159bpm [949b/mi] 51cal 415/459W
4) 1.76mi - 10:00(5:40/mi) 158/165bpm [896b/mi] 175cal 480/604W
5) 0.48mi - 3:02(6:22/mi) 158/167bpm [1006b/mi] 52cal 482/563W
6) 1.72mi - 10:00(5:48/mi) 158/163bpm [916b/mi] 173cal 475/605W
7) 0.45mi - 3:00(6:41/mi) 155/162bpm [1037b/mi] 49cal 439/527W
8) 0.15mi - 2:51(18:34/mi) 121/152bpm [2247b/mi] 17cal 98/411W
9) 0.12mi - 1:28(12:04/mi) 119/129bpm [1437b/mi] 14cal 218/396W
10) 1.63mi - 13:37(8:22/mi) 127/137bpm [1063b/mi] 182cal 320/452W
18:25 10:01 3:00 10:00 3:02 10:00 3:00 2:51 1:28 13:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 10:00 10:00 8:04 132 86-144 1065 169 94-190 373 67-528 29/9
2.69 20:00 10:00 6:53 139 133-153 956 168 162-178 402 306-584 21/20
4.42 30:00 10:00 5:48 156 151-159 905 164 160-174 483 407-599 27/28
6.15 40:00 10:00 5:45 157 148-164 903 163 158-172 473 372-604 28/28
7.84 50:00 10:00 5:55 158 151-167 935 162 156-172 469 411-563 29/29
9.20 1:00:00 10:00 7:23 148 104-163 1093 151 102-172 380 28-605 16/23
10.32 1:10:00 10:00 8:57 126 103-137 1127 166 98-222 304 54-417 16/11
10.96 1:15:25 5:25 8:22 127 116-135 1063 173 168-178 363 125-452 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 7:35
    12 1.2% 6:48

  • Cadence Distribution

    164 avge / 222 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 166 10.8 1:10:49 6:34
    Walk 4.6 109 0.2 3:28 19:42
    Still 1.5 - - 1:08 -

  • Power Distribution

    410W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 56.28% More
    800m 2:44 5:31 64.11% More
    1km 3:27 5:33 66.99% More
    Mile 5:38 5:38 70.87% More
    5k 17:53 5:45 75.09% More
    5 miles 29:06 5:49 74.98% More
    10k 36:09 5:49 75.25% More
    10 miles 1:07:05 6:43 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.48
    5km 19:53 6:24 67.53
    5M 32:53 6:35 66.35
    10km 41:23 6:40 65.73
    10M 1:08:27 6:51 65.07
    Half 1:31:04 6:57 64.44
    20M 2:22:27 7:07 64.25
    Mara 3:09:32 7:14 64.44
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