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Wed 2nd Oct 2024 at 3:40pm by boyband6666

Run > Marathon Pace
  • Time
    1:15:25
  • Miles
    10.96
  • Min/mi
    6:53
  • Pacing
    65.6%
  • WAVA
    65.04
  • Stride(cm)
    143
  • Cals
    1160
  • Watts
    410
  • Cadence
    164
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    989
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.41mi - 18:25(7:39/mi) 134/144bpm [1024b/mi] 274cal 360/528W
2) 1.75mi - 10:01(5:44/mi) 154/159bpm [884b/mi] 173cal 501/599W
3) 0.49mi - 3:00(6:07/mi) 155/159bpm [949b/mi] 51cal 415/459W
4) 1.76mi - 10:00(5:40/mi) 158/165bpm [896b/mi] 175cal 480/604W
5) 0.48mi - 3:02(6:22/mi) 158/167bpm [1006b/mi] 52cal 482/563W
6) 1.72mi - 10:00(5:48/mi) 158/163bpm [916b/mi] 173cal 475/605W
7) 0.45mi - 3:00(6:41/mi) 155/162bpm [1037b/mi] 49cal 439/527W
8) 0.15mi - 2:51(18:34/mi) 121/152bpm [2247b/mi] 17cal 98/411W
9) 0.12mi - 1:28(12:04/mi) 119/129bpm [1437b/mi] 14cal 218/396W
10) 1.63mi - 13:37(8:22/mi) 127/137bpm [1063b/mi] 182cal 320/452W
18:25 10:01 3:00 10:00 3:02 10:00 3:00 2:51 1:28 13:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:10 1:10 7:30 110 86-127 826 171 94-190 413 92-528 7/0
0.31 2:16 1:06 7:07 133 127-135 946 172 168-176 363 346-388 3/1
0.47 3:25 1:09 7:25 135 134-135 1000 170 166-174 404 356-455 4/1
0.62 4:33 1:08 7:18 137 134-139 1001 170 168-176 384 359-406 3/1
0.78 5:41 1:08 7:18 140 138-141 1022 169 166-172 390 370-410 5/0
0.93 7:54 2:13 14:16 127 109-141 1812 168 136-180 298 67-391 3/1
1.09 8:58 1:03 6:48 135 123-142 919 167 166-170 380 370-388 2/3
1.24 10:01 1:03 6:48 143 141-144 973 168 164-174 374 362-379 2/2
1.40 11:04 1:03 6:45 138 136-141 932 167 164-168 356 337-380 1/2
1.55 12:09 1:05 6:57 138 137-140 959 167 164-170 374 361-389 0/4
1.71 13:17 1:08 7:16 140 139-142 1017 167 162-170 377 364-389 1/1
1.86 14:21 1:04 6:51 138 137-139 946 166 162-172 349 329-382 3/1
2.02 15:27 1:07 7:09 137 135-138 980 167 164-176 359 342-372 2/3
2.17 16:41 1:13 7:52 135 133-137 1063 172 164-176 374 306-440 1/4
2.33 17:49 1:09 7:22 137 134-138 1010 168 164-176 407 384-454 2/3
2.49 18:49 59 6:23 140 138-144 893 170 166-178 481 401-584 4/1
2.64 19:41 53 5:39 149 144-152 841 168 164-176 535 500-552 4/1
2.80 20:36 55 5:53 153 152-154 900 165 162-174 519 432-556 5/2
2.95 21:29 53 5:43 153 151-155 874 163 160-166 437 428-449 4/3
3.11 22:22 53 5:40 154 153-155 872 165 162-172 455 421-522 1/4
3.26 23:16 54 5:46 155 154-156 894 164 160-172 521 460-540 2/3
3.42 24:10 54 5:47 156 155-158 901 164 160-168 562 532-599 2/1
3.57 25:02 53 5:39 157 156-157 887 162 160-164 507 462-570 3/2
3.73 25:57 55 5:51 156 155-157 914 163 160-166 516 493-540 2/5
3.88 26:51 54 5:51 157 157-159 917 164 160-168 494 460-510 3/2
4.04 27:45 54 5:45 157 155-158 904 163 160-166 469 456-484 2/1
4.19 28:40 55 5:54 158 157-159 933 165 162-170 461 429-489 3/4
4.35 29:35 55 5:56 157 155-158 933 162 160-166 422 407-459 1/2
4.50 30:33 57 6:10 155 154-156 956 162 160-166 420 407-430 0/2
4.66 31:30 57 6:06 152 149-154 926 163 158-170 394 372-413 1/3
4.82 32:21 52 5:33 153 148-155 848 164 160-170 444 401-462 1/2
4.97 33:15 53 5:42 157 155-157 895 163 160-166 437 431-444 1/3
5.13 34:06 51 5:31 157 156-158 866 164 160-170 433 424-447 2/1
5.28 34:57 51 5:31 156 155-157 862 162 160-168 447 441-453 5/2
5.44 35:49 51 5:29 158 156-160 866 163 160-172 488 455-562 5/1
5.59 36:44 55 5:55 159 157-160 940 162 160-168 556 523-604 4/5
5.75 37:39 55 5:56 158 156-159 937 163 160-166 547 513-584 3/3
5.90 38:33 54 5:46 158 157-159 912 162 160-166 512 487-535 1/4
6.06 39:28 55 5:56 161 158-164 956 161 158-168 521 506-547 2/2
6.21 40:20 52 5:36 160 157-161 897 161 158-168 445 432-508 2/2
6.37 41:12 52 5:32 159 157-164 879 162 160-168 455 433-509 4/1
6.52 42:10 58 6:13 164 161-167 1020 161 156-168 481 422-546 2/7
6.68 43:10 1:01 6:30 156 156-160 1014 162 158-164 505 474-563 4/2
6.84 44:09 58 6:16 156 154-157 979 161 160-164 474 421-526 3/3
6.99 45:05 56 5:59 153 151-155 915 164 160-170 467 411-516 3/2
7.15 46:00 55 5:57 155 152-157 921 161 158-162 505 474-545 1/2
7.30 46:54 54 5:45 157 156-158 903 162 160-164 468 446-495 0/4
7.46 47:49 55 5:55 158 157-159 935 163 160-168 476 461-497 2/3
7.61 48:43 54 5:47 160 159-162 925 162 160-172 445 429-466 2/2
7.77 49:34 52 5:32 159 158-163 880 162 160-164 433 429-438 3/1
7.92 50:26 52 5:32 159 158-160 879 162 158-168 417 388-442 6/2
8.08 51:19 53 5:44 158 154-163 906 161 158-168 453 379-496 1/6
8.23 52:13 54 5:45 157 155-158 903 162 158-170 457 431-509 3/2
8.39 53:08 55 5:56 158 154-159 938 162 158-172 501 462-554 2/2
8.54 54:04 56 5:59 158 155-161 944 162 160-168 545 496-605 1/4
8.70 55:02 58 6:14 160 158-162 997 162 160-166 495 433-562 1/1
8.85 56:05 1:03 6:43 155 152-159 1042 165 160-168 449 427-478 3/1
9.01 57:07 1:03 6:43 152 151-153 1021 165 160-168 424 403-451 1/3
9.17 59:23 2:16 14:34 132 111-153 1923 122 104-168 161 71-431 1/2
9.32 1:01:11 1:48 11:34 111 103-126 1283 138 98-192 205 28-396 1/0
9.48 1:02:48 1:37 10:27 124 115-132 1295 168 98-186 311 61-367 0/4
9.63 1:03:56 1:08 7:15 135 132-137 980 172 168-176 343 336-349 1/2
9.79 1:05:06 1:10 7:34 136 134-137 1028 172 166-176 321 290-349 2/1
9.94 1:06:38 1:32 9:50 126 119-134 1239 169 102-196 297 54-375 2/0
10.10 1:07:53 1:15 8:04 126 120-129 1017 173 168-180 320 296-350 2/2
10.25 1:09:30 1:37 10:22 126 110-129 1306 156 108-222 263 99-369 7/1
10.41 1:10:45 1:16 8:06 122 110-130 989 173 170-178 394 338-452 4/2
10.56 1:11:58 1:13 7:50 132 130-135 1034 172 168-178 374 327-427 0/7
10.72 1:13:26 1:28 9:25 124 116-130 1167 174 168-178 337 172-385 3/2
10.87 1:14:43 1:17 8:16 124 120-131 1024 172 168-176 367 125-416 1/1
10.96 1:15:25 42 7:58 129 128-131 1028 173 170-176 328 309-372 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 7:35
    12 1.2% 6:48

  • Cadence Distribution

    164 avge / 222 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 166 10.8 1:10:49 6:34
    Walk 4.6 109 0.2 3:28 19:42
    Still 1.5 - - 1:08 -

  • Power Distribution

    410W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 56.28% More
    800m 2:44 5:31 64.11% More
    1km 3:27 5:33 66.99% More
    Mile 5:38 5:38 70.87% More
    5k 17:53 5:45 75.09% More
    5 miles 29:06 5:49 74.98% More
    10k 36:09 5:49 75.25% More
    10 miles 1:07:05 6:43 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.48
    5km 19:53 6:24 67.53
    5M 32:53 6:35 66.35
    10km 41:23 6:40 65.73
    10M 1:08:27 6:51 65.07
    Half 1:31:04 6:57 64.44
    20M 2:22:27 7:07 64.25
    Mara 3:09:32 7:14 64.44
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