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Wed 2nd Oct 2024 at 5:35am by corned beef keith

Run > General
  • Time
    28:07
  • Miles
    3.54
  • Min/mi
    7:57
  • Pacing
    93.5%
  • WAVA
    61.92
  • Stride(cm)
    116
  • Cals
    272
  • Cadence
    174
  • BPM
    133
  • %MHR
    78
  • B/mi
    1060
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 129/138bpm [1022b/mi] 80cal 7.57/7.87mph
2) 1mi - 7:42(7:42/mi) 133/139bpm [1023b/mi] 74cal 7.8/8.04mph
3) 1mi - 8:11(8:11/mi) 134/145bpm [1096b/mi] 74cal 7.33/7.95mph
4) 0.54mi - 4:19(7:57/mi) 141/146bpm [1122b/mi] 44cal 7.54/8.06mph
7:56 7:42 8:11 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 17 17 9:14 93 82-108 859 158 120-178 0/0
0.06 33 15 8:18 114 110-117 945 175 174-176 4/0
0.09 48 15 8:13 118 116-121 969 175 174-176 5/1
0.12 1:02 14 7:27 123 121-126 917 176 174-178 4/1
0.16 1:17 15 8:00 127 126-128 1015 175 174-178 4/0
0.19 1:32 15 8:13 125 125-126 1027 174 174-176 2/2
0.22 1:45 13 6:59 129 128-129 901 175 174-176 0/5
0.25 1:59 14 7:20 128 126-129 939 176 174-176 0/8
0.28 2:14 15 8:03 123 122-126 989 175 174-176 1/1
0.31 2:29 16 8:23 126 122-128 1057 176 176-176 2/1
0.34 2:45 16 8:29 131 128-133 1110 176 176-176 1/2
0.37 3:00 15 8:02 124 120-128 996 175 174-176 3/0
0.40 3:15 15 8:09 132 129-135 1075 176 176-176 5/0
0.43 3:31 15 8:17 134 133-135 1109 176 174-176 4/0
0.47 3:45 15 7:52 132 132-133 1039 176 174-176 0/3
0.50 3:59 14 7:22 132 132-133 972 176 176-176 0/2
0.53 4:14 15 7:52 131 130-132 1030 176 176-176 1/0
0.56 4:29 16 8:23 132 131-132 1106 176 174-176 2/1
0.59 4:45 15 8:17 131 129-132 1085 176 174-176 7/0
0.62 4:59 14 7:34 130 129-133 984 176 176-176 2/0
0.65 5:14 15 8:01 134 133-135 1073 176 176-178 5/0
0.68 5:28 14 7:33 135 135-136 1018 176 176-176 2/0
0.71 5:43 14 7:47 137 135-137 1066 176 176-176 2/1
0.75 5:57 15 7:58 138 136-138 1101 177 176-178 0/1
0.78 6:12 15 8:02 135 132-136 1085 176 176-178 1/0
0.81 6:27 15 8:06 134 133-137 1085 177 176-178 2/1
0.84 6:43 15 8:16 134 129-137 1108 176 176-178 1/2
0.87 6:58 15 8:04 130 126-135 1049 176 174-176 0/7
0.90 7:11 13 6:59 136 136-136 949 176 174-178 1/1
0.93 7:24 14 7:18 135 135-136 984 177 176-178 1/2
0.96 7:39 14 7:42 136 135-137 1047 176 174-176 0/1
0.99 7:53 14 7:35 136 135-137 1032 176 176-178 0/3
1.03 8:07 14 7:23 138 137-138 1019 176 174-176 1/3
1.06 8:21 15 7:54 138 138-138 1091 176 176-178 1/1
1.09 8:36 14 7:40 137 135-138 1051 176 176-176 0/6
1.12 8:52 16 8:33 133 132-135 1137 175 174-178 13/0
1.15 9:07 15 8:03 136 134-137 1094 177 176-178 3/0
1.18 9:22 15 8:09 137 137-138 1116 176 174-178 4/0
1.21 9:37 15 7:54 139 138-139 1098 176 174-178 3/0
1.24 9:51 14 7:33 139 139-139 1050 175 174-176 2/3
1.27 10:05 14 7:40 139 138-139 1066 176 174-178 0/5
1.30 10:19 14 7:15 137 136-138 993 175 174-176 2/1
1.34 10:33 14 7:44 137 136-137 1061 176 174-176 0/3
1.37 10:47 14 7:46 133 127-137 1033 176 176-176 1/4
1.40 11:02 15 7:49 119 116-127 931 175 174-176 1/1
1.43 11:17 15 8:05 131 124-135 1059 174 174-176 1/2
1.46 11:31 14 7:36 136 134-138 1034 174 174-174 2/1
1.49 11:45 14 7:33 137 134-139 1034 175 174-176 1/2
1.52 11:59 14 7:31 130 126-134 978 175 174-178 2/1
1.55 12:13 14 7:26 129 126-131 958 175 174-176 0/4
1.58 12:27 14 7:28 131 131-131 979 175 174-176 1/3
1.62 12:42 15 7:48 132 131-134 1031 174 174-174 2/1
1.65 12:55 14 7:22 135 134-135 994 174 174-174 2/1
1.68 13:09 14 7:20 136 134-136 997 174 174-174 3/0
1.71 13:23 14 7:31 134 131-136 1008 174 174-174 0/4
1.74 13:37 14 7:33 130 130-131 981 174 174-174 0/8
1.77 13:52 15 8:03 131 131-131 1054 174 174-174 1/2
1.80 14:06 14 7:33 130 129-131 981 174 174-174 3/0
1.83 14:20 14 7:38 130 129-131 992 174 174-176 3/1
1.86 14:34 14 7:25 131 129-131 972 174 174-174 2/2
1.90 14:48 14 7:35 130 129-131 987 174 174-174 1/6
1.93 15:03 15 7:54 129 128-131 1020 174 174-174 1/3
1.96 15:18 14 7:46 129 128-130 1003 174 174-174 3/1
1.99 15:32 14 7:41 130 130-130 998 174 174-174 4/0
2.02 15:46 14 7:32 130 130-130 979 174 172-174 2/0
2.05 16:00 14 7:20 129 128-131 946 174 174-174 1/4
2.08 16:14 15 7:52 132 129-134 1039 174 172-174 1/3
2.11 16:29 14 7:38 119 116-128 909 174 174-174 2/2
2.14 16:43 14 7:35 129 123-131 977 174 172-174 0/4
2.17 16:57 15 7:53 129 128-130 1017 174 174-174 3/5
2.21 17:11 14 7:26 128 127-129 952 174 174-174 0/8
2.24 17:26 15 7:49 130 129-130 1015 174 174-174 5/9
2.27 17:41 15 8:07 128 126-130 1039 173 172-174 1/6
2.30 17:54 13 7:07 127 126-127 905 174 172-176 7/1
2.33 18:12 18 9:33 127 126-127 1212 174 174-174 1/4
2.36 18:30 18 9:46 125 124-126 1220 173 172-176 1/2
2.39 18:45 14 7:46 129 126-131 1002 174 172-174 5/3
2.42 18:59 14 7:33 134 131-135 1012 174 172-176 1/3
2.45 19:14 15 8:08 135 131-137 1098 174 172-174 10/0
2.49 19:28 14 7:38 137 132-138 1046 174 172-174 12/0
2.52 19:45 17 9:16 136 135-138 1260 174 174-174 1/7
2.55 20:00 14 7:41 138 135-141 1061 174 174-174 6/1
2.58 20:19 19 10:16 138 136-141 1417 174 174-176 8/0
2.61 20:35 16 8:31 135 134-136 1149 174 174-174 2/10
2.64 20:48 13 6:55 138 135-140 954 174 174-174 4/1
2.67 21:03 15 8:03 140 139-141 1126 175 174-176 0/7
2.70 21:19 16 8:37 140 140-140 1207 174 172-174 0/7
2.73 21:35 16 8:38 138 136-140 1191 174 172-178 2/7
2.77 21:49 14 7:27 134 132-135 998 175 172-178 2/5
2.80 22:02 13 6:57 136 134-136 946 175 174-176 4/1
2.83 22:18 17 8:53 136 136-137 1208 175 174-176 13/0
2.86 22:35 16 8:43 138 137-139 1203 175 174-176 7/1
2.89 22:50 16 8:20 140 139-142 1167 176 174-178 1/5
2.92 23:05 15 8:02 142 141-142 1141 175 174-176 7/0
2.95 23:21 16 8:24 142 141-143 1194 175 174-176 2/3
2.98 23:37 17 9:00 144 144-145 1295 175 174-176 1/3
3.01 23:53 16 8:34 145 145-145 1242 174 172-174 0/6
3.04 24:05 12 6:25 146 145-146 937 173 172-174 1/3
3.08 24:18 13 6:55 145 145-145 1004 173 172-174 0/2
3.11 24:32 14 7:30 144 143-145 1080 174 172-176 2/0
3.14 24:47 15 7:58 140 130-144 1115 172 172-174 1/2
3.17 25:03 15 8:17 132 128-139 1093 172 172-174 1/2
3.20 25:18 16 8:21 141 140-142 1178 173 172-174 4/0
3.23 25:35 17 8:53 140 140-140 1243 173 172-176 5/0
3.26 25:51 17 8:53 142 140-144 1260 173 172-174 3/0
3.29 26:08 17 9:01 145 144-145 1307 172 172-174 1/4
3.32 26:24 16 8:37 146 145-146 1259 172 170-172 1/3
3.36 26:38 14 7:23 145 145-146 1071 172 172-172 4/0
3.39 26:52 14 7:37 143 142-145 1089 173 172-178 1/2
3.42 27:07 15 7:51 142 141-142 1114 172 172-174 1/2
3.45 27:21 15 7:53 140 138-141 1103 172 172-172 1/1
3.48 27:36 15 7:50 138 136-139 1081 172 172-172 0/4
3.51 27:51 15 8:12 135 134-136 1107 172 172-174 1/1
3.54 28:07 16 8:26 133 132-134 1121 172 172-172 1/2
3.54 28:08 1 11:55 132 132-132 1573 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.7% 8:09
    26 23.1% 8:43
    24 22.3% 8:17
    16 6.7% 7:54
    12 8.7% 8:08
    12 7.8% 8:48

  • Cadence Distribution

    174 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.5 28:03 7:56
    Walk 0.3 120 0 5 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.88% More
    800m 3:45 7:33 53.81% More
    1km 4:42 7:34 56.59% More
    Mile 7:37 7:37 60.25% More
    5k 24:29 7:53 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.31
    5km 24:29 7:53 62.13
    5M 40:33 8:07 61.24
    10km 51:03 8:13 60.76
    10M 1:24:32 8:27 60.29
    Half 1:52:33 8:35 59.79
    20M 2:56:15 8:49 59.76
    Mara 3:54:39 8:57 60.04
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