Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:07
-
Miles
3.54
-
Min/mi
7:57
-
Pacing
93.5%
-
WAVA
61.92
-
Stride(cm)
116
-
Cals
272
-
Cadence
174
-
BPM
133
-
%MHR
78
-
B/mi
1060
-
Asc(m)
178
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 7:56(7:56/mi) 129/138bpm [1022b/mi] 80cal 7.57/7.87mph
2) 1mi - 7:42(7:42/mi) 133/139bpm [1023b/mi] 74cal 7.8/8.04mph
3) 1mi - 8:11(8:11/mi) 134/145bpm [1096b/mi] 74cal 7.33/7.95mph
4) 0.54mi - 4:19(7:57/mi) 141/146bpm [1122b/mi] 44cal 7.54/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
111 82-127 |
921 |
170 120-178 |
14/3 |
0.25 |
1:59 |
57 |
7:38 |
127 125-129 |
969 |
175 174-178 |
7/16 |
0.38 |
3:01 |
1:02 |
8:13 |
126 120-133 |
1036 |
176 174-176 |
8/4 |
0.50 |
4:00 |
59 |
7:55 |
133 129-135 |
1052 |
176 174-176 |
9/7 |
0.63 |
5:01 |
1:00 |
8:02 |
131 129-133 |
1051 |
176 174-176 |
13/2 |
0.75 |
6:00 |
59 |
7:51 |
136 134-138 |
1067 |
176 176-178 |
10/4 |
0.88 |
7:00 |
1:01 |
8:05 |
133 126-137 |
1075 |
176 174-178 |
5/11 |
1.00 |
7:55 |
55 |
7:23 |
136 135-137 |
1004 |
176 174-178 |
3/8 |
1.13 |
8:55 |
59 |
7:56 |
136 132-138 |
1078 |
176 174-178 |
15/10 |
1.25 |
9:54 |
59 |
7:53 |
138 136-139 |
1087 |
176 174-178 |
12/4 |
1.38 |
10:51 |
57 |
7:36 |
135 120-139 |
1026 |
176 174-178 |
4/13 |
1.50 |
11:49 |
58 |
7:46 |
131 116-139 |
1018 |
175 174-176 |
4/7 |
1.63 |
12:46 |
57 |
7:36 |
131 126-135 |
995 |
175 174-178 |
5/10 |
1.75 |
13:42 |
56 |
7:28 |
133 130-136 |
993 |
174 174-174 |
6/15 |
1.88 |
14:39 |
57 |
7:36 |
130 129-131 |
989 |
174 174-176 |
11/4 |
2.00 |
15:37 |
58 |
7:43 |
130 128-131 |
1003 |
174 174-174 |
9/10 |
2.13 |
16:34 |
57 |
7:38 |
127 116-134 |
969 |
174 172-174 |
5/10 |
2.25 |
17:32 |
58 |
7:40 |
129 127-131 |
990 |
174 172-174 |
10/27 |
2.38 |
18:37 |
1:05 |
8:39 |
126 124-128 |
1090 |
174 172-176 |
12/14 |
2.50 |
19:37 |
1:00 |
8:03 |
135 129-138 |
1087 |
174 172-176 |
27/11 |
2.63 |
20:41 |
1:04 |
8:29 |
137 134-141 |
1163 |
174 174-176 |
21/14 |
2.75 |
21:42 |
1:01 |
8:07 |
139 132-141 |
1129 |
174 172-178 |
6/27 |
2.88 |
22:43 |
1:01 |
8:09 |
137 132-141 |
1117 |
175 174-176 |
29/6 |
3.00 |
23:48 |
1:05 |
8:40 |
143 140-145 |
1240 |
175 174-178 |
12/10 |
3.13 |
24:41 |
53 |
7:03 |
145 142-146 |
1023 |
173 172-176 |
5/9 |
3.25 |
25:45 |
1:04 |
8:29 |
138 128-142 |
1171 |
172 172-176 |
13/4 |
3.38 |
26:46 |
1:02 |
8:16 |
145 143-146 |
1198 |
172 170-178 |
8/8 |
3.50 |
27:46 |
59 |
7:56 |
139 134-144 |
1102 |
172 172-174 |
3/8 |
3.54 |
28:08 |
22 |
8:30 |
133 132-134 |
1130 |
172 172-172 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 12.7% |
8:09
|
26 23.1% |
8:43
|
24 22.3% |
8:17
|
16 6.7% |
7:54
|
12 8.7% |
8:08
|
12 7.8% |
8:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
174 |
3.5 |
28:03 |
7:56 |
Walk |
0.3 |
120 |
0 |
5 |
14:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
45.88% |
More |
800m |
3:45 |
7:33 |
53.81% |
More |
1km |
4:42 |
7:34 |
56.59% |
More |
Mile |
7:37 |
7:37 |
60.25% |
More |
5k |
24:29 |
7:53 |
62.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
62.31 |
5km |
24:29 |
7:53 |
62.13 |
5M |
40:33 |
8:07 |
61.24 |
10km |
51:03 |
8:13 |
60.76 |
10M |
1:24:32 |
8:27 |
60.29 |
Half |
1:52:33 |
8:35 |
59.79 |
20M |
2:56:15 |
8:49 |
59.76 |
Mara |
3:54:39 |
8:57 |
60.04 |
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