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Wed 2nd Oct 2024 at 5:35am by corned beef keith

Run > General

  • Time
    28:07
  • Miles
    3.54
  • Min/mi
    7:57
  • Pacing
    93.5%
  • WAVA
    61.92
  • Stride(cm)
    116
  • Cals
    272
  • Cadence
    174
  • BPM
    133
  • %MHR
    78
  • B/mi
    1060
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 129/138bpm [1022b/mi] 80cal 7.57/7.87mph
2) 1mi - 7:42(7:42/mi) 133/139bpm [1023b/mi] 74cal 7.8/8.04mph
3) 1mi - 8:11(8:11/mi) 134/145bpm [1096b/mi] 74cal 7.33/7.95mph
4) 0.54mi - 4:19(7:57/mi) 141/146bpm [1122b/mi] 44cal 7.54/8.06mph
7:56 7:42 8:11 4:19

Pace

2% 12% 67% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 111 82-127 921 170 120-178 14/3
0.25 1:59 57 7:38 127 125-129 969 175 174-178 7/16
0.38 3:01 1:02 8:13 126 120-133 1036 176 174-176 8/4
0.50 4:00 59 7:55 133 129-135 1052 176 174-176 9/7
0.63 5:01 1:00 8:02 131 129-133 1051 176 174-176 13/2
0.75 6:00 59 7:51 136 134-138 1067 176 176-178 10/4
0.88 7:00 1:01 8:05 133 126-137 1075 176 174-178 5/11
1.00 7:55 55 7:23 136 135-137 1004 176 174-178 3/8
1.13 8:55 59 7:56 136 132-138 1078 176 174-178 15/10
1.25 9:54 59 7:53 138 136-139 1087 176 174-178 12/4
1.38 10:51 57 7:36 135 120-139 1026 176 174-178 4/13
1.50 11:49 58 7:46 131 116-139 1018 175 174-176 4/7
1.63 12:46 57 7:36 131 126-135 995 175 174-178 5/10
1.75 13:42 56 7:28 133 130-136 993 174 174-174 6/15
1.88 14:39 57 7:36 130 129-131 989 174 174-176 11/4
2.00 15:37 58 7:43 130 128-131 1003 174 174-174 9/10
2.13 16:34 57 7:38 127 116-134 969 174 172-174 5/10
2.25 17:32 58 7:40 129 127-131 990 174 172-174 10/27
2.38 18:37 1:05 8:39 126 124-128 1090 174 172-176 12/14
2.50 19:37 1:00 8:03 135 129-138 1087 174 172-176 27/11
2.63 20:41 1:04 8:29 137 134-141 1163 174 174-176 21/14
2.75 21:42 1:01 8:07 139 132-141 1129 174 172-178 6/27
2.88 22:43 1:01 8:09 137 132-141 1117 175 174-176 29/6
3.00 23:48 1:05 8:40 143 140-145 1240 175 174-178 12/10
3.13 24:41 53 7:03 145 142-146 1023 173 172-176 5/9
3.25 25:45 1:04 8:29 138 128-142 1171 172 172-176 13/4
3.38 26:46 1:02 8:16 145 143-146 1198 172 170-178 8/8
3.50 27:46 59 7:56 139 134-144 1102 172 172-174 3/8
3.54 28:08 22 8:30 133 132-134 1130 172 172-172 2/3

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 178m, Range 51m, Flat prediction 27:52
Elevation Graph
Biggest Climbs (m) Min/mi
26 12.7% 8:09
26 23.1% 8:43
24 22.3% 8:17
16 6.7% 7:54
12 8.7% 8:08
12 7.8% 8:48
See your biggest climbs

Cadence

174 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 3.5 28:03 7:56
Walk 0.3 120 0 5 14:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.88% More
800m 3:45 7:33 53.81% More
1km 4:42 7:34 56.59% More
Mile 7:37 7:37 60.25% More
5k 24:29 7:53 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 62.31
5km 24:29 7:53 62.13
5M 40:33 8:07 61.24
10km 51:03 8:13 60.76
10M 1:24:32 8:27 60.29
Half 1:52:33 8:35 59.79
20M 2:56:15 8:49 59.76
Mara 3:54:39 8:57 60.04
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