Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Sep 2024 at 10:05am by hatstand

Walk > General
  • Time
    3:18:42
  • Miles
    10.13
  • Min/mi
    19:37
  • Stride(cm)
    72
  • Cals
    1250
  • Cadence
    114
  • BPM
    118
  • %MHR
    60.5
  • B/mi
    2313
  • Asc(m)
    426
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 105/117bpm [1983b/mi] 123cal 51/62rpm
2) 1mi - 20:26(20:26/mi) 119/149bpm [2431b/mi] 146cal 50/62rpm
3) 1mi - 17:45(17:45/mi) 97/107bpm [1722b/mi] 91cal 56/62rpm
4) 1mi - 18:24(18:24/mi) 119/147bpm [2189b/mi] 132cal 54/61rpm
5) 1mi - 23:26(23:26/mi) 121/163bpm [2836b/mi] 145cal 44/66rpm
6) 1mi - 21:20(21:20/mi) 118/140bpm [2517b/mi] 133cal 47/77rpm
7) 1mi - 19:14(19:14/mi) 118/148bpm [2269b/mi] 114cal 54/62rpm
8) 1mi - 20:41(20:41/mi) 128/157bpm [2647b/mi] 132cal 50/61rpm
9) 1mi - 19:49(19:49/mi) 124/169bpm [2458b/mi] 124cal 53/64rpm
10) 1mi - 16:34(16:34/mi) 119/133bpm [1972b/mi] 98cal 59/64rpm
11) 0.13mi - 2:11(16:22/mi) 115/118bpm [1881b/mi] 12cal 60/62rpm
18:53 20:26 17:45 18:24 23:26 21:20 19:14 20:41 19:49 16:34 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 10:00 10:00 16:56 102 76-112 1726 115 104-124 36/2
1.07 20:00 10:00 20:53 106 95-117 2214 113 94-122 25/1
1.49 30:00 10:00 23:35 122 100-148 2878 105 92-118 44/1
2.04 40:00 10:00 18:26 121 100-139 2231 113 90-124 36/16
2.61 50:00 10:00 17:24 96 89-102 1670 117 110-122 0/64
3.19 1:00:00 10:00 17:12 99 88-107 1703 118 112-122 17/31
3.71 1:10:00 10:00 19:26 124 105-147 2410 114 106-122 31/16
4.20 1:20:00 10:00 20:17 130 102-163 2637 113 100-122 51/3
4.58 1:30:00 10:00 26:04 117 100-163 3050 113 32-132 9/30
5.05 1:40:00 10:00 21:18 120 103-131 2555 114 102-120 20/16
5.51 1:50:00 10:00 21:54 113 103-122 2476 114 94-122 15/4
5.99 2:00:00 10:00 20:48 123 112-139 2559 115 92-122 35/4
6.54 2:10:00 10:00 18:08 108 97-119 1959 117 106-124 7/63
7.01 2:20:00 10:00 21:08 127 98-148 2685 108 82-122 34/12
7.50 2:30:00 10:00 20:35 125 114-137 2573 110 82-122 18/28
8.00 2:40:00 10:00 20:10 130 108-151 2621 113 86-122 27/12
8.18 2:50:00 10:00 +8:25 53:51 154 112-169 8294 104 82-116 27/0
8.54 3:00:00 10:00 27:40 114 106-121 3154 118 88-126 20/8
9.11 3:10:00 10:00 17:35 113 108-122 1987 120 108-128 0/70
9.70 3:20:00 10:00 16:59 117 112-122 1988 120 114-124 1/47
10.13 3:27:07 7:07 16:29 120 112-133 1978 121 116-124 2/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 4.6% 19:47
    65 7.7% 23:23
    53 12.5% 26:25
    39 5.8% 22:14
    36 3.0% 21:55
    30 5.6% 19:17

  • Cadence Distribution

    114 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:20 More
    1km 10:15 16:29 More
    Mile 16:33 16:33 More
    5k 58:35 18:51 More
    5 miles 1:38:52 19:46 More
    10k 2:03:46 19:55 More
    10 miles 3:24:42 20:28 More

Bespoke Fields

Amend your bespoke fields
Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here