Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 14th Sep 2024 at 10:05am by hatstand
Walk > General
-
Time
3:18:42
-
Miles
10.13
-
Min/mi
19:37
-
Pacing
0%
-
Stride(cm)
72
-
Cals
1250
-
Cadence
114
-
BPM
118
-
%MHR
60.5
-
B/mi
2313
-
Asc(m)
426
-
Hillscore
43
-
Surface
Road
Notes & Comments
1) 1mi - 18:53(18:53/mi) 105/117bpm [1983b/mi] 123cal 51/62rpm
2) 1mi - 20:26(20:26/mi) 119/149bpm [2431b/mi] 146cal 50/62rpm
3) 1mi - 17:45(17:45/mi) 97/107bpm [1722b/mi] 91cal 56/62rpm
4) 1mi - 18:24(18:24/mi) 119/147bpm [2189b/mi] 132cal 54/61rpm
5) 1mi - 23:26(23:26/mi) 121/163bpm [2836b/mi] 145cal 44/66rpm
6) 1mi - 21:20(21:20/mi) 118/140bpm [2517b/mi] 133cal 47/77rpm
7) 1mi - 19:14(19:14/mi) 118/148bpm [2269b/mi] 114cal 54/62rpm
8) 1mi - 20:41(20:41/mi) 128/157bpm [2647b/mi] 132cal 50/61rpm
9) 1mi - 19:49(19:49/mi) 124/169bpm [2458b/mi] 124cal 53/64rpm
10) 1mi - 16:34(16:34/mi) 119/133bpm [1972b/mi] 98cal 59/64rpm
11) 0.13mi - 2:11(16:22/mi) 115/118bpm [1881b/mi] 12cal 60/62rpm
18:53 20:26 17:45 18:24 23:26 21:20 19:14 20:41 19:49 16:34 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:33 |
8:33 |
17:06 |
103 76-112 |
1762 |
115 104-124 |
31/2 |
| 1.00 |
18:53 |
10:20 |
20:40 |
106 95-117 |
2191 |
113 94-122 |
26/0 |
| 1.50 |
30:12 |
11:19 |
22:38 |
120 95-148 |
2716 |
106 92-118 |
47/1 |
| 2.00 |
39:19 |
9:07 |
18:13 |
122 101-139 |
2223 |
114 90-124 |
36/12 |
| 2.50 |
48:07 |
8:48 |
17:36 |
96 89-102 |
1690 |
117 110-122 |
0/60 |
| 3.00 |
57:04 |
8:57 |
17:53 |
98 88-107 |
1753 |
118 112-122 |
1/36 |
| 3.50 |
1:06:07 |
9:03 |
18:07 |
119 100-147 |
2155 |
116 106-122 |
40/6 |
| 4.00 |
1:15:33 |
9:25 |
18:51 |
124 102-139 |
2337 |
115 110-118 |
31/13 |
| 4.50 |
1:28:20 |
12:48 |
25:36 |
126 103-163 |
3225 |
112 32-132 |
39/15 |
| 5.00 |
1:38:52 |
10:32 |
21:04 |
117 100-131 |
2464 |
114 102-120 |
14/31 |
| 5.50 |
1:49:58 |
11:06 |
22:11 |
114 103-128 |
2529 |
114 94-122 |
20/4 |
| 6.00 |
2:00:13 |
10:15 |
20:30 |
122 107-139 |
2501 |
115 92-122 |
35/5 |
| 6.50 |
2:09:17 |
9:04 |
18:08 |
109 97-119 |
1976 |
117 106-124 |
6/57 |
| 7.00 |
2:19:28 |
10:11 |
20:22 |
124 98-148 |
2525 |
109 82-122 |
33/18 |
| 7.50 |
2:30:03 |
10:35 |
21:10 |
125 114-142 |
2647 |
110 82-122 |
20/28 |
| 8.00 |
2:40:09 |
10:06 |
20:11 |
130 108-157 |
2625 |
112 86-122 |
27/12 |
| 8.50 |
2:59:11 |
19:03 +8:25
|
38:05 |
137 106-169 |
5218 |
111 82-126 |
46/7 |
| 9.00 |
3:08:21 |
9:10 |
18:20 |
113 108-122 |
2071 |
120 108-128 |
1/52 |
| 9.50 |
3:16:41 |
8:20 |
16:41 |
117 112-122 |
1951 |
121 114-126 |
0/54 |
| 10.00 |
3:24:56 |
8:15 |
16:30 |
121 117-133 |
1996 |
121 114-124 |
2/27 |
| 10.13 |
3:27:07 |
2:11 |
16:27 |
115 112-118 |
1891 |
121 116-124 |
0/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
138 4.6% |
19:47
|
|
65 7.7% |
23:23
|
|
53 12.5% |
26:25
|
|
39 5.8% |
22:14
|
|
36 3.0% |
21:55
|
|
30 5.6% |
19:17
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:00 |
16:06 |
More |
| 800m |
8:07 |
16:20 |
More |
| 1km |
10:15 |
16:29 |
More |
| Mile |
16:33 |
16:33 |
More |
| 5k |
58:35 |
18:51 |
More |
| 5 miles |
1:38:52 |
19:46 |
More |
| 10k |
2:03:46 |
19:55 |
More |
| 10 miles |
3:24:42 |
20:28 |
More |
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