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Sat 14th Sep 2024 at 10:05am by hatstand

Walk > General
  • Time
    3:18:42
  • Miles
    10.13
  • Min/mi
    19:37
  • Stride(cm)
    72
  • Cals
    1250
  • Cadence
    114
  • BPM
    118
  • %MHR
    60.5
  • B/mi
    2313
  • Asc(m)
    426
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 105/117bpm [1983b/mi] 123cal 51/62rpm
2) 1mi - 20:26(20:26/mi) 119/149bpm [2431b/mi] 146cal 50/62rpm
3) 1mi - 17:45(17:45/mi) 97/107bpm [1722b/mi] 91cal 56/62rpm
4) 1mi - 18:24(18:24/mi) 119/147bpm [2189b/mi] 132cal 54/61rpm
5) 1mi - 23:26(23:26/mi) 121/163bpm [2836b/mi] 145cal 44/66rpm
6) 1mi - 21:20(21:20/mi) 118/140bpm [2517b/mi] 133cal 47/77rpm
7) 1mi - 19:14(19:14/mi) 118/148bpm [2269b/mi] 114cal 54/62rpm
8) 1mi - 20:41(20:41/mi) 128/157bpm [2647b/mi] 132cal 50/61rpm
9) 1mi - 19:49(19:49/mi) 124/169bpm [2458b/mi] 124cal 53/64rpm
10) 1mi - 16:34(16:34/mi) 119/133bpm [1972b/mi] 98cal 59/64rpm
11) 0.13mi - 2:11(16:22/mi) 115/118bpm [1881b/mi] 12cal 60/62rpm
18:53 20:26 17:45 18:24 23:26 21:20 19:14 20:41 19:49 16:34 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 5:27 5:27 17:33 102 76-112 1790 113 104-124 22/0
0.62 10:39 5:12 16:44 103 95-111 1724 117 106-122 15/2
0.93 16:51 6:12 19:58 106 100-113 2117 113 106-120 15/0
1.24 23:38 6:47 21:50 106 95-117 2314 113 94-122 26/1
1.55 31:11 7:33 24:18 128 102-148 3109 103 92-116 33/0
1.86 36:56 5:45 18:32 128 115-139 2372 112 90-118 29/0
2.17 42:35 5:38 18:08 100 93-115 1814 116 110-124 0/34
2.49 47:52 5:18 17:03 96 90-102 1636 118 114-122 0/36
2.80 53:28 5:35 18:00 97 89-101 1745 118 112-122 0/27
3.11 58:48 5:20 17:10 101 88-107 1733 119 114-122 4/13
3.42 1:04:43 5:55 19:03 123 100-147 2344 114 106-122 29/3
3.73 1:10:23 5:40 18:14 121 105-134 2207 115 110-122 19/12
4.04 1:16:16 5:53 18:56 125 102-139 2367 115 112-120 25/2
4.35 1:24:42 8:26 27:09 135 104-163 3666 110 96-122 31/1
4.66 1:31:43 7:01 22:34 106 100-110 2392 115 32-132 1/38
4.97 1:38:21 6:39 21:23 122 109-131 2609 113 102-120 11/7
5.28 1:44:24 6:03 19:28 117 106-128 2277 114 106-120 20/3
5.59 1:51:33 7:09 23:01 112 103-121 2578 115 94-122 8/1
5.90 1:58:21 6:48 21:54 125 113-139 2737 115 92-122 29/1
6.21 2:04:18 5:57 19:08 114 106-121 2180 116 106-120 8/16
6.52 2:09:43 5:25 17:26 106 97-119 1849 118 112-124 0/48
6.84 2:15:43 6:00 19:18 120 98-147 2316 112 100-122 19/15
7.15 2:22:54 7:11 23:08 133 118-148 3076 103 82-118 22/4
7.46 2:29:13 6:20 20:22 123 114-133 2505 111 100-122 7/24
7.77 2:35:14 6:01 19:21 134 112-151 2592 113 106-120 23/4
8.08 2:42:39 7:25 23:51 140 108-169 3339 106 82-122 19/7
8.39 2:57:25 14:46 +8:25 47:31 128 106-158 6083 114 88-120 34/1
8.70 3:02:42 5:17 17:01 113 110-117 1923 122 114-126 1/21
9.01 3:08:30 5:48 18:42 113 108-122 2112 119 108-128 0/38
9.32 3:13:41 5:11 16:41 117 113-122 1953 121 114-126 0/38
9.63 3:18:54 5:12 16:45 117 112-122 1960 120 114-124 0/22
9.94 3:24:00 5:06 16:25 123 117-133 2019 120 118-124 2/16
10.13 3:27:07 3:07 16:24 116 112-121 1902 121 116-124 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 4.6% 19:47
    65 7.7% 23:23
    53 12.5% 26:25
    39 5.8% 22:14
    36 3.0% 21:55
    30 5.6% 19:17

  • Cadence Distribution

    114 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:20 More
    1km 10:15 16:29 More
    Mile 16:33 16:33 More
    5k 58:35 18:51 More
    5 miles 1:38:52 19:46 More
    10k 2:03:46 19:55 More
    10 miles 3:24:42 20:28 More

Bespoke Fields

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