Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Sep 2024 at 10:05am by hatstand

Walk > General
  • Time
    3:18:42
  • Miles
    10.13
  • Min/mi
    19:37
  • Stride(cm)
    72
  • Cals
    1250
  • Cadence
    114
  • BPM
    118
  • %MHR
    60.5
  • B/mi
    2313
  • Asc(m)
    426
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 105/117bpm [1983b/mi] 123cal 51/62rpm
2) 1mi - 20:26(20:26/mi) 119/149bpm [2431b/mi] 146cal 50/62rpm
3) 1mi - 17:45(17:45/mi) 97/107bpm [1722b/mi] 91cal 56/62rpm
4) 1mi - 18:24(18:24/mi) 119/147bpm [2189b/mi] 132cal 54/61rpm
5) 1mi - 23:26(23:26/mi) 121/163bpm [2836b/mi] 145cal 44/66rpm
6) 1mi - 21:20(21:20/mi) 118/140bpm [2517b/mi] 133cal 47/77rpm
7) 1mi - 19:14(19:14/mi) 118/148bpm [2269b/mi] 114cal 54/62rpm
8) 1mi - 20:41(20:41/mi) 128/157bpm [2647b/mi] 132cal 50/61rpm
9) 1mi - 19:49(19:49/mi) 124/169bpm [2458b/mi] 124cal 53/64rpm
10) 1mi - 16:34(16:34/mi) 119/133bpm [1972b/mi] 98cal 59/64rpm
11) 0.13mi - 2:11(16:22/mi) 115/118bpm [1881b/mi] 12cal 60/62rpm
18:53 20:26 17:45 18:24 23:26 21:20 19:14 20:41 19:49 16:34 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 5:27 5:27 17:33 102 76-112 1790 113 104-124 22/0
0.62 10:39 5:12 16:44 103 95-111 1724 117 106-122 15/2
0.93 16:51 6:12 19:58 106 100-113 2117 113 106-120 15/0
1.24 23:38 6:47 21:50 106 95-117 2314 113 94-122 26/1
1.55 31:11 7:33 24:18 128 102-148 3109 103 92-116 33/0
1.86 36:56 5:45 18:32 128 115-139 2372 112 90-118 29/0
2.17 42:35 5:38 18:08 100 93-115 1814 116 110-124 0/34
2.49 47:52 5:18 17:03 96 90-102 1636 118 114-122 0/36
2.80 53:28 5:35 18:00 97 89-101 1745 118 112-122 0/27
3.11 58:48 5:20 17:10 101 88-107 1733 119 114-122 4/13
3.42 1:04:43 5:55 19:03 123 100-147 2344 114 106-122 29/3
3.73 1:10:23 5:40 18:14 121 105-134 2207 115 110-122 19/12
4.04 1:16:16 5:53 18:56 125 102-139 2367 115 112-120 25/2
4.35 1:24:42 8:26 27:09 135 104-163 3666 110 96-122 31/1
4.66 1:31:43 7:01 22:34 106 100-110 2392 115 32-132 1/38
4.97 1:38:21 6:39 21:23 122 109-131 2609 113 102-120 11/7
5.28 1:44:24 6:03 19:28 117 106-128 2277 114 106-120 20/3
5.59 1:51:33 7:09 23:01 112 103-121 2578 115 94-122 8/1
5.90 1:58:21 6:48 21:54 125 113-139 2737 115 92-122 29/1
6.21 2:04:18 5:57 19:08 114 106-121 2180 116 106-120 8/16
6.52 2:09:43 5:25 17:26 106 97-119 1849 118 112-124 0/48
6.84 2:15:43 6:00 19:18 120 98-147 2316 112 100-122 19/15
7.15 2:22:54 7:11 23:08 133 118-148 3076 103 82-118 22/4
7.46 2:29:13 6:20 20:22 123 114-133 2505 111 100-122 7/24
7.77 2:35:14 6:01 19:21 134 112-151 2592 113 106-120 23/4
8.08 2:42:39 7:25 23:51 140 108-169 3339 106 82-122 19/7
8.39 2:57:25 14:46 +8:25 47:31 128 106-158 6083 114 88-120 34/1
8.70 3:02:42 5:17 17:01 113 110-117 1923 122 114-126 1/21
9.01 3:08:30 5:48 18:42 113 108-122 2112 119 108-128 0/38
9.32 3:13:41 5:11 16:41 117 113-122 1953 121 114-126 0/38
9.63 3:18:54 5:12 16:45 117 112-122 1960 120 114-124 0/22
9.94 3:24:00 5:06 16:25 123 117-133 2019 120 118-124 2/16
10.13 3:27:07 3:07 16:24 116 112-121 1902 121 116-124 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 4.6% 19:47
    65 7.7% 23:23
    53 12.5% 26:25
    39 5.8% 22:14
    36 3.0% 21:55
    30 5.6% 19:17

  • Cadence Distribution

    114 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:20 More
    1km 10:15 16:29 More
    Mile 16:33 16:33 More
    5k 58:35 18:51 More
    5 miles 1:38:52 19:46 More
    10k 2:03:46 19:55 More
    10 miles 3:24:42 20:28 More

Bespoke Fields

Amend your bespoke fields
Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here