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Sat 14th Sep 2024 at 10:05am by hatstand

Walk > General
  • Time
    3:18:42
  • Miles
    10.13
  • Min/mi
    19:37
  • Stride(cm)
    72
  • Cals
    1250
  • Cadence
    114
  • BPM
    118
  • %MHR
    60.5
  • B/mi
    2313
  • Asc(m)
    426
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 105/117bpm [1983b/mi] 123cal 51/62rpm
2) 1mi - 20:26(20:26/mi) 119/149bpm [2431b/mi] 146cal 50/62rpm
3) 1mi - 17:45(17:45/mi) 97/107bpm [1722b/mi] 91cal 56/62rpm
4) 1mi - 18:24(18:24/mi) 119/147bpm [2189b/mi] 132cal 54/61rpm
5) 1mi - 23:26(23:26/mi) 121/163bpm [2836b/mi] 145cal 44/66rpm
6) 1mi - 21:20(21:20/mi) 118/140bpm [2517b/mi] 133cal 47/77rpm
7) 1mi - 19:14(19:14/mi) 118/148bpm [2269b/mi] 114cal 54/62rpm
8) 1mi - 20:41(20:41/mi) 128/157bpm [2647b/mi] 132cal 50/61rpm
9) 1mi - 19:49(19:49/mi) 124/169bpm [2458b/mi] 124cal 53/64rpm
10) 1mi - 16:34(16:34/mi) 119/133bpm [1972b/mi] 98cal 59/64rpm
11) 0.13mi - 2:11(16:22/mi) 115/118bpm [1881b/mi] 12cal 60/62rpm
18:53 20:26 17:45 18:24 23:26 21:20 19:14 20:41 19:49 16:34 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:33 8:33 17:06 103 76-112 1762 115 104-124 31/2
1.00 18:53 10:20 20:40 106 95-117 2191 113 94-122 26/0
1.50 30:12 11:19 22:38 120 95-148 2716 106 92-118 47/1
2.00 39:19 9:07 18:13 122 101-139 2223 114 90-124 36/12
2.50 48:07 8:48 17:36 96 89-102 1690 117 110-122 0/60
3.00 57:04 8:57 17:53 98 88-107 1753 118 112-122 1/36
3.50 1:06:07 9:03 18:07 119 100-147 2155 116 106-122 40/6
4.00 1:15:33 9:25 18:51 124 102-139 2337 115 110-118 31/13
4.50 1:28:20 12:48 25:36 126 103-163 3225 112 32-132 39/15
5.00 1:38:52 10:32 21:04 117 100-131 2464 114 102-120 14/31
5.50 1:49:58 11:06 22:11 114 103-128 2529 114 94-122 20/4
6.00 2:00:13 10:15 20:30 122 107-139 2501 115 92-122 35/5
6.50 2:09:17 9:04 18:08 109 97-119 1976 117 106-124 6/57
7.00 2:19:28 10:11 20:22 124 98-148 2525 109 82-122 33/18
7.50 2:30:03 10:35 21:10 125 114-142 2647 110 82-122 20/28
8.00 2:40:09 10:06 20:11 130 108-157 2625 112 86-122 27/12
8.50 2:59:11 19:03 +8:25 38:05 137 106-169 5218 111 82-126 46/7
9.00 3:08:21 9:10 18:20 113 108-122 2071 120 108-128 1/52
9.50 3:16:41 8:20 16:41 117 112-122 1951 121 114-126 0/54
10.00 3:24:56 8:15 16:30 121 117-133 1996 121 114-124 2/27
10.13 3:27:07 2:11 16:27 115 112-118 1891 121 116-124 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 4.6% 19:47
    65 7.7% 23:23
    53 12.5% 26:25
    39 5.8% 22:14
    36 3.0% 21:55
    30 5.6% 19:17

  • Cadence Distribution

    114 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:20 More
    1km 10:15 16:29 More
    Mile 16:33 16:33 More
    5k 58:35 18:51 More
    5 miles 1:38:52 19:46 More
    10k 2:03:46 19:55 More
    10 miles 3:24:42 20:28 More

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