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Wed 4th Sep 2024 at 6:01pm by Tony W

Run > General
  • Time
    50:26
  • Miles
    4.50
  • Min/mi
    11:12
  • Pacing
    78.7%
  • WAVA
    40.32
  • Stride(cm)
    83
  • Cals
    703
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1482
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 125/139bpm [801b/km] 97cal
2) 1km - 6:45(6:45/km) 132/146bpm [892b/km] 102cal
3) 1km - 6:39(6:39/km) 128/143bpm [852b/km] 96cal
4) 1km - 6:15(6:15/km) 139/149bpm [869b/km] 96cal
5) 1km - 7:30(7:30/km) 129/156bpm [968b/km] 89cal
6) 1km - 8:10(8:10/km) 129/149bpm [1054b/km] 97cal
7) 1km - 6:44(6:44/km) 144/157bpm [969b/km] 100cal
8) 0.24km - 1:57(8:01/km) 145/157bpm [1164b/km] 26cal
6:24 6:45 6:39 6:15 7:30 8:10 6:44 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 94 64-122 908 175 88-188 2/1
0.25 2:23 1:11 9:26 130 122-136 1227 178 176-182 7/0
0.38 3:50 1:27 11:32 132 128-136 1523 177 174-180 5/0
0.50 5:06 1:16 10:09 130 128-132 1319 178 176-180 5/0
0.63 6:26 1:20 10:40 134 130-138 1430 179 166-186 4/0
0.75 7:49 1:23 11:07 130 126-134 1445 177 174-182 1/1
0.88 9:15 1:25 11:23 128 125-132 1457 172 154-178 2/1
1.00 10:36 1:21 10:50 132 130-133 1431 171 166-178 2/1
1.13 11:46 1:10 9:18 136 128-143 1264 178 174-186 2/0
1.25 13:16 1:30 12:03 134 122-146 1614 172 118-186 1/1
1.38 14:24 1:09 9:08 129 126-132 1178 176 172-180 0/0
1.50 15:51 1:27 11:34 132 123-143 1526 163 90-192 2/5
1.63 17:11 1:20 10:37 130 122-139 1381 178 92-192 0/5
1.75 18:28 1:17 10:15 122 112-132 1251 177 174-180 2/1
1.88 19:57 1:30 11:57 128 121-135 1529 175 172-178 5/0
2.00 21:13 1:15 10:04 138 136-140 1388 177 170-182 1/1
2.13 22:28 1:15 9:59 145 140-149 1447 178 176-182 1/0
2.25 23:45 1:18 10:21 138 133-144 1428 176 170-186 1/5
2.38 25:01 1:15 10:03 138 135-143 1388 174 110-182 0/10
2.50 26:14 1:13 9:45 136 133-138 1325 176 170-180 0/7
2.63 27:29 1:16 10:06 141 137-146 1423 173 170-176 0/2
2.75 28:45 1:16 10:07 147 137-156 1487 174 168-178 1/3
2.88 30:56 2:10 17:22 123 103-149 2137 175 114-228 3/0
3.00 32:43 1:47 14:18 122 111-128 1744 172 118-190 1/4
3.13 33:44 1:01 8:07 124 118-132 1007 176 120-186 1/3
3.25 35:21 1:37 12:57 135 127-140 1748 166 88-186 1/2
3.38 37:13 1:52 14:55 126 121-133 1880 146 82-180 1/2
3.50 39:19 2:07 16:53 115 106-124 1941 137 102-186 2/2
3.63 40:25 1:06 8:46 138 123-144 1209 179 174-184 2/1
3.75 42:01 1:36 12:48 141 131-149 1804 168 102-212 4/1
3.88 43:24 1:23 11:07 142 136-148 1579 167 124-178 5/1
4.00 44:49 1:25 11:19 147 143-150 1664 176 172-184 1/2
4.13 46:03 1:14 9:49 149 142-156 1463 177 168-182 4/0
4.25 47:27 1:24 11:12 142 134-153 1591 161 76-188 1/4
4.38 48:47 1:20 10:43 144 141-147 1543 173 168-178 2/4
4.50 50:25 1:38 13:01 145 135-157 1886 161 110-186 2/1
4.50 50:27 2 2:02:12 134 134-134 16374 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 10:40

  • Cadence Distribution

    172 avge / 228 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 177 4.3 45:48 10:40
    Walk 7.5 111 0.2 3:47 18:37
    Still 1.7 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 37.59% More
    800m 4:57 9:57 37.17% More
    1km 6:13 10:00 38.93% More
    Mile 10:07 10:07 41.05% More
    5k 33:25 10:45 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 40.61
    5km 34:03 10:58 40.94
    5M 56:24 11:17 40.20
    10km 1:11:00 11:26 39.83
    10M 1:57:34 11:45 39.43
    Half 2:36:32 11:57 39.04
    20M 4:05:08 12:15 38.93
    Mara 5:26:22 12:27 39.05
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