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Wed 4th Sep 2024 at 6:01pm by Tony W
Run > General
-
Time
50:26
-
Miles
4.50
-
Min/mi
11:12
-
Pacing
78.7%
-
WAVA
40.32
-
Stride(cm)
83
-
Cals
703
-
Cadence
172
-
BPM
132
-
%MHR
77.3
-
B/mi
1482
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:24(6:24/km) 125/139bpm [801b/km] 97cal
2) 1km - 6:45(6:45/km) 132/146bpm [892b/km] 102cal
3) 1km - 6:39(6:39/km) 128/143bpm [852b/km] 96cal
4) 1km - 6:15(6:15/km) 139/149bpm [869b/km] 96cal
5) 1km - 7:30(7:30/km) 129/156bpm [968b/km] 89cal
6) 1km - 8:10(8:10/km) 129/149bpm [1054b/km] 97cal
7) 1km - 6:44(6:44/km) 144/157bpm [969b/km] 100cal
8) 0.24km - 1:57(8:01/km) 145/157bpm [1164b/km] 26cal
6:24 6:45 6:39 6:15 7:30 8:10 6:44 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:40 |
94 64-122 |
908 |
175 88-188 |
2/1 |
| 0.25 |
2:23 |
1:11 |
9:26 |
130 122-136 |
1227 |
178 176-182 |
7/0 |
| 0.38 |
3:50 |
1:27 |
11:32 |
132 128-136 |
1523 |
177 174-180 |
5/0 |
| 0.50 |
5:06 |
1:16 |
10:09 |
130 128-132 |
1319 |
178 176-180 |
5/0 |
| 0.63 |
6:26 |
1:20 |
10:40 |
134 130-138 |
1430 |
179 166-186 |
4/0 |
| 0.75 |
7:49 |
1:23 |
11:07 |
130 126-134 |
1445 |
177 174-182 |
1/1 |
| 0.88 |
9:15 |
1:25 |
11:23 |
128 125-132 |
1457 |
172 154-178 |
2/1 |
| 1.00 |
10:36 |
1:21 |
10:50 |
132 130-133 |
1431 |
171 166-178 |
2/1 |
| 1.13 |
11:46 |
1:10 |
9:18 |
136 128-143 |
1264 |
178 174-186 |
2/0 |
| 1.25 |
13:16 |
1:30 |
12:03 |
134 122-146 |
1614 |
172 118-186 |
1/1 |
| 1.38 |
14:24 |
1:09 |
9:08 |
129 126-132 |
1178 |
176 172-180 |
0/0 |
| 1.50 |
15:51 |
1:27 |
11:34 |
132 123-143 |
1526 |
163 90-192 |
2/5 |
| 1.63 |
17:11 |
1:20 |
10:37 |
130 122-139 |
1381 |
178 92-192 |
0/5 |
| 1.75 |
18:28 |
1:17 |
10:15 |
122 112-132 |
1251 |
177 174-180 |
2/1 |
| 1.88 |
19:57 |
1:30 |
11:57 |
128 121-135 |
1529 |
175 172-178 |
5/0 |
| 2.00 |
21:13 |
1:15 |
10:04 |
138 136-140 |
1388 |
177 170-182 |
1/1 |
| 2.13 |
22:28 |
1:15 |
9:59 |
145 140-149 |
1447 |
178 176-182 |
1/0 |
| 2.25 |
23:45 |
1:18 |
10:21 |
138 133-144 |
1428 |
176 170-186 |
1/5 |
| 2.38 |
25:01 |
1:15 |
10:03 |
138 135-143 |
1388 |
174 110-182 |
0/10 |
| 2.50 |
26:14 |
1:13 |
9:45 |
136 133-138 |
1325 |
176 170-180 |
0/7 |
| 2.63 |
27:29 |
1:16 |
10:06 |
141 137-146 |
1423 |
173 170-176 |
0/2 |
| 2.75 |
28:45 |
1:16 |
10:07 |
147 137-156 |
1487 |
174 168-178 |
1/3 |
| 2.88 |
30:56 |
2:10 |
17:22 |
123 103-149 |
2137 |
175 114-228 |
3/0 |
| 3.00 |
32:43 |
1:47 |
14:18 |
122 111-128 |
1744 |
172 118-190 |
1/4 |
| 3.13 |
33:44 |
1:01 |
8:07 |
124 118-132 |
1007 |
176 120-186 |
1/3 |
| 3.25 |
35:21 |
1:37 |
12:57 |
135 127-140 |
1748 |
166 88-186 |
1/2 |
| 3.38 |
37:13 |
1:52 |
14:55 |
126 121-133 |
1880 |
146 82-180 |
1/2 |
| 3.50 |
39:19 |
2:07 |
16:53 |
115 106-124 |
1941 |
137 102-186 |
2/2 |
| 3.63 |
40:25 |
1:06 |
8:46 |
138 123-144 |
1209 |
179 174-184 |
2/1 |
| 3.75 |
42:01 |
1:36 |
12:48 |
141 131-149 |
1804 |
168 102-212 |
4/1 |
| 3.88 |
43:24 |
1:23 |
11:07 |
142 136-148 |
1579 |
167 124-178 |
5/1 |
| 4.00 |
44:49 |
1:25 |
11:19 |
147 143-150 |
1664 |
176 172-184 |
1/2 |
| 4.13 |
46:03 |
1:14 |
9:49 |
149 142-156 |
1463 |
177 168-182 |
4/0 |
| 4.25 |
47:27 |
1:24 |
11:12 |
142 134-153 |
1591 |
161 76-188 |
1/4 |
| 4.38 |
48:47 |
1:20 |
10:43 |
144 141-147 |
1543 |
173 168-178 |
2/4 |
| 4.50 |
50:25 |
1:38 |
13:01 |
145 135-157 |
1886 |
161 110-186 |
2/1 |
| 4.50 |
50:27 |
2 |
2:02:12 |
134 134-134 |
16374 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.8 |
177 |
4.3 |
45:48 |
10:40 |
| Walk |
7.5 |
111 |
0.2 |
3:47 |
18:37 |
| Still |
1.7 |
- |
- |
52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
37.59% |
More |
| 800m |
4:57 |
9:57 |
37.17% |
More |
| 1km |
6:13 |
10:00 |
38.93% |
More |
| Mile |
10:07 |
10:07 |
41.05% |
More |
| 5k |
33:25 |
10:45 |
41.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:14 |
10:14 |
40.61 |
| 5km |
34:03 |
10:58 |
40.94 |
| 5M |
56:24 |
11:17 |
40.20 |
| 10km |
1:11:00 |
11:26 |
39.83 |
| 10M |
1:57:34 |
11:45 |
39.43 |
| Half |
2:36:32 |
11:57 |
39.04 |
| 20M |
4:05:08 |
12:15 |
38.93 |
| Mara |
5:26:22 |
12:27 |
39.05 |
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